Cheeky&Candid with Sascha

Cheeky&Candid with Sascha Making waves 🌊
Entrepreneur
Pelvic Health 🍑🍆🍈
Finding my one-life 👨‍👩‍👧‍👦
Braving leadership

Nine years ago at 8:13 pm you changed our lives by crashing in on a perfect timeline - how fitting of who you are today....
06/10/2025

Nine years ago at 8:13 pm you changed our lives by crashing in on a perfect timeline - how fitting of who you are today. To our old soul - we love you and are enjoying every moment of watching you becoming who you are meant to be 🫶🏼. Such a privilege to be your parents ♥️

Can't imagine doing life with anyone but you 🫶🏼 happy anniversary handsome.
06/09/2025

Can't imagine doing life with anyone but you 🫶🏼 happy anniversary handsome.

Some people come into your life because of blood. Others because the universe wouldn’t have had it any other way. She wa...
03/18/2025

Some people come into your life because of blood. Others because the universe wouldn’t have had it any other way. She was both. My grandmother, yes, but more than that, she was my person. My soulmate in the purest sense. If we weren’t family, we would’ve found each other anyway, I am sure of it.

She taught me that a book’s cover is bu****it, what matters is the story inside, and how to speed read let's be honest, she could out-read me anyday. She made me reach for an education because I was born into a time that gave me chances she never had. She showed me how to cook the best f&$*ing food, love without limits, and never settle for less than what I was capable of. She lived women's rights before they were rights. She was an entrepreneur before it was trendy. And my OCD, well, let's be honest that’s just one of the quirks I inherited along with her fire (I light a candle anytime I need to be reminded of her strength, today is no exception). My profession, from a physiotherapist trying my best to understand the chronic pain you lived in, to becoming an entrepreneur were fueled so much by your belief in who I was and could become.

The pain of losing her is still as sharp as it was two years ago. And I don’t think that will change. Grief isn't something you get over; it’s something you learn to carry. But damn, what I wouldn’t give for one more hug. One of those "I’ve got you" hugs that she had mastered in her years on this earth, the kind that made you feel like you could take on the world because she believed in you that much.

This week is one of the hardest of the year, and I know it always will be. But if she taught me anything, it’s that you don’t stop. You keep going, you keep building, you keep striving, and you never ever forget what is most important - your circle, your people, the one's that never waver and are the most candid with you. Because that’s what she did. And if I can be even a fraction of the force she was, I’ll have done something right.

Miss you every single day 🫶🏼.

Game face on 🏒
03/15/2025

Game face on 🏒

So many of us moms lose ourselves in the process of raising kids, being wives, and just staying busy. I lost track of my...
01/26/2025

So many of us moms lose ourselves in the process of raising kids, being wives, and just staying busy. I lost track of myself when my kids were transitioning into school, COVID hit and shook everything at work, and the ripple effects kept going for years. Now, five years later, I’m trying to piece it all back together.

I’m making myself a priority again, beyond being a mom, a wife, and an entrepreneur; so I can show up as the best version of me. It starts with small, intentional steps towards the things we loved beyond our day to day. For the past 3 days (and the next 57), that means:
🏃‍♀️ 2km run every day
🍷 No alcohol (I’m mindful of family history and breaking cycles)
💪 my Jump rope routine 5 days a week

This is my promise to myself, my family, and my team. It’s time to rediscover who I am, outside of family and work. 🩵

🐔🐔Paetyn has been busy these past months! From creating the recipe, designing her logo, to finding the right suppliers, ...
12/20/2024

🐔🐔Paetyn has been busy these past months! From creating the recipe, designing her logo, to finding the right suppliers, and getting this put together!

We are proud and must say this rub has been the only thing our family and others around use since she's created the blend for 🍗 . It's a seasoning mix made with simple ingredients, no MSG or additives pr gluten, and one that is absolutely delicious.

As this is her first order she has limited quantities, but if you're interested send me a DM they make great stocking stuffers!

Each 4oz bottle is 10.00 😊
It is not spicy 🌶️, just delicious and both adult and kind mouths friendly 🫙

🍪🍪The past week was enriching as I participated in the Smile Cookies 🍪🍪 initiative for Tim Hortons alongside a coworker,...
11/22/2024

🍪🍪The past week was enriching as I participated in the Smile Cookies 🍪🍪 initiative for Tim Hortons alongside a coworker, another board member, and my daughter. Together, we raised funds for La Fondation des Amies, supporting our local hospital. Engaging with the community while decorating cookies not only brought joy but also highlighted the invaluable lessons learned through giving back.

As parents and leaders, we have a significant role in demonstrating the importance of contributing to causes beyond ourselves. I’m interested to know how you involve your children in community service and instill in them the value of altruism and active member of society.

This experience reinforced the notion that giving is a reciprocal act. While supporting a cause dear to me was fulfilling, the personal growth and satisfaction gained were equally profound. Volunteering not only benefits others but also enriches our own lives with each opportunity seized.

Working across three different locations under the same ownership in my town, I was struck by the distinct culture each place exuded. As a founder and leader, I reflect on how leadership influences organizational culture, yet this experience made me ponder the collective impact of every individual on shaping culture through their daily actions and attitudes.

Leaders may set the foundation for culture with values and vision, but it's the collective efforts of all team members that truly mold the environment we operate in, be it at work, within our families, or in our communities. It serves as a reminder of our shared responsibility in creating positive and inclusive spaces.

How do you perceive the interplay between leadership, team dynamics, and organizational culture? If you have involved your children in charitable activities, I’m eager to hear about your journey and any creative methods you employ to engage them in giving back.

Here's to nurturing a future generation of community-oriented individuals and embracing the gratification that emanates from acts of kindness and generosity. 💖 .therapeutics

🩵🌊Celebrating THE 10th Year Anniversary of Capture – October 23!🫶🏼🙌🏻✨ Ten years ago, I took the biggest gamble of my lif...
10/23/2024

🩵🌊Celebrating THE 10th Year Anniversary of Capture – October 23!🫶🏼🙌🏻

✨ Ten years ago, I took the biggest gamble of my life. I bet it all—our home, my career, my family’s security—for a chance to build something that didn’t yet exist: a healthcare model that bridges public and private care, reduces wait times, and brings quality healthcare closer to everyone. ✨

1. Embrace Grit and Resilience
Lesson: Resilience isn't the absence of struggle, but the ability to rise each time we fall.

2. Find Strength in Vulnerability
Lesson: Vulnerability breeds trust, and trust is the foundation of great leadership. No leader has all the answers, but by staying open they are more likely to manage pivotal moments better.

3. Breaking the Mold with Confidence
Lesson: If the seat at the table isn’t offered—build your own table. I’ve learned to trust my instincts, even when the world said otherwise.

4. Purpose-Driven Leadership Creates Impact
Lesson: True fulfillment comes from serving a mission greater than yourself. My personal growth has come from realizing that purpose isn't a destination—it’s a continuous journey of aligning actions with values.

5. The Power of Relationships
Lesson: Success isn't just measured in profits but in the relationships, we build along the way. Real long lasting – from our incredible team, our patients, to our community partners – from our business allies and the ones who have shared any step of the climb! It's all about the PEOPLE!

6. Entrepreneurship is the ability to endure hardship for an extended period without giving up.
Lesson: Entrepreneurship demands periods of intense, all-consuming effort, paired with quick, precise decision-making. It requires the ability to persevere without losing momentum, holding out for brief moments of rest before diving back in. It’s not for the faint of heart, but the rewards can be truly fulfilling.

7. The Loneliness of Leadership
Lesson: Leadership requires deep self-acceptance—knowing that not everyone will understand your journey, and that’s okay. True strength lies in finding peace with the solitude, while nurturing the relationships that do weather the storm with you – from your team, to your family and friends, and your relationships.

8. Finding the Meaning in the journey
Lesson: At the end of the day, it’s not just about reaching the destination—it’s about embracing the journey, with all its highs and lows, and finding joy in each step along the way.

Lastly it also depends on a ton of caffeine ☕️☕️☕️ and a great sense of humour through some of the most difficult times readying for the best moments to come!

🎉 As I reflect on these 10 years, I am filled with gratitude—grateful for the challenges, the wins, the lessons, and most of all, the people who made this possible.

To my incredible team—you’ve been the heart of everything. To our patients and community—thank you for trusting us with your care. And to everyone who has been part of this journey—thank you for believing in what we do.

Here’s to the next chapter, new lessons, and continuing to grow—together.

Capture Therapeutics - Grand Falls Capture Therapeutics - Woodstock Capture Therapeutics - Truro, NS

Happy Birthday to the man who brings light and laughter to every chapter of our lives. Your kindness, strength, and unwa...
09/24/2024

Happy Birthday to the man who brings light and laughter to every chapter of our lives. Your kindness, strength, and unwavering support through every one of our wild adventures—whether it's family, career, or the personal dreams we chase—mean the world to me. You have this fearless spirit that inspires us all, and the best sense of humor that keeps us grounded and smiling, no matter what. Our son couldn’t have a better role model, and our daughter is growing up with the highest bar set for the kind of man she deserves in her life. We are so blessed to walk this journey with you. Here's to many more years of laughter, love, and adventures together. 💙

Innocent moments 🫶🏼
09/20/2024

Innocent moments 🫶🏼

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Grand Falls, NB

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