Community Love Studio

11/20/2025

Stand tall or sit upright. Exhale completely, then draw the belly in and up under the rib cage.
Hold for a few seconds, then release slowly. Repeat several times.

DAY 6 :👇

Focus: Strengthens the diaphragm, ones the abdominal wall, and awakens deep inner core

11/20/2025

Stand tall or sit upright.Exhale completly,then draw the belly in and up under the rib cage.
Hold for a few seconds,then release slowly.Repeat several times.

Focus: Strengthens the diaphragm,tones the abdominal wall.and awakens deep inner core muscles.

DAY 6: 👇

11/19/2025

✨ Community Love Studio Update ✨

We just wanted to make it clear to everyone that Community Love Studio has officially moved to 27 Dock Road.🤍✨️

The treatment room is upstairs — simply come in through the front door for all private sessions, including:
💆‍♀️ Japanese Head Spa & Massage
🌿 Reflexology
💛 Japanese Face Massage
🌸 Gua Sha Face Massage
🔔 Vibrational Therapy

Group classes are also held at 27 Dock Road, on the main level, until the brand-new studio space downstairs is completed.

Nothing is being offered at the old CLC location anymore. After the smoke-fire incident, everything was relocated — and everyone has been really enjoying the transition and the welcoming new space. ✨

Darlene and Mary 🤍✨️

11/19/2025

Sit tall. Inhale naturally, then exhale forcefully through the nose by snapping the belly in towards the spine.

Let the inhale happen automatically. Continue for 20-30 short bursts.

Focus : Tones abdominal muscles, energizes the body, and stimulates digestion.

DAY 5:👇

11/18/2025

🌬Lie on back with one hand on belly and one on chest.
Inhale deeply through the nose, allowing the belly to rise.

Exhale slowly through the nose , allowing the belly to lower.

Focus: Activates the diaphragm and the transverse abdominis for deep core engagement .

DAY 4👇

11/17/2025

11/17/2025

🌬👃🏼Close the right nostril with the thumb, inhale through the left.
Close the left nostril with ring finger, exhale through the right.
Then inhale right, exhale left.
Continue for 5-10 rounds.

Focus: Balances the nervous system, improves oxygen flow, and helps maintain core calmness and stability.

DAY 3:👇

11/16/2025

🌊Ocean Breath (Ujjayi Pranayama)
Inhale through the nose and gently constrict the throat as you exhale, creating a soft ocean - like sound.
Keep the core lightly engaged and spine tall.

Focus: Builds internal heat, strengthens the deep core, and calms the mind.
DAY 2 👇

11/16/2025

🌸 Now Booking December & January Appointments:
Japanese Face Massage, Japanese Head Spa, & Foot Reflexology 🌸

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💖 Japanese Face Massage
Experience the rejuvenating benefits of Japanese facial massage — improving circulation, lifting and toning facial muscles, easing jaw tension, and enhancing your natural glow. 🌿

30 min | $50
1 hour | $100

🗓 Available Appointments:
December 1
⏰ 10:30 am ❌️ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌️
December 3
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌️
December 12
⏰ 10:30 am ❌️| ⏰ 1:30 pm ❌️ | ⏰ 3:30 pm ❌️
December 19
⏰ 10:30 am ❌️ | ⏰ 1:30 pm ❌️ | ⏰ 3:30 pm ❌️
January 7
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 14
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ✅️ | ⏰️ 3:30 pm ✅️
January 21
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ✅️ | ⏰️ 3:30 pm ✅️
January 28
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ✅️ | ⏰️ 3:30 pm ✅️

📱 Text Darlene to book: 506-609-0671

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💆‍♀️ Japanese Head Spa & Massage Treatments

🫧 Halo Scalp Treatment – 20 min | $40
🔔 Tune & Soothe – 45 min | $75
🌿 The Amazing Hour – 60 min | $100
💫 The Ultimate Unwind – 90 min | $145

🗓 Available Appointments:
December 5
⏰ 10:30 am ❌️ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌️
December 10
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌️ | ⏰ 3:30 pm ✅
December 15
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌️ | ⏰ 3:30 pm ❌
December 22
⏰ 10:30 am ❌️ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
December 29
⏰ 10:30 am ❌️ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ❌️
January 5
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 12
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ✅️ | ⏰️ 3:30 pm ✅️
January 19
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ❌️️ | ⏰️ 3:30 pm ❌️
January 26
⏰️ 10:30 am ✅️ | ⏰️ 1:30 pm ✅️ | ⏰️ 3:30 pm ❌️

📱 Text Darlene to book: 506-609-0671

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🦶 Foot Reflexology
Your feet deserve a rest! 🌸 Using gentle pressure points, reflexology helps release stress, boost circulation, and support your body’s natural healing process. It’s a deeply relaxing experience that leaves you feeling renewed from head to toe.

👣 1 hour | $100

🗓 Available Appointments:
December 4
⏰ 10:30 am ✅ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌
December 9
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌
December 18
⏰ 10:30 am ❌ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ❌
December 23
⏰ 10:30 am ✅ | ⏰ 1:30 pm ❌ | ⏰ 3:30 pm ✅
January 2
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 6
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 13
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 20
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅
January 27
⏰ 10:30 am ✅ | ⏰ 1:30 pm ✅ | ⏰ 3:30 pm ✅

📱 Text Mary to book: 613-715-3580

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If the above dates don’t fit your schedule, we’re happy to find another time that works for you.

📍 Community Love Studio – 27 Dock Road, Grand Manan Island

Receipts available for naturopathic coverage or income tax purposes.

If you’re unsure which treatment is right for you, feel free to call or text us — we’re always happy to help.

We look forward to welcoming you soon!
Darlene & Mary 🤍✨

Members of the Academy of Naturopaths and Naturotherapists of Canada

11/15/2025

🌬️ 7-Day Core Strength Breathwork Series 🌿
For the next seven days, I’ll be sharing simple, powerful breathing exercises designed to strengthen your deep core from the inside out.

Breathwork is one of the most effective tools we have — it awakens the diaphragm, engages the deep abdominals, balances the nervous system, improves posture, and even supports digestion.

These practices gently guide the body back into alignment and help you connect with your inner support system. 🌟

Join me each day as we explore one breath technique to build strength, stability, and calm from within. 🤍✨

DAY 1 🤍✨️

11/13/2025

Sometimes your feet need a little attention so your whole body can feel lighter and more balanced. 👣

Reflexology feels wonderfully soothing—like a gentle foot massage—but it also supports circulation, releases tension, and restores energy throughout the body.

Many clients notice that after a few sessions, tight shoulders ease, energy feels lighter, and overall comfort improves. Reflexology helps you unwind, rebalance, and reconnect with your body from head to toe. 🌿💖

💆‍♀️ Now booking for December & January at Community Love Studio, Grand Manan
📞 Text or call Mary: 613-715-3580

🧾 Receipts available for naturopathic coverage or income tax purposes