Adventure Physiotherapy

Adventure Physiotherapy The official page for Adventure Physiotherapy Ltd. Stay up to date on what we as a clinic are doing!

Check out our second location downtown Grande Prairie at Unit 105 10126 97Ave! Physiotherapy Clinic which opened in the Spring of 2017 offering physiotherapy, services with a special interest in pelvic health and sport injury management.

01/05/2026

Most people go through life without ever thinking about their pelvic floor — until symptoms show up. Learning how to feel, activate, and release this area builds the foundation for continence, sexual comfort, core support, and pelvic health. Awareness is the first step toward balance. 🌿🧠

⚠️ What You Might Notice if Awareness Is Low

 🔹️ Difficulty sensing whether the pelvic floor is tightening or relaxing

 🔹️ Feeling “disconnected” from the pelvic region during movement or breathing

 🔹️ Trouble coordinating the muscle group during coughs, lifting, or exercise

 🔹️ Pelvic heaviness, discomfort, tension, or leakage during daily tasks

 🔹️ Over-tightening without realizing it — leading to pain or fatigue

🤝 Our Whole-Body Clinical View

 Pelvic-floor awareness isn’t just about one muscle group — it’s about your whole system working together. During an assessment, we explore:

 – How your breath influences pelvic-floor movements

 – Core pressure, rib and spine mobility, and how they support pelvic control

 – Soft-tissue tone and fascial balance around hips, abdomen, lumbar region, and pelvis

 – Your posture, walking patterns, and daily habits that impact pelvic-floor load

 – Whether the pelvic floor is overactive, underactive, or simply uncoordinated

With guided breathwork, gentle release techniques, movement training, soft-tissue work, and personalized pelvic-floor activation exercises — we help you rebuild awareness so the pelvic floor can support, relax, and move with your body rather than against it. 🌿🤲

If you’re unsure what your pelvic floor is “supposed to feel like,” you’re not alone — and learning this skill can transform how your body functions.

 Come and see us — we’re here to help you reconnect with your pelvic floor and feel more at ease in your own body. 💛

https://pubmed.ncbi.nlm.nih.gov/36897234/

We will be a part of this! Happening the second Monday of each month from 10:45 to 11:45 am
01/02/2026

We will be a part of this! Happening the second Monday of each month from 10:45 to 11:45 am

01/02/2026

Sometimes when we hear “get stronger,” we think only about lifting weights, bigger muscles, or more power. But your body also needs stability — the ability to control, support and coordinate movement from the inside out. Strength and stability together help you move well, stay balanced, and avoid injuries. 🌿🧠

⚠️ What You Might Notice When One Is Lacking

 🔹️ You may feel strong lifting or pushing — but still get aches, joint pain, or feel wobbly during everyday movement or posture changes

🔹  Sudden loss of balance, recurring joint pain (back, knee, hip), or instability during twisting, bending or shifting weight

🔹  Difficulty with coordination — e.g. struggling to control posture when bending, lifting, or reaching despite having good muscle strength

🔹️  Muscle tightness or overuse in certain areas because other parts of your body aren’t stable enough to share load

🤝 Our Whole-Body Clinical View

 We don’t just look at isolated muscle strength — we assess how your entire structure works together. That means we consider:

 – Joint alignment and mobility alongside muscle strength and control

 – Core and postural support to ensure movement stability through spine, hips, and limbs

 – Soft-tissue and fascial balance, posture, and how breathing and daily habits affect movement quality

 – Coordination, balance, and functional use of strength, not just raw power

With a blend of controlled strengthening, soft-tissue work, posture and movement training, breathing awareness, and individualized functional work — we aim to help you build both strength and stability for sustainable, pain-free movement. 🌿🤲

If you’ve got strength but still struggle with movement control or recurring pain — or feel unsteady despite training — combining strength and stability work might be the key to better function.

  Come and see us — we’re here to guide your body toward balanced strength, stability and harmony. 💛

https://pmc.ncbi.nlm.nih.gov/articles/PMC7345922/

12/29/2025

Your core isn’t just about abs — it’s a complex system that supports breathing, posture, pelvic health and overall stability. When internal pressure from the diaphragm, abdomen and lower spine becomes too high or uncontrolled, it can overload your pelvic-floor — making it harder for the pelvic-floor to support organs, control continence, or stay balanced. 🌿🧠

⚠️What You Might Notice
🔹️ Urinary leakage or urgency, especially when coughing, lifting, or during sudden pressure changes
🔹️ Pelvic heaviness, discomfort or a feeling of “dragging down” in the pelvic region
🔹️ Lower-back or hip pain related to posture, lifting or internal pressure changes
🔹️ Pelvic-floor fatigue: difficulty with pelvic-floor contraction or inability to relax comfortably

🤝 Our Whole-Body Clinical View
We don’t just treat the pelvic-floor — we consider how the whole core, posture, breathing and soft-tissue environment work together. That means we assess:
– How you breathe, how diaphragm and abdomen behave under pressure
– Pelvic alignment, posture and spinal support — especially under load
– Soft-tissue tone and fascial balance through abdomen, pelvis and lower back
– Movement patterns, daily habits, and how internal pressure is managed during everyday life

With breathing guidance, soft-tissue work, posture and movement education, core-stability training and pelvic-floor awareness — we aim to help your core and pelvic-floor work in harmony, protecting pelvic health and overall stability. 🌿🤲

If you ever feel pelvic heaviness, leakage, back pain or imbalance — it might be your core pressure signalling that your pelvic-floor needs extra care.
Come and see us — we’re here to support your body’s balance and help you feel more stable and comfortable. 💛

https://pubmed.ncbi.nlm.nih.gov/32367126/

12/24/2025

Sometimes, discomfort or stiffness in different parts of the body — neck, shoulders, lower back or even breathing issues — might trace back to a tight or immobile upper-back region (thoracic spine and rib-cage). Good mobility in that central area is like having a flexible hinge: it allows your whole body to move freely, breathe deeply, and work in harmony. 🌿🧠

⚠️ What You Might Notice
🔹️ Hunched posture, rounded shoulders, or stiffness in upper-back/shoulder area after long sitting, desk work or poor posture
🔹️ Neck or shoulder pain, limited range of motion when twisting or raising arms
🔹️ Shallow breathing or restricted rib-cage movement — affecting comfort during breathing or physical activity
🔹️ Compensatory tension or pain in lower back, hips or neck because thoracic region can’t move smoothly

🤝 Our Whole-Body Clinical View
We don’t isolate one joint or muscle group — we assess the spine, rib cage, and whole-body alignment together. That means we consider:
– Mobility of thoracic spine and rib-cage joints
– Posture, breathing patterns, and how you sit, stand or move during daily life
– Soft-tissue and fascial tension around upper back, ribs, shoulders and spine
– How limited thoracic motion impacts other areas (neck, lower back, shoulders, breathing)

With gentle mobilization, soft-tissue balancing, breathing support, posture education, and tailored movement work — and remembering we are not a clinic relying solely on physiotherapy modalities for treatment — we aim to restore flexible, efficient movement through the thoracic region for better overall function. 🌿🤲
If you find stiffness or recurring discomfort in upper-back, neck or shoulders — improving thoracic mobility might help restore balance and reduce strain elsewhere.
Come and see us — we’re here to support your body’s movement and overall health. 💛

https://pubmed.ncbi.nlm.nih.gov/35782518/

12/22/2025

If you've gotten into an accident, and started a claim with your insurance to fix the car, you can get physio for yourself covered under the same claim without further increasing your payments!

Give us a call and we can get you taken care of, with lots of same day availability!

We hope everyone can enjoy time with family and loved ones this holiday season, but if you need to come and see us, thes...
12/22/2025

We hope everyone can enjoy time with family and loved ones this holiday season, but if you need to come and see us, these are the days we'll be in the clinic.

12/22/2025

Pregnancy brings amazing changes — but it also asks a lot of your body. Gentle guidance and support during this time can make a big difference. Prenatal physiotherapy helps prepare your body for labour and birth, supports healthy tissue and pelvic-floor care, and aids recovery afterward — whether you have a natural delivery or a caesarean. 🧠🌿

⚠️ What You Might Notice or Want to Prepare For

 🔹️ Growing weight and shifting posture which can cause pelvic discomfort, back or hip tension, and altered posture

 🔹️ Potential for perineal stretching or tearing during vaginal birth, and supporting tissue flexibility and strength in advance

 🔹️ Wondering about recovery and pelvic/spine health after a C-section — how to heal, regain mobility, and restore pelvic stability

 🔹️ Preparing for labour: body awareness, breathing, pelvic-floor readiness, and flexibility/strength balance

🤝 Our Whole-Body Clinical View & Care Approach

 We don’t treat just one symptom — we look at the entire body’s journey through pregnancy, birth, and recovery. That means we consider:

 – Pelvic-floor tone, flexibility and strength for birth support and post-partum recovery

 – Postural alignment and spinal/pelvic comfort throughout pregnancy changes

 – Soft-tissue and fascial balance throughout pelvis, hips, lower back and abdomen

 – Breathing habits, posture, movement patterns and how carrying extra weight affects strain

With gentle soft-tissue preparation, pelvic-floor education, breathing and posture guidance, safe mobility work, we aim to support your body through every stage: before birth, during labour, and after delivery. 🌿🤲

If you’re expecting and want to prepare your body for a smoother pregnancy, birth, and recovery — come and see us. We’re here to help you feel supported and empowered through the journey. 💛

https://pubmed.ncbi.nlm.nih.gov/25822028/




12/19/2025

Breaking a bone is more than a single moment — it sets off a healing journey that affects your bones, muscles, circulation, and entire movement system. With thoughtful care and gradual support, recovery can be steady, strong, and return you to full function. 🌿🧠

⚠️ What You Might Notice During Healing
🔹 Pain and swelling around the fracture site — especially in the early weeks, but gradually decreasing with healing
🔹 Limited mobility or stiffness nearby — joints, muscles or soft tissue may feel tight or weak during recovery
🔹 Feeling weaker or cautious on the injured limb, or favouring one side — which can lead to compensations elsewhere (back, hips, other leg)
🔹 Lingering discomfort, imbalance, or uncertainty when trying to return to regular movement or activity

🤝 We can provide guidance on your healing journey. Some of the things we consider:
– Proper alignment and supportive posture while the bone heals — to avoid load imbalance or compensatory strain
– Soft-tissue and fascial support around the fracture area — maintaining flexibility and healthy circulation for healing tissues
– Gradual, safe re-introduction of movement and load — to stimulate bone repair, muscle recovery, and functional reintegration
– Core, pelvic/spine, and whole-body stability — to support safe movement as you resume daily life or activity
– Nutrition, circulation, breathing and lifestyle habits — as they influence tissue healing, bone repair, and overall recovery
With guided care, gentle mobility and strengthening work, carefully phased rehabilitation, and personalized movement re-education — we aim to help your bone heal strong, and your body recover as a balanced, functional whole. 🌿🤲

If you have experienced a fracture — don’t rush. With attentive rehabilitation and a whole-body view, you can support healing and regain strength with confidence.

Come and see us — we’re here to support your journey from injury to wellness. 💛

12/17/2025

Sometimes, persistent neck or upper-back pain isn’t just about a “bad day” — it can come from how we hold ourselves all day: posture, muscle balance and the way our shoulders, neck, and spine align during daily tasks. When posture is off or certain muscles become overactive or under-active, it can strain the spine and soft tissues, leading to discomfort or stiffness. 🧠🌿

⚠️ What You Might Notice

 🔹️ Tightness or stiffness around neck, upper back or between shoulder blades, especially after prolonged sitting or working at a desk

 🔹️ Neck or shoulder heaviness, fatigue, or mild ache at the end of the day

 🔹️ Headaches that worsen with poor posture or long screen time

 🔹️ Limited range of motion in neck or upper back — difficulty turning head, rounding shoulders, slumped sitting or forward-head posture

🤝 Our Whole-Body Clinical View

 We don’t just aim to “patch up the pain” — we look at how your whole body moves and holds itself. We assess:

 – Spine and rib-cage alignment, and how posture impacts neck/upper-back load

 – Muscle balance: which soft tissues are too tight, which may be weak or under-active

 – Breathing patterns, shoulder posture, and everyday habits (like sitting, screen-work, standing)

 – How soft-tissue mobility, fascia, and body awareness contribute to long-term balance and comfort

With gentle soft-tissue balancing, posture correction, breathing and movement education, and targeted muscle-balancing exercises — remembering we are not a clinic relying solely on physiotherapy modalities for treatment — we aim to restore harmony across your spine, shoulders, and upper body. 🌿🤲

If neck or upper-back pain keeps coming back despite basic stretching or rest — a holistic posture and muscle balance evaluation may reveal underlying imbalances.

Come and see us — we’re here to support your body’s balance and help you feel better. 💛

Research Link: https://pubmed.ncbi.nlm.nih.gov/33064878/

12/15/2025

Heads up to our patients coming to our North location: our parking lot is very busy today. Please try to save the closer spots for our patients with limited mobility. Thank you for your patience!

12/15/2025

Sometimes our pelvic health changes slowly over time — and issues like pelvic organ “prolapse” can happen when the structures that support the pelvic organs (bladder, uterus, bowel) weaken, shift or descend. This doesn’t always come with dramatic symptoms — but it can lead to heaviness, discomfort, pressure, urinary or bowel changes, and impact on quality of life. 🧠🌿

⚠️What You Might Notice
🔹️ A feeling of heaviness, pressure, or fullness in the pelvic or lower-abdominal region
🔹️ Sensation that “something is dropping” or internal shifting — maybe more noticeable when standing, lifting, coughing or after prolonged time sitting/standing
🔹️ Urinary difficulties (urgency, leakage, incomplete emptying) or bowel/bladder changes
🔹️ Pelvic discomfort, aching or heaviness — especially after activity, exercise or heavy lifting
🔹️ Possible effect on sexual comfort or confidence

🤝 Our Whole-Body Clinical View & Care Approach
We don’t focus only on the symptoms — we evaluate the entire pelvic support system. That means we consider:
– Pelvic-floor muscle strength, balance, and coordination
– Posture, pelvic alignment, and how daily movement or load affects pelvic support
– Soft-tissue and fascial tension around pelvis, abdomen, and lower back
– Lifestyle factors: breathing, lifting mechanics, core and pelvic-floor engagement during movement

With tailored pelvic-floor muscle training, soft-tissue balancing, posture and breathing support, and guidance for safe movement and internal-body support — plus, when needed, use of external support such as a pessary (a gentle internal support device) — we aim to restore stability and comfort to your pelvic system, not just treat isolated symptoms. 🌿🤲

If you’re noticing changes in pelvic comfort, bladder or bowel control, or a sense of internal pressure — a full pelvic evaluation may reveal underlying support loss or prolapse.

Come and see us — we’re here to assess, support and help restore your body’s balance.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8073097/

Address

#107 10126 117 Avenue
Grande Prairie, AB
T8V7S4

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 4pm
Wednesday 6:30am - 4pm
Thursday 6:30am - 7pm
Friday 6:30am - 4am

Telephone

+17805320548

Website

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Why Choose Adventure Physiotherapy

Adventure Physiotherapy is focused on patient outcomes. We want your experience with us to exceed your expectations. Our clinic offers private rooms so you can take comfort in your information remaining private. The staff at Adventure Physiotherapy is committed to your success in treatment because we know that if you are feeling better you'll participate in a more adventurous life. We want all our patients to live an active lifestyle, adding years to your life and life to your years. We believe that exercise is the most powerful medicine to enhance your health and vitality and we want to be part of your team to help you maintain your health throughout your life. We are you and your family's movement specialists.