https://www.gpfriendshipcentre.org/pikiskwetan

GPFC Pikiskwetan, 10507-98 Avenue, Grande Prairie, AB (2026)

04/14/2026

🧡 A Heart Full of Gratitude: Thank You, Grande Prairie!

What an incredible afternoon at the Grande Prairie Friendship Centre!

A massive thank you to everyone who joined us today to witness the breathtaking performance by our Indigenous Hoop Dancer. Seeing our community come together to share in this tradition of storytelling, healing, and connection was truly special.

In the work we do with addiction and mental health, we often talk about the "circle of support"—and today, that circle felt stronger than ever. Culture is such a powerful form of medicine, and we are so grateful to have shared that space with you all.

Reflecting on today:

✨ What was your favorite moment from the performance?
✨ How did it feel to connect with the community today?

We’d love to see your photos and videos from the event! Please feel free to share them in the comments below. 👇

Thank you for bringing your energy, your respect, and your hearts to the Centre today. We are already looking forward to the next time we can gather like this!

04/14/2026

Good morning, Grande Prairie! ☀️

It is a beautiful Tuesday, and there is a special kind of energy in the air today! As you navigate your morning, remember to take a second to breathe and check in with yourself. How are you really doing today?

📢 TODAY IS THE DAY! 📢

Don't forget to join us this afternoon for a powerful cultural experience right here in the heart of our community.

✨ Indigenous Hoop Dancer Performance ✨
⏰ WHEN: Today, Tuesday, April 14th
⏰ TIME: 1:00 PM – 3:00 PM
📍 WHERE: Grande Prairie Friendship Centre

Hoop dancing is more than just a performance—it’s a celebration of life, balance, and the interconnectedness of all things. Bringing culture and community together is such a vital part of our collective healing journey, and I can’t wait to see the energy this brings to the Centre today.

Whether you need a mid-day inspiration boost or just want to connect with your neighbors, we would love to see you there!

Who am I seeing at 1:00 PM? Let us know if you're coming! 👇

04/13/2026

☀️ Happy Monday, Grande Prairie! 🏔️

A new week is here, and it’s a fresh chance to set the tone for your well-being. Whether you’re coming off a busy weekend or a restful one, remember that you don’t have to tackle the whole week at once—just focus on today.

Your Monday Mantra: "I am capable, I am grounded, and I am ready for the opportunities this week brings."

📢 Special Community Event Tomorrow! 📢

I am so excited to invite you all to a very special event happening right here at the Grande Prairie Friendship Centre in the Kikinaw Outreach Program GPFC !

We are hosting an incredible Indigenous Hoop Dancer Jay Genaille and you won't want to miss it! Hoop dancing is a beautiful, powerful form of storytelling and healing—a perfect way to find some mid-week inspiration.

🗓️ WHEN: Tomorrow, Tuesday, April 14th
⏰ TIME: 1:00 PM – 3:00 PM
📍 WHERE: Grande Prairie Friendship Centre

Traditional dance is a powerful way to connect with culture and community, both of which are vital for our mental and spiritual health. Whether you’re a regular at the Centre or have never been through our doors, you are so welcome to join us for this performance.

Let’s start the week with some community spirit! Who’s planning to come out and see the dancers tomorrow? Drop a 🙋‍♀️ in the comments!

04/10/2026

Happy Friday, Grande Prairie! 🏔️✨

We have officially reached the finish line of this short—but very busy—work week! There is something special about that Friday afternoon feeling in the Peace Country, especially when the weekend is finally here.

Your Friday Gentle Reminder:

As you transition from "work mode" to "weekend mode," try to leave the stress of the week at the door. You have worked hard, navigated the "short-week squeeze," and showed up for your responsibilities. Now, it is time to show up for you.

The Weekend Reset Challenge:

Can you commit to doing one thing this weekend that is just for your joy?

A long walk in Muskoseepi Park? 🌲

Grabbing a treat at a local GP coffee shop? ☕

Finally getting some quiet time with a good book? 📖

Tinkering in the garage or getting out on the trails? 🏍️

Whatever "rest" looks like for you, I hope you lean into it fully. You can’t pour from an empty cup, so take this time to refill yours.

I’d love to hear: What is your #1 weekend plan? Let’s celebrate the arrival of Friday in the comments! 👇

04/09/2026

🏔️ Happy Thursday, Grande Prairie!

We’ve made it to the home stretch of the week! Thursday always has a special kind of energy—it’s that "almost there" feeling where the weekend is calling, but we still have a few things to wrap up.

If you’re feeling the end-of-week fatigue, here is a quick Thursday reminder: You don’t have to finish everything today to be successful.

Today’s Thursday Thought:
In our busy lives here in GP, we often spend so much time looking at the "next thing" that we forget to appreciate where we are right now. Take five minutes today to just be.

✨ Sit in the sun for a moment.
✨ Enjoy that cup of coffee while it's actually hot.
✨ Take a deep breath and acknowledge how hard you’ve worked this week.

You’ve handled the "short-week scramble" with grace, and you’re doing better than you think you are.
What is one thing you are looking forward to this evening? Whether it's a favorite show, a walk with the dog, or finally getting to that chapter in your book, share it below! 👇

04/08/2026

🏔️ The Mid-Week "Refuel": You’ve Got This!

Happy Wednesday, Grande Prairie! ☕✨

We’ve officially hit the "mid-week hump." Even though it is a short work week thanks to the Easter break, sometimes those are the weeks that feel the heaviest!

Trying to fit a full week of life and work into fewer days can leave us feeling a bit scrambled by Wednesday afternoon.

If you’re feeling the "short-week squeeze," here is your Mid-Week Boost reminder:

✨ Efficiency isn't everything. Don't punish yourself if you didn't "catch up" on everything by noon today. You are human, not a machine.

✨ A "reset" only takes a minute. If the morning felt like a race, give yourself permission to start your day over at 2:00 PM.

✨ Check your "Fuel Gauge": Have you moved your body? Had enough water? Taken a deep breath of that crisp GP air? Sometimes the simplest things give us the biggest boost.

Your Wednesday Challenge: Name one thing that has gone well so far—even if it's just successfully navigating the construction on 100th Ave! 🚧

Let’s celebrate the small wins together. Drop your "win" in the comments below and let's carry that momentum through the rest of this short week! 👇

04/07/2026

Good morning, Grande Prairie! ☀️☕

I hope you all had a beautiful, restorative Easter long weekend. Whether you spent it surrounded by family, enjoying the crisp spring air, or simply soaking up some much-needed quiet time, I hope your "battery" feels a little fuller today!

I am back in the office, feeling refreshed, inspired, and ready to dive back into the work we do together.
Coming off a long weekend can sometimes feel like a bit of a "gear shift," so remember to be gentle with yourself today as you settle back into your rhythm. Small steps are still steps!

📢 A quick reminder for the week ahead:

Our "Pathways To Recovery" skills group is gearing up for our next session at the Grande Prairie Friendship Center! If you’re looking for practical tools to navigate life’s ups and downs in a supportive, judgment-free environment, there is a seat waiting for you.

Red Road Recovery is today at 1:30 - weather permitting we will meet down at Musko Park!

Let’s check in:

What was the highlight of your long weekend? Or, what is one goal you’re setting for yourself this week? Drop a comment below and let’s start the week on a positive note! 👇

04/02/2026

Good afternoon, Grande Prairie! ☀️

In the spirit of the season and the upcoming long weekend, I am practicing what I preach and taking some intentional time to unplug. To show up fully for this community, it’s important to occasionally step back and refill the "well."

Holiday Hours & Closure:

🗓️ Closed: Friday, April 3rd – Monday, April 6th
🗓️ Re-opening: Tuesday, April 7th

I’ll be spending the next few days enjoying the fresh Alberta air, catching up on my novel, and spending quality time with my children. I hope you’re able to find your own version of "rest" this weekend—whether that’s a quiet morning coffee, a walk through Muskoseepi Park, or a meal with loved ones. 🌷☕

A Note on Support:

While I am away from my desk, please remember that you don't have to navigate a difficult moment alone. If you find yourself in need of immediate support over the holidays, these incredible resources are available 24/7:

📞 Alberta 211: (Call 2-1-1 or text INFO to 211)
📞 Mental Health Helpline: 1-877-303-2642
📞 Canada Su***de Prevention Service: 1-833-456-4566

Wishing you all a peaceful, restorative, and safe Easter weekend. I look forward to connecting with you all again on Tuesday! 🕊️

04/02/2026

🌿 Your "Gentle Reset" Self-Care Checklist

With the busy Easter weekend coming up in Grande Prairie, it’s easy to let our own needs slip to the bottom of the to-do list.

But remember: Self-care isn't a reward for finishing your work; it’s the fuel that allows you to do it.

Here is a simple checklist for whenever you feel your "battery" running low. Try to pick just two items today:

[ ] The 5-Minute "Brain Dump": Grab a notebook and write down everything stressing you out. Get it out of your head and onto the paper.

[ ] Nature Connection: Step outside for 10 minutes of fresh Alberta air. Even a quick walk around the block can reset your nervous system. 🏔️

[ ] Hydration Check: Drink a full glass of water. Our brains often mistake dehydration for fatigue or anxiety! 💧

[ ] Digital Detox: Put your phone in another room for 30 minutes. Give your mind a break from the "scroll."

[ ] The "No" Power-Up: Practice saying "no" to one small thing that drains your energy today. Setting a boundary is the ultimate form of self-care. 🛡️

[ ] Kind Self-Talk: Replace one "I should have..." with "I am doing my best with the tools I have right now."

[ ] Move Your Body: Stretch, dance to one favorite song, or go for a brisk walk in Muskoseepi Park. 🏃‍♀️

Self-care doesn't have to be expensive or time-consuming. It just has to be intentional.

Which one are you checking off today? Let us know in the comments so we can cheer you on! 👇

04/01/2026

🤔 Nervous About Joining a Group? Let’s Chat.

I hear it all the time: "I want to join Pathways To Recovery, but I’m nervous about what to expect." If that’s you, please know that you are not alone in that feeling. Walking into a new space—especially one centered on mental health and recovery—is a big deal!

To help you feel a bit more at home, here are the answers to the questions I get most often:

"Do I have to talk or share my whole story?" 🗣️

The Answer: Absolutely not. You are in total control of your comfort level. Some people arrive ready to share, while others prefer to sit back, listen, and absorb the skills we are learning. Your presence is enough, and there is never any pressure to "perform."

"What actually happens in a session?" 📝

The Answer: Think of it more like a workshop than a "vent session." We focus on skills-building. We might talk about how to handle a stressful workday, how to set a boundary with a family member, or how to manage a craving. You’ll leave with a practical "tool" you can actually use that same day.

"Is it confidential?" 🤫

The Answer: 100%. What is said in our circle stays in our circle. Protecting the privacy of everyone in the Addiction & Mental Health Program is my top priority. We create a "brave space" where everyone agrees to respect each other's journey.

"What if I’m having a rough day and don’t feel 'positive'?" ⛈️

The Answer: Then you are in the right place! We don’t expect you to have it all together. This group is for the "real" version of you—the one who is trying, the one who is tired, and the one who is ready for a change.

"How do I actually get started?" 🗺️

The Answer: It’s simple! You can send me a private message right here on Facebook, or stop by the Grande Prairie Friendship Center and ask for Shelby in the Addiction & Mental Health Program. I’d be happy to give you a tour or chat one-on-one first.

Still have a question I didn't cover? Drop it below or send me a DM. No question is too small! 👇

03/31/2026

🛤️ Your Journey, Your Pace:

Join Pathways To Recovery

Are you feeling "stuck" in your recovery journey? Are you looking for practical tools to handle the ups and downs of daily life while staying true to your goals?
I am so proud to facilitate Pathways To Recovery, a skills-building group right here at the Grande Prairie Friendship Center.

This isn't just another meeting. It’s a space designed to help you bridge the gap between knowing what to do and actually doing it. We focus on real-world skills that help you navigate stress, build healthier relationships, and reclaim your spark.

What we focus on in Pathways:
✨ Emotional Regulation: Learning how to ride the waves without being pulled under.
✨ Boundaries: How to say "no" so you can say "yes" to your own healing.
✨ Connection: Realizing that your struggle doesn't have to be a solo journey.
✨ Resilience: Building a toolkit that works for your unique life.

Who is this for?

Whether you are at the beginning of your recovery, navigating a "rough patch," or just looking for a supportive community that understands the reality of addiction and mental health—there is a seat for you here.

The Details:
📍 Where: Grande Prairie Friendship Center (Addiction & Mental Health Program)
👥 Format: Safe, supportive, and skills-focused.
🌱 Cost: Free to the community

Recovery isn't about being perfect; it’s about being present. If you’re ready to start building your own pathway, I’d love to have you join us.

Interested in joining or have questions? Send a private message or stop by the Friendship Center to chat!

03/26/2026

Mark your calendars for this one! Jay Genaille, the amazing hoop dancer from British Columbia is coming to the Grande Prairie Friendship Centre.

Tuesday April 14th from 1pm-3pm in our Kikinaw space.

Enjoy a dance presentation followed by a wonderful talk about resilience, reconnection and more. Jay will then take questions and offer photos with guests.

No registration required - free for all!

See you there!

GPFC Pikiskwetan

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