Rooted Heart Yoga & Art Studio Inc.

04/13/2026

Last day 💛

Our 2 Month Unlimited Yoga Pass closes tonight.

If you’ve been thinking about:
• getting back into a rhythm
• supporting your nervous system
• having a space to move, rest, and reset

This is your moment.
✨ $149 + gst
✨ Unlimited yoga for 2 months
✨ Ends tonight (April 13)

https://www.rootedheartyogaandwellness.com/membership/ -memberships

We’d love to have you in the space.

04/12/2026

Rooted Heart Yoga & Art Studio - 9D Breathwork - Healing the Mother Wound - Sunday, April 26, 2026 - 1:00pm with THRUbodymindbreath
3 hours 30 minutes @ CA$50.00
BOOK
9D Breathwork Journey
Location: Rooted Heart Yoga & Art Studio
Address: 10111 100 Ave, Grande Prairie AB T8V 0V4
Date: Sunday, April 26, 2026
Time: 1:00pm - 4:30pm

A 2 hour activation journey to help you release the mother wound stored in your nervous system and body, so you can stop performing for love and start receiving it. This journey is a reclamation: You are not here to blame; you are here to break the cycle with fierce compassion.

Sign up 👉 https://thruretreats.as.me/schedule/926316fa/?appointmentTypeIds%5B%5D=91832882

04/12/2026

This amazing deal ends tomorrow (April 13th)! Be sure you grab your 2 months of unlimited yoga for only $149!

There’s something powerful about consistency
especially when life feels a little off rhythm.

This 2 Month Unlimited Pass is an invitation to:
• move your body regularly
• create space to breathe
• build a routine that supports you
• soften the edges of stress and overwhelm

Whether you come once a week or multiple times, this is about having the space there when you need it.

✨ $149 + gst
✨ Unlimited classes for 2 months
✨ Available until April 13

https://www.rootedheartyogaandwellness.com/membership/ -memberships

Join Rooted Heart Yoga & Wellness with our flexible membership plans. Enjoy unlimited classes, exclusive discounts, and access to holistic wellness services.

04/11/2026

We’re calling it spring…
but it still feels very much like winter ❄️

If your body feels a little stuck
a little tired
a little “when is this season shifting already?”

This is your gentle nudge.
Not to push.
Not to force anything.
But to support yourself through the in-between.

Movement. Rest. Breath.
A space to land while everything else figures itself out.

✨ 2 Months Unlimited Yoga
$149 + gst
Ends April 13

https://www.rootedheartyogaandwellness.com/membership/ -memberships

04/10/2026

Spring break… but make it a moment to come home to yourself 🤍

If life has felt busy, heavy, or a little out of sync… this is your invitation to reset.

For the next 2 months, you get a space to breathe, move, and reconnect — without pressure, without expectation… just support.

✨ Unlimited yoga
✨ A place to land on the hard days
✨ A space to feel like you again

This isn’t just about classes… it’s about giving your nervous system somewhere safe to soften.

And right now, you can step into that for just $149 + GST.

Offer ends April 13th.

If you’ve been waiting for a sign… this is it 🤍

Sign up in studio, on MindBody, or through this link 👉 https://www.rootedheartyogaandwellness.com/membership/

04/09/2026

There’s something powerful about consistency
especially when life feels a little off rhythm.

This 2 Month Unlimited Pass is an invitation to:
• move your body regularly
• create space to breathe
• build a routine that supports you
• soften the edges of stress and overwhelm

Whether you come once a week or multiple times, this is about having the space there when you need it.

✨ $149 + gst
✨ Unlimited classes for 2 months
✨ Available until April 13

https://www.rootedheartyogaandwellness.com/membership/ -memberships

Join Rooted Heart Yoga & Wellness with our flexible membership plans. Enjoy unlimited classes, exclusive discounts, and access to holistic wellness services.

04/09/2026

✨ An Evening of Deep Rest + Inner Stillness ✨
Tuesday, April 14th

Sometimes what we truly need…
is not more doing —
but space to simply be held.

This evening offers you two opportunities to soften, release, and come back into balance through the power of rest, sound, and energy.

💫 Choose your experience:

5:30–7:00pm — Restorative Yoga + Reiki + Sound Bath
A deeply nurturing experience where your body is fully supported in gentle restorative postures…
while Reiki energy and soothing sound guide you into a state of deep relaxation and energetic reset.

7:30–8:30pm — Sound Bath Journey
An immersive meditative experience using crystal bowls, chimes, singing pyramid, and ocean drum…
allowing sound to wash over you, calm your nervous system, and carry you into stillness.

🌿 This evening supports you in:
• Letting go of stress and tension
• Regulating your nervous system
• Reconnecting to your breath and body
• Entering a peaceful, meditative state

💖 You don’t need to know how to meditate…
You don’t need to do anything “right”…
Just come as you are, and allow yourself to receive.

✨ Investment: $40 + gst
📍 Rooted Heart Yoga & Art Studio

Spots are limited — pre-registration recommended. You can register here 👉 https://www.rootedheartyogaandwellness.com/events/

04/09/2026

Rhythm + Renewal: Drumming Circle with Ismar Silva

We’re looking forward to gathering for this rescheduled experience.

🗓 Saturday, May 2
⏰ 7:00 to 9:00pm
📍 Rooted Heart

An evening of rhythm, connection, and guided drumming meditation.

No experience needed. Just come as you are.

Spots are open.

04/07/2026

Spring break… but make it snow-covered ❄️

If your body is feeling the heaviness of winter
or your energy hasn’t quite caught up to the calendar yet… you’re not alone.

So we’re opening something up to support you right now.

✨ 2 Months of Unlimited Yoga ✨
$149 + gst

Come as you are. Move, rest, land, breathe.
Let this be your transition into whatever this next season holds, even if it still looks like winter outside.

Valid on all regularly scheduled classes.

Available until April 13.

https://www.rootedheartyogaandwellness.com/membership/ -memberships

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04/06/2026

There is more of you here… waiting to be felt.

Not in a forceful way.
Not in a “be better” way.

But in a quiet, powerful unfolding.

A soft opening.
A remembering.
A return.

I know what it feels like to carry so much…
to move through life holding it all together…
and still feel something deeper within you
asking to be seen… to be expressed… to be lived.

Not because you’re lacking anything…
but because there is more of your truth ready to rise. ♥️

More of your softness.
Your power.
Your intuition.
Your fullness as a woman.

What I know is true…the path into that…
isn’t through pushing.

It’s through presence and compassionate understanding.

Through creating space for your body to soften,
for your energy to move,
for your heart to open in its own timing.

I believe part of my purpose in my life is to help others rise into their becoming…

This is the space I hold inside my Rooted Renewal sessions ✨

Where you are gently supported in shedding what isn’t yours…
in reconnecting to your energy…
and in stepping into the version of you
that has always been there…waiting. ♥️

Through Reiki, sound, breath, and deep, intuitive presence…
we work with your energy, your nervous system, your whole being.

So you can feel clearer.
More grounded.
More connected.

More… you. ♥️

This work is soft.
But it is powerful.

And you don’t have to do it alone.

🤍

If you feel the pull… you already know. I’d love to help. Book a session here: https://www.rootedheartyogaandwellness.com/book-now/

Or book a free zoom call with me and I’ll help guide you in the right direction.

Much love,

♥️ Shelley