Rooted Heart Yoga & Art Studio Inc.

11/19/2025

✨ Find Your Calm This Christmas Season ✨

The holidays can be beautiful… but they can also feel busy, loud, and overwhelming.
This year, give yourself the gift of stillness.

Our November & December Sound Baths are here to help you slow down, soften, and reconnect with the quiet places inside your heart — the places that get forgotten in the rush of December.

Whether it’s hot stones, Reiki-infused rest, or floating meditation, each session guides you into a deep state of peace through restorative postures, breath, and the healing vibration of sound.

✨ This season, allow yourself to:
• Melt tension and emotional heaviness
• Ground your energy before the holidays
• Reset your nervous system
• Feel calmer, clearer, and more centered
• Return to the present moment — where peace actually lives

Your Upcoming Sound Bath Options:
🕯️ Hot Stones Restorative + Sound Bath
🕯️ Reiki Restorative + Sound Bath
🕯️ Floating Meditation + Sound Bath

Each one is a soft landing place — a moment to breathe, rest, and refill your inner cup before moving through the rest of the season.

Cost: $40 + GST
Sign up today at https://www.rootedheartyogaandwellness.com/events/

✨✨Do note! You can also book private sessions with family, friends, or co-workers! ✨✨

Give yourself one hour.
Your nervous system will thank you.
Your heart will thank you.
Your holidays will feel more spacious, peaceful, and grounded.

Much love,

♥️ Shelley

11/19/2025

🎄✨ Yoga & Wreaths Workshop ✨🎄

Saturday, November 29th • 12:30pm–3:30pm
With Tammy & Shelley
Cost: $75 • Max 15 Spots

Kick off the holiday season with the coziest, most heart-opening afternoon at Rooted Heart. This 3-hour workshop blends restorative yoga, a soothing sound bath, festive treats, and hands-on wreath making — the perfect mix of calm + creativity before December begins.

Here’s what your day looks like:
🧘‍♀️ 12:30–1:30pm — Restorative Yoga + Sound Bath
Melt into an hour of grounding rest with Tammy & Shelley. Slow the nervous system, ease tension, and settle into the spirit of the season.

☕🎄 1:30–2:00pm — Christmas Cider & Snacks
Warm drinks, festive treats, and time to connect.

✨ 2:00–3:30pm — Holiday Wreath Making (1.5 hrs)
Create a beautiful, handcrafted wreath with Tammy! All materials included — just bring your creativity.

You’ll leave with:
• A gorgeous holiday wreath
• A grounded, peaceful body
• The coziest seasonal vibes
• A full heart + the perfect start to December

Only 15 spots available — this one will sell out!
🌿 Reserve your spot 👉 https://www.rootedheartyogaandwellness.com/events/

11/17/2025

🐾 Stretching for Strays | Yoga with Kittens 🐾

In support of Bandaged Paws Animal Rescue Association 💛

Nearly 300 animals were recently rescued through an incredible collaborative effort between the RCMP, AARCS, and the Canadian Animal Task Force. Now, it’s our turn to help them heal.

Join us for Stretching for Strays — a heart-opening afternoon of movement, mindfulness, and a few extra paws on your mat. 🐈✨

🕒 Sunday, November 30 | 12–4 pm
At Rooted Heart Yoga & Art Studio

✨ Schedule:
12:00–1:00 pm — Slow Flow w/ Kittens 🧘‍♀️ with Sam Edgar of Sam Edgar Yoga
1:30–2:30 pm — Yin / Restorative w/ Kittens 🪷 with Dani Tarini of Rooted Heart Yoga & Art Studio
3:00–4:00 pm — Beginner Somatics w/ Kittens 🌸 with Nell Martell of Nell’s Yoga

💛 Pre-registration is required.
A minimum $20 donation reserves your spot in one class of your choice — with 100 % of proceeds going directly to Bandaged Paws Animal Rescue.
Additional donations can be made at the event — every dollar helps provide care, comfort, and forever homes for animals in need.

🐾 Register through the event link on our Facebook Events page or visit:
👉 www.rootedheartyogaandwellness.com/events
Let’s stretch for a cause, breathe for connection, and help these animals find their way home. 💫

11/11/2025

11/11/2025

Are you joining us for the next Bowen Island Island Retreat? June 2026 - Already 4 cabins gone! With 2 Deluxe cabins and 2 Lodge rooms left to book! ♥️
Join us for the 3rd offering of the Bowen Island Retreat - June 15th-19th, 2026! Spots fill up fast! A $400+gst (non-refundable) deposit holds your spot…with a payment plan available.

Step away from the city. Leave the screens, the noise, the sense of urgency behind. Find yourself at ease - in the beauty of unspoiled nature with Shelley Hoffos at Nectar Yoga on Bowen Island this September.

Time to press pause. Enjoy a balance of introspection through yoga, sound therapy, relaxation and connection with friends on this Bowen Island retreat. This experience will be a link back to your inner self and nature - a space to dream. A humble ground for you to deeply relax. Explore, read, write, draw, rest - do whatever lights your fire. This is your retreat to enjoy as you please.

Nectar Yoga Retreat is a healing space that sits on 20 acres of forested land on Bowen Island, just a short 20 minute ferry ride from Vancouver. They acknowledge and honour that Nexwlélexwm (Bowen Island) is the ancestral and unceded territory of the Skwxwú7mesh (Squamish) Nation. By holding space for guests to slow down, the intention is to seed consciousness that naturally comes from immersing oneself in the land.

The modern, Scandinavian-inspired cottages provide the container for an easeful getaway in nature. Rest and recharge among the Alder trees, and vast varieties of Pacific Northwest flora and fauna.

Come with me as I help you unwind and immerse yourself in nature, yoga, sound therapy, connection and bliss! ♥️

Limited spots available!

Hope you join us!!! 💫

More info and book here 👉 https://www.rootedheartyogaandwellness.com/yoga-retreats/bowen-island-retreat/

11/07/2025

✨We have a NEW Class for Friday nights! ✨

🌸 NOURISH & RELEASE — FRIDAYS 5:30–6:30 PM with Dani 🌙

✨ Tonight, we gather to slow down. To unwind the week, soften the body, and reconnect with the quiet wisdom within.

Nourish & Release offers a gentle blend of 🪷 Yin Yoga and 🌿 Intuitive Energy Healing to help you release what’s been heavy and restore what’s been forgotten.

We’ll move through long-held, supported postures, guided reflection, and optional energetic support to renew your flow of vitality and calm.

Each class begins with a short card pull 🕯️ — a simple invitation to listen inward and set the tone for your evening.

Join us tonight from 5:30–6:30 PM at Rooted Heart Yoga & Art Studio.

Drop-ins welcome or reserve online at rootedheartyogaandwellness.com (https://www.rootedheartyogaandwellness.com/services/yoga/classes/).

Arrive as you are, breathe deeply, and leave nourished from the inside out 🤍

11/03/2025

✨ Rooted Renewal Week – One Week Only! ✨
Deeper Healing • Full-Body Relaxation • Energetic Alignment

This week only — November 4–10, treat yourself (or someone you love) to a Rooted Renewal Session and receive a FREE Sound Bath or Hot Stone upgrade ($20 value). Or $15 off your session! 💆‍♀️💫

It’s been a busy season — emotionally, mentally, and physically. If your body has been craving rest, grounding, or energetic reset… this is your sign to slow down and reconnect with yourself. These sessions are deeply restorative and intuitively guided to help you release stress, restore flow, and realign your energy from the inside out.

💫 Deep Rest (75 min – $150)
For deep relaxation + nervous system regulation.
Includes Reiki, PEMF mat, aura clearing, and intuitive insights.
✨ Add-on upgrade FREE this week only!

🌬 Energy + Breath Alignment (75 min – $165)
For emotional release and heart-space healing.
Includes guided breathwork, Reiki, aura cleansing + Sound Bath upgrade FREE.

🎶 Vibrational Reset (75 min – $175)
For tuning your energy back into harmony.
Includes chakra tuning forks, sound bowls, and Reiki — the ultimate frequency reset.

🌕 Embodied Awakening Journey (90 min – $195)
For full-body renewal and emotional awakening.
A sacred blend of breathwork, Reiki, tuning forks, hot stones + intuitive guidance.

💗 All sessions are with Shelley Hoffos, Master Reiki Practitioner, Sound Therapist, and Breathwork Facilitator with over 8 years of experience in energy healing and nervous system support.

🗓️ Offer valid November 4–10 only!
Spots are limited — once they’re gone, they’re gone.

📍 Rooted Heart Yoga & Art Studio, Grande Prairie
👉 Book your session at https://www.rootedheartyogaandwellness.com/services/reiki/