Paramount Psychology and Counselling

11/16/2025

We are honoured to have been nominated for best mental health service in Grande Prairie again! If you've had a positive experience with us, or know someone who has, we'd so appreciate your vote. 🙏 Our team is passionate about what we do and are so grateful for the opportunity to serve our community. ♥ We offer evidence-based, trauma-informed therapy in an inclusive and welcoming space for individuals of all ages, couples and families. Your healing and recovery start here.

https://grandeprairie.communityvotes.com/2025/07/healthcare/therapy-and-counselling

11/16/2025

Fear arises when we approach the edge of the familiar—where new experiences, skills, and possibilities begin. Moving through fear rewires the brain for courage and expands your sense of what’s possible.

11/15/2025

Real growth takes time. The brain and nervous system need repetition and safety to integrate change. Fast change can feel overwhelming, but steady progress builds lasting habits, confidence, and resilience.

11/14/2025

Nature slows down the heart rate, reduces cortisol and increases a sense of presence, connection and awe. Research shows positive effects even when we simply view visuals or hear nature sounds like this video.
Here’s your mindful moment 💚

11/14/2025

Ready to evolve?

11/13/2025

💛💜♥️

11/13/2025

The Road Not Taken
by Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

11/12/2025

👉 The goal isn’t just to make life easier for your children, it’s to make them wiser sooner.

You struggled so they don’t have to start from zero.

Show them what schools won’t — how to think, how to handle money, how to deal with people, and how to believe in themselves.

Break the cycle of ignorance and survival.

Give them the knowledge you had to earn the hard way.

That’s how generational growth happens, not by leaving money, but by leaving wisdom that multiplies it.🔥🏆

@ Entrepreneurship Facts

11/11/2025

11/10/2025

Psychologists, Canadian Clinical Counsellors and Master's-level Social Workers using evidence-based therapies in Grande Prairie and online across Alberta. We help individuals of all ages, couples and families learn skills, understand patterns, develop capacity, and become who they want to be, one conversation at a time. Your healing and recovery start here.

https://paramountpsychology.janeapp.com

11/09/2025

Freedom begins the moment you realize you have a choice.

11/08/2025

Follow the glimmers and let them lead you back to yourself and into the life you were meant to live.