Peak of Mind Counselling

07/17/2025

🌿 Specialized Counselling for Women’s Health at Peak of Mind Counselling 🌿
Our services support women through:
✨ Reproductive mental health (fertility challenges, pregnancy, postpartum)
✨ PMS, and hormone-related mood concerns
✨ Body image and self-worth
✨ Menopause transition and aging
✨ Relationship struggles
✨ Stress, burnout, and identity shifts
✨ Anxiety, depression, and trauma rooted in gendered experiences

📧 Email: peakofmindcounselling@gmail.com
💻 Book online: https://www.peakofmindcounselling.com/

07/14/2025

🌳 Anxiety is like a tree…

The leaves are the symptoms — racing thoughts, sleepless nights, tight chest, irritability.

But the roots?
They go deeper — into past experiences, traumas, and the core beliefs we’ve developed about ourselves and the world.

At Peak of Mind Counselling, we use EMDR (Eye Movement Desensitization and Reprocessing) to help you gently and safely explore those roots. EMDR doesn’t just manage symptoms — it helps your brain reprocess the memories and beliefs.

If you’re ready to begin that journey, we’re here to support you with warmth, compassion, and evidence-based care.

📞 Call: (709) 701-8040
📧 Email: peakofmindcounselling@gmail.com
🌐 Book online: https://www.peakofmindcounselling.com/

07/02/2025

📅 Follow these 3 easy steps to book your online counselling session with Peak of Mind Counselling:

Visit our website: www.peakofmindcounselling.com
Click "Book an Appointment."
Choose a time that works for you
Create a Jane Account...DONE!

Don't see a time that works for you, send us an email at peakofmindcounselling@gmail.com or put yourself on the waitlist and we will get back to you!

06/29/2025

🎉 We’re Live! Peak of Mind Counselling Website Launch! 🎉

We’re excited to announce the official launch of our website:
👉 www.peakofmindcounselling.com

Whether you're ready to begin or just exploring your options, we’ve made it easy to take the first step. You can now book sessions directly online, including a free 15-minute consultation call to see if we’re the right fit.

📞 Questions? Don't see a time that works for you, reach out:
📧 peakofmindcounselling@gmail.com
📱 709-701-8040

Feel free to share this post 💙
Your mental wellness matters — and support is just a click away.

I’m a therapist who supports teens and adults through life’s challenges with compassion and evidence-based care. My specialties include women’s health, trauma recovery using EMDR, and helping navigate anxiety, mood changes, relationships, and burnout. Whether you're facing big hurdles or subtl...

05/28/2025

🌿 May is Mental Health Awareness Month 🌿

You are not alone. 💚
It’s okay to ask for help—and talking to someone can make a big difference.

Whether you're feeling overwhelmed, anxious, or just need someone to talk to, counseling is available

Let’s break the stigma together. Your mental health matters. 🧠

Peak of Mind Counselling. Book a free 15-minute consult call.
Email- peakofmindcounselling@gmail.com

05/09/2025

Now offering couples counselling via video sessions.
I have training in the Gottman Method, an evidence-based approach proven to help couples navigate challenges—including healing after infidelity.

Convenient, confidential, and tailored to your unique relationship.

📧 Email or 📞 call to book a session: peakofmindcounselling@gmail.com 709-606-2323

05/07/2025

Surprising Symptoms of Anxiety You Might Be Overlooking

Anxiety doesn't always show up as panic or constant worry. Sometimes, it reveals itself in more subtle, physical, or unexpected ways. Here are six lesser-known symptoms to watch out for:

Digestive Issues 🍽️ – Nausea, bloating, or IBS can be triggered or worsened by anxiety.

Muscle Tension & Aches 💪 – Tight shoulders, clenched jaw, or unexplained aches are common.

Jaw Pain or Teeth Grinding 😬 – Often happens at night due to unconscious tension.

Sleep Disturbances 💤 – Trouble falling asleep, staying asleep, or waking up unrested.

Frequent Urination 🚽 – Stress can affect your bladder and increase bathroom trips.

Sensitivity to Noise or Light 🔊💡 – Everyday sounds or lights may feel overwhelming.

If you’ve been experiencing symptoms like these, anxiety may be playing a larger role in your life than you realize. Counselling is a great way to explore ways to manage and reduce symptoms!

Book a free 15-minute consult call by emailing peakofmindcounselling@gmail.com

05/04/2025

BOOKINGS AVAILABLE FOR MAY 🌸

EMAIL- peakofmindcounselling@gmail.com

Booking options
Free 15-minute consult call
50 min individual counselling
50 min individual EMDR session

03/26/2025

Understanding Attachment Styles

This week, we’ll be diving into the 4 major attachment styles and how they may be showing up in your life and relationships. 🌱

We’ll explore:

Secure Attachment
Anxious Attachment
Avoidant Attachment
Disorganized Attachment

In my therapeutic approach, I often consider a client’s attachment style because it can provide valuable insights into their trauma backgrounds and help guide the work we do together to heal attachment wounds. Understanding your attachment style can lead to:

Greater self-awareness 💡
More fulfilling relationships ❤️
Tools to manage emotional triggers ⚖️

Stay tuned for more insights!

03/24/2025

🌟 Online Counseling for Teens Across Newfoundland & Labrador

I offer convenient online counselling for teenagers (13+), perfect for busy schedules or those in remote areas. Whether it's school stress, peer relationships, anxiety, family conflict, or more, I'm here to help.

Reach out today to book a free 15-minute consultation call and see how I can support your teen.

📧 peakofmindcounselling@gmail.com
📞 709-606-2323

03/19/2025

As a trained EMDR therapist, I offer virtual EMDR counselling sessions to help you move through difficult emotions, stress, and trauma in a safe, supportive space.

EMDR (Eye Movement Desensitization and Reprocessing) can be used to treat:
🧠 PTSD
💔 Anxiety & Depression
⚡ Phobias & Trauma
⚖️ Grief & Loss
⚙️ Chronic Stress..and much more!

Potential Benefits of EMDR therapy include:
✨ Rapid emotional relief
✨ Reduced anxiety and negative thoughts
✨ Improved emotional regulation
✨ Enhanced coping skills

Take the first step toward healing today! Book a FREE 15-minute consultation or intake session by calling or emailing me. Let's talk about how EMDR can help you.

📞 709-606-2323
📧 peakofmindcounselling@gmail.com