What are the opening hours?

Tuesday 4:20pm - 5:20pm 7pm - 8:30pm Wednesday 12:10pm - 12:50pm Thursday 4:15pm - 5:15pm

https://www.facebook.com/112228538947876/

Buffy's YOGA

Home
Canada
Grand View, MB
Buffy's YOGA

Buffy's Yoga is just what you are looking for! You will enjoy a beginner class, leaving feeling refreshed and relaxed! Namaste.
(6)

03/09/2019

Sometimes we think we are alone, but the minute we start to talk to others we trust, it is amazing how alike we all feel and share the same emotions. Find your person and make your healing your first priority. You are worth it.

03/06/2019

Please contact me if you are having a stressful time with anxiety, depression, if you're feeling lonely, or sad. I've got a lot of great tools that can help you reconnect with you again so that you can feel better. You are worthy. Make your healing your #1 priority. 💓🙏🕉

03/05/2019

Chair yoga is cancelled
Today!!!

02/27/2019

Is your mind full, or are you being mindful?
Come to yoga tonight and we will discuss! 7:00pm

02/26/2019

Yes! There is actually, with regular yoga practice- you can heal yourself- you're in total control at all times- that's how powerful YOU are!! Join me!!!!

02/26/2019

Just enjoy being in the moment, being mindful 🙏❤️🕉☯️

02/20/2019

It's getting warmer and spring is getting closer- why don't YOU come to yoga tonight? I'm thankful I get to go! 😜🙋🏼 7:00!

02/20/2019

May the moonlight embrace you and fill you with love and peace. 🎶

02/06/2019

Come open your heart centre with me at Yoga tonight- love & be loved. 💓💫
Grandview Kinsmen Hall 7:00 pm

02/04/2019

We all juggle too much stress and make things worse than they really are. Quit taking life so seriously and reconnect with that beautiful soul of yours, we are all one and that is where our connection lies. Yoga has taught me this. Smile your beautiful smile and shine! 😃😘

02/01/2019

What ya gonna create in this next chapter?

01/30/2019

How about this. You stay home from yoga tonight and have a hot bath, boil some of your favourite tea and cozy up in your comfiest Jammie's and get under your most soothing blanket and have the most wonderful sleep.
Yogas cancelled tonight- your car will thank me if you don't! Hahaha ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

01/09/2019

Welcome to the first yoga class of 2019! See you at 7:00!

01/07/2019

Snomagheden out there! A lot of you will be shovelling but be sure to listen to your body. Take breaks to rest and drink water.
When you are done, be sure to do some YOGA stretches to help your lower back. Some goods ones are:
Side stretches
Forward folds standing and sitting
Downward dogs, bend knees
Child's pose
Cat/Dog
Light simple twists, maybe keeping legs extended
Bridge lifts and always finish in savasana!

01/07/2019

Save the excuses, and be a do-er! Yoga starts this week!!!

Chair yoga is cancelled on January 15th.

Chair yoga Tuesdays at 4:15 at Valley Villa
Beginner Yoga Wednesdays at 7:00pm Grandview Kinsmen Hall.

01/06/2019

Comfort.
I found out a short time ago that a very cool friend I went to school with took her own life. This news broke my heart. She always did keep to herself but I loved her energy- she was so full and always busy. I admired her and wanted to spend time with her but it was like I couldn't keep up to her. She had a beautiful smile that lit up the room and I always saved her my pickle juice from my moms homemade pickles because she loved it. I wonder if she knew I thought so much of her, and if she would have knew, would she still have made that choice?
Maybe, but maybe not.

I mean it when I say I am here for you. I've had many low days in my time and I have always called on my family and friends for support and that's how I got through s**t. Everyone has s**t, and some of it is ugly and awful, but you are not the only one that's ever had to get through it so reach out no matter how s**tty it is or you think it is. You will see the light again. ❤️

01/04/2019

Patience. In talking with a friend earlier today as she struggles to find patience with her healing body, we talked about the way she feels she should be, compared to how she used to be.
That's the funny thing when our bodies go through trauma. We are being taught a lesson of patience. We best heal once we accept what has happened and allow our bodies to rest so they can heal. We may never be the same again, however we may become better if we focus on what we CAN do and realize that everyday gets better and better.
We need to be gentle with ourselves, and realize that whatever we do in our healing process, that we are enough.
Let it be, see what comes. Namaste.

12/31/2018

Whether you felt 2018 was good or bad, consider these quotes moving forward to 2019! Your mindset has a lot to do with your life you are choosing so go forward and be fierce and thankful!
Namaste. ❤️💛💚💙💜🕉☯️💝

12/30/2018

If you have this problem, you may want to try my yoga class on Wednesdays in 2019! 😉😂😂 I hope you are enjoying the season! Happy New Year! 🎉💫🎶

12/20/2018

2018.
What a year we've had in yoga. We've learned how to smudge with Carol Shankaruk, the power of healing crystals with Sara Grexton, Tara Tomlinson introduced me to Chaga Tea, Jennifer Grexton taught me how to make Kombacha. I've had the opportunity to travel to Flin Flon with my mom and meet up with Deanie Olsen and my Aunty Sherry for a Meditation retreat, and I got to be a yoga presenter at the Virden Yoga retreat with again my Mom, and my long time yogis Lois Lukey and Connie Tanasichuk. Donna Maxwell, Leslie Andres, Michelle and Emma and I all got to enjoy night Yoga at Lake Audy. We have had numerous classes by gardens, rivers, and don't forget Alice Reeds Farm! We had a few child/parent yoga classes too!

What a wonderful year of new opportunities and learning experiences we have had to share with each other- making those connections and making our world a bit smaller! Well 2019- what are you going to show us?!

Merry Christmas to all my faithful yogis, and yogis far away- I hold you dear to my heart and am so thankful we get to share life experiences with each other. I'm thankful for you! May the new year bring you more love, more peace, more happiness and just more! Love y'all! Xoxo

12/18/2018

Chair Yoga is cancelled today! Have a Merry Christmas everyone! 🎄🎶🎉

12/17/2018

Welcome to the Winter solstice, a season where we can get cozy and warm and reflect on our past year- join me on Wednesday to celebrate with yoga, wine, cheese and chocolate. It will be our last class of 2018, let me know if you can attend. 🕉💟

12/12/2018

Don't let the stress of the season beat ya! Take a breath and join me at yoga tonight! Could be the last class of 2018! Instead of stressing about gifts, create activities for everyone to remember this year for!

12/10/2018

Fitting in.
Oh my whole life I just wished that I fit in. I wanted to be the cool kid, to be popular. I remember praying to God every night to just let people like me. I am the only girl with 3 brothers, never having much in common with them. I wasn't the smartest or the most athletic in school, never felt good enough.
I am a mother of sons in a house of men, and I don't think they "get" me, I was always too young for my older cousins and was often told to get lost. I am a hockey mom who has a hard time with the politics of it all but love when my boys and their teams have a great game, but again I don't really fit in.

Who says I have to? I am enough.
I realized in my 30's that I just don't fit in, and guess what? That's ok. I don't have to. I am who I am. I am kind. I am generous. I am loyal. I am trustworthy. I am loving. I am so many things and it doesn't matter if I fit in or if people don't like me or if I'm not popular- I am me and I do good and I do my best wherever I go, and to me on or off the yoga mat, that's all that matters. And if I can teach that to my kids and their friends, that would be success in my books.

12/05/2018

The goal is to love... YOU!
Please join me tonight, bring a friend for free! 7:00 Board room at the Grandview Kinsmen Hall. ❄️🎶🕉

12/03/2018

There's always something good 😊

11/30/2018

What if we all looked at ourselves kinder... ❤️😘

11/30/2018

"OM" for the holidays! Yoga is a great treat to get your loved one for the holidays! Just an idea for your sweetheart- a yoga gift certificate or a fleece, flax bag- I can hook you up!!

Address

Rr#1
Grand View, MB
R0L0Y0

Opening Hours

Tuesday	4:20pm - 5:20pm
	7pm - 8:30pm
Wednesday	12:10pm - 12:50pm
Thursday	4:15pm - 5:15pm

Telephone

+12045462486

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Buffy's YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

"Mommy you tant talk when I'm meditating....., you have to be twiet!" Seriously, this is perfect and he is so adorably cute!! I love how he perfectly times his words with his pose! I hope he can come teach my class one day! His name is Quincy, I have never met him but I can't wait until I do! Thanks to his mom Nancy for letting me post this video on my page! Keep them coming!!