Presence Studio

01/06/2026

Do you notice how your breath and voice can gently shift how your body feels? 🤍
✨ Just one minute of mindful breathing and soft sound can bring calm and comfort.

Inhale gently.
Hum softly on the exhale.
Feel the vibration moving through your body.
Thank your throat for all it does to support your voice and expression.

This simple pause can soothe the nervous system, release tension, and invite a deeper sense of ease within. 💫🫶

01/05/2026

Stressed? Tired? Let your feet help your whole body unwind. 👣

Foot reflexology melts tension, eases stress, and leaves you feeling calm, balanced, and refreshed. 🌿

1-hour session $100. Receipts available for naturopathic coverage or income tax purposes.

Presence Studio
27 Dock Rd., Grand Manan

Call or text Mary to book: 613-715-3580

01/05/2026

Hey everyone, for those of you that do not know me, my name is Emilie Sharpe. I have lived on Grand Manan since November of 2019. Some of you might have seen me around with my husband, Brandon Sharpe, our two girls, and two dogs.

For the last three years I have been working towards obtaining my Master of Arts in Counselling Psychology. I am currently in the last leg; this means that I will be providing free counselling services to those 10 years of age and older.

I am so looking forward to providing this service to the island. This will be professional and totally confidential. I am setting up an office this week up at the Business Center in North Head. I am hoping to start providing services in the next coming weeks, likely the week of January 19th, maybe the week after.

If you have any further questions, or are interesting in booking appointments please contact the following email: [info@indepththerapy.ca]
Looking forward to connecting with you 😊

01/05/2026

Do you notice how often you move through your day without really feeling your feet on the ground? 🤍
✨ Just one minute of grounding awareness can bring you back into your body.

Press your feet gently onto the floor.
Notice the steady support beneath you.
Thank your feet for carrying you through your day.

This simple pause can help settle your nervous system, bring a sense of stability, and invite calm into your whole body. 💫🫶

01/04/2026

Do you notice how much tension you hold in your jaw, tongue, or mouth without even realizing it? 🤍

✨ Just one minute of soft awareness can create so much space.
Let your tongue gently drop, massage the jaw hinge, and offer gratitude to your mouth for all it does in a day.

This tiny pause can calm the nervous system, ease clenching, and invite a deeper sense of ease in your whole body. 💫🫶

01/03/2026

I am so grateful that Mary and I found each other not just as colleagues, but as friends and now business partners. Our shared care for people, and our genuine desire to help calm the nervous system and support healing, feels so aligned and meaningful.

I am especially thankful that Mary chose to offer Foot Reflexology. It has been such an amazing experience for me personally. I can truly feel the difference in my body and nervous system before and after a session with her.

I have a lot of nerve pain in my body and there is no question that these sessions with Mary my body is saying thank you!

Just yesterday, I was feeling very ungrounded and a little on edge like my nerves were turned up. From the moment Mary began the session, my body started to soften. By the time she was working on my left foot, I was sound asleep. That alone speaks volumes. Foot reflexology has such a powerful way of regulating the heart rate, calming the nervous system, and bringing the body back into balance.

After my session, I felt grounded, calm, and deeply settled and that sense of ease stayed with me all day today. The difference was undeniable.

Mary brings so much care, intuition, and presence into her work. I’m incredibly grateful for her, for our friendship, and for the way we both show up with heart to help others feel safe, supported, and calm in their bodies 🤍✨

01/03/2026

✨ Do you feel like you carry the weight of stress in your shoulders?
🤍 Do you notice they are tight, lifted, or holding on without you even realizing it?

This is where gently speaking to your body can bring calm, awareness, and ease. 🍃
Today, bring your attention to your shoulders.
When you notice them lifting or tensing, pause for one minute.

Take a slow breath, soften, and quietly tell your shoulders they are safe to relax. 💫
Notice the shift.
Your body will thank you for listening. 🤍✨

01/02/2026

01/02/2026

🌬 How often do we move through the day without noticing our breath?
When we are stressed, rushed, or overwhelmed, the breath becomes shallow and the nervous system stays on high alert.

Pausing to bring your full awareness back to your breath is one of the simplest ways to calm the body.

Slow, intentional breaths tell the nervous system that it is safe to soften, slow down, and reset 🍃

Just a few mindful breaths can change everything.

01/01/2026

From our hearts to yours🤍✨
Starting 2026 with gratitude for the body that carries us everyday.

Sharing a 16-day series of simple one minute practices.
Simple pauses to breathe, soften, and say Thank You.

One minute a day.
That's all.
Your body listens.

01/01/2026

✨Last-minute cancellation for tomorrow✨
Foot Reflexology~ 3:30 pm
Text or call Mary if you'd like to book it: 613-715-3580