Mountain Vitality Wellness Massage Therapy

Mountain Vitality Wellness Massage Therapy Everyone deserves to feel healthy and alive. You are no different.

Mountain Vitality Wellness has developed a therapeutic massage therapy program specially designed for each clients individual needs. The key to getting the most from your massage program is not to wait until you're tired or injured.​

MASSAGE THERAPY SHOULD BE A REGULAR PART OF YOUR SCHEDULE. Here are 10 reasons why:
* Break up scar tissue that may have built up in your muscles
* Improves blood flow to your muscles to lessen soreness.
* Loosen muscles that have contracted (Shortened) with continued use.
* Allow more oxygen to move into your muscles.
* Improves the flow of lymphatic fluid, which aids in healing.
* Reduces the chance of injury, through proper stretching, preparation and deep tissue massage.
* Improves range of motion and muscle flexibility, resulting in improved power and stability.
* Shorten recovery time between workouts.
* Maximize the supply of nutrients and oxygen through increased blood flow.
* Separate and spread the individual muscle fibers to help provide increased range of motion.

09/08/2025

Massage opening September 15th at noon 60 min!!

Sept 18th at 2:15 Booked.

Who wants in?!?

I'am feeling beyond grateful & blessed to have the opportunity to  host the sound bath the other evening in our mountain...
09/02/2025

I'am feeling beyond grateful & blessed to have the opportunity to host the sound bath the other evening in our mountain home, truly the hidden gem of the Rockies.

Last Sunday, August 31st, we gathered by the still waters of Victor Lake, and what unfolded was truly transformative.

Together, we raised donations in support of the Grande Cache Transition House, and I cannot thank everyone enough for your generosity, presence, and love. You are the reason this event was so successful, and I am deeply moved by your support.

A very special thank-you goes to Hilda Hallock who began our evening with a powerful Indigenous blessing of gratitude. Her words honored the land, the waters, and the ancestors, reminding us of the deep connection we share with this place and with one another. It set the tone for an evening of healing, presence, and community.

I also want to extend heartfelt gratitude to Grande Cache Search and Rescue for volunteering a member to be onsite. Many don’t realize that this incredible service is entirely volunteer-run and offered free of charge. If someone becomes lost in the Wilmore backcountry or faces an emergency, the RCMP can dispatch Search and Rescue to respond. What a gift to have such dedicated support here in our community.

We are truly blessed to live in a place that not only surrounds us with breathtaking beauty, but also with people and services that embody care, generosity, and connection.

Grande Cache

Thank you for being the heart of community and resilience.

🙏🏔️

There are GC Training Signs put out down at Victor lake. As this is a public land use area please be respectful of other...
08/31/2025

There are GC Training Signs put out down at Victor lake.

As this is a public land use area please be respectful of other.

If you require shade, make sure to bring an umbrella as shade is limited.

There is water access for those wanting to paddle board and enjoy as well as lots of grass areas for sitting or laying down on ur mats.

There is a donation bin that will be setup.

Look forward to seeing you this evening.

🌊 Sound Bath at Victor Lake – Aug 31 @ 5:30 PM 🌿Join us for a relaxing outdoor sound bath surrounded by the beauty of Vi...
08/30/2025

🌊 Sound Bath at Victor Lake – Aug 31 @ 5:30 PM 🌿
Join us for a relaxing outdoor sound bath surrounded by the beauty of Victor Lake. Bring your paddle board, yoga mat, blanket, or chair—whatever keeps you comfy!

There will be an area flagged off.

Please keep in mind this is a public use area, there may be others around that we will be respectful of this as well.

Event roll out.

🙏 - Indigenous blessing

🍵 - Sound bath (keep in mind we will be in a public area there is a possibility of other louder sounds/noises, people ect).

🛟 - GC SAR will be onsite just incase water issues arise.

✨ Free event

(Donation Required) – Small or Large what you can to supporting

Grande Cache Transition House

Items like toiletries, bedding, dishes, and clothing for women & children.

🕠 Sunday, Aug 31 • 5:30 PM • Rain or shine (except lightning).

Come relax, restore, and give back to our community. 💙

08/18/2025

💥💥💥💥💥💥💥💥

📢 Heads Up for My Clients 🌿

I’ll be away from my phone and unavailable for calls, texts, or Facebook messages for a short time.

August 20- September 1st.

In the meantime, please use the Mountain Vitality Wellness Jane App to book or manage your appointments.

I’ll begin returning calls and messages once I’m back, starting September 1st.

Thank you for your patience and understanding! ❤️

08/17/2025
Good morning beautiful souls!!I’m taking on the Skyline Rappel Challenge — 265 feet down 27 floors— to raise $1,200 for ...
08/13/2025

Good morning beautiful souls!!

I’m taking on the Skyline Rappel Challenge — 265 feet down 27 floors— to raise $1,200 for Wellspring Alberta, supporting Albertans living with cancer.

Wellspring Cancer Support is a Canada-wide network of community-based charities, offering programs and services at no charge and without referral, to anyone, with any type of cancer, at any stage in their journey.Wellspring receives no core government or hospital funding - relying entirely on donati...

08/01/2025

Big Changes Are Happening!

We’re officially relocating to a beautifully renovated new space — with 2 treatment rooms, plus dedicated areas for yoga, meditation, and expanded wellness services — all under one roof!

This move marks an exciting new chapter as we grow our small business to better serve you with everything from Massage Therapy to NeuroKinetics Therapy, Yoga, Sound Baths, and full-spectrum health & wellness.

We’re thrilled to announce our grand reopening will be

💥September 1st!

It’s a mix of excitement and overwhelm — but mostly, it’s gratitude. Thank you for being part of this journey.

Stay tuned for sneak peeks and more updates!

08/01/2025

Are you getting Pumped Peeps?!?

1 more day till

Death Race Weekend!!

If you are participating in the race. And you need taping.

I will be offering FREE taping!!

◼️K-Taping !!

You'll find me at
GC SAR tent

Tomorrow morning
At 7:15 till go time!!

Located by the start/finish line!!

Good luck to all the runner!!

Big thanks to the everyone, organizer, Volunteers!!

Happy Thursday FB land peeps!!!I'll be unavailable this weekend. Through the summer please understand that I will be awa...
05/15/2025

Happy Thursday FB land peeps!!!

I'll be unavailable this weekend.

Through the summer please understand that I will be away on weekends, and some mid week days.
At those times I will be unavailable to answer calls, and texts.

I will however get back to you as soon as I can though!!

If you have booking, questions, or looking for current bookings the app has my availability!!

Thank you so much for your ongoing support and understanding!!

Have a wonderful long weekend!!
Play safe and rock those adventures!!
🏔️🧗‍♀️

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05/15/2025

A 60 minute massage opening tomorrow at 1*** Booked** pm

Pm if you're interested

Address

Grande Cache, AB
T0E0Y0

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