Yoga with Buffy

09/25/2025

Fall has arrived. Hums of combines in the distance, dust on the horizon, the smells in the crisp air, the breeze, the blackbirds chirping on the wire and the calm of the evening makes it all so lovely! Hope you can take it in and slow things down to just be. Happy fall ya’ll!

07/31/2025

Do you squat on the daily? Watch this to see why you should!

05/24/2025

😍😍😍😍😍😍😍😍

05/24/2025

🌞🌞🌞🌞🌞🌞🌞🌞

♥️♥️♥️♥️♥️♥️

02/12/2025

Wanna know what we’ve been up to for the past month? Swipe to find out! If you wanna join us on our feel better and stronger challenge- shoot me a message!

02/12/2025

Snow moon yoga on zoom- 7:00CST let me know if you want the link. Let’s howl at the moon and let go of this cold season! Happy 🌕 full moon!

01/29/2025

Wanna give yoga a try? Let me know- I’ll send you the Zoom link so no one has to see you, so you don’t have to start your car and so you can shut your screen off. I will talk and prompt you to move and do things and you can choose whether or not to do them. If this sounds like fun to you- message me! Cheers!

11/26/2024

Who remembers the Christmas Meditation we did a few years back about this? What do you remember about Christmas? Whats your favorite Christmas memories? 🎅🏻🤶🏼🎄❄️

10/26/2024

Any guesses where we were? Yoga at the …??? History lesson for ya’ll and I’ll give you a hint, it’s not the Colosseum.

07/18/2024

07/18/2024

Well what I planned to be the most relaxing yoga class, a spray plane made it’s debut and flew right over us for about 1/2 the class, and my little puppy Lulu also wanted to play ball and give kisses to everyone! But soon all the chaos ended and we had the most peaceful perfect relaxation ending. Thanks to everyone who came! See comments for the video my hubby took!

04/29/2024

Did you know I do a live rejuvenating, relaxing yoga class every Wednesday at the Grandview Kinsmen Hall, and that I also send links through Zoom? If you want in, send me a message and I can hook you up!