Rooted Heart Yoga & Art Studio Inc.

Rooted Heart Yoga & Art Studio Inc. Yoga & Art Studio
• Yoga memberships, classes, courses and series
• Art - from the local community

Today we are honoured to be holding space for members of GPPSD during their Employee Wellness Day 🤍This morning we welco...
02/27/2026

Today we are honoured to be holding space for members of GPPSD during their Employee Wellness Day 🤍

This morning we welcomed our first group in, and now the room is softly set once again as we prepare for our afternoon Nervous System Reset session.

There is something deeply meaningful about creating space for the people who spend so much of their lives holding space for our kiddos. The teachers, the support staff, the administrators. The steady hearts behind the scenes.

Today is about them.

A place to land.
A place to breathe.
A place to let their own nervous systems soften.

At Rooted Heart, we believe that caregivers deserve care too. And it is always a privilege to offer sanctuary to those who give so much.

With gratitude to GPPSD for prioritizing wellness in your community 🤍

Join Shelley for a deeply nurturing evening of energy, ease, and intuitive insight. 💗A healing journey that blends:🌿 Res...
02/25/2026

Join Shelley for a deeply nurturing evening of energy, ease, and intuitive insight. 💗

A healing journey that blends:

🌿 Restorative Yoga – Settle into fully supported poses that gently open the body, calm the nervous system, and invite deep release. Each shape is designed to bring you back toward natural alignment and ease.

🌸 Intuitive Reiki Energy Healing – While you rest, Shelley will offer hands-on Reiki to each participant, supporting relaxation, emotional balance, and your body’s natural healing response. During the session, she receives intuitive insights specific to you. Expect a handwritten note waiting at the top of your mat to guide and support you beyond the evening.

🎶 Sound Bath Integration – Close the night with an extended savasana accompanied by the healing vibrations of crystal singing bowls, allowing everything to integrate — body, mind, and spirit.

This is more than a class.
It’s a sacred pause.
A full-body exhale.
A night to return to yourself.

📅 Tuesday, March 3
⏰ 5:30pm–7:00pm
💲 $40 + GST

Space is very limited to ensure each participant receives personal attention.
👉 Register in advance:
https://www.rootedheartyogaandwellness.com/events/

Yin Yoga Teacher Training is coming this spring 🌱Join Dani Tarini April 30 – May 3, 2026 for a 40-hour continuing educat...
02/25/2026

Yin Yoga Teacher Training is coming this spring 🌱

Join Dani Tarini April 30 – May 3, 2026 for a 40-hour continuing education training designed to deepen your understanding of traditional Yin Yoga.

This training offers a grounded and accessible approach to traditional Yin, exploring functional anatomy, posture clinics, nervous-system awareness, and trauma-informed teaching practices — with space for real integration and reflection.

Eligible for Yoga Alliance Continuing Education hours.

Early bird pricing available until March 25.

Spots are intentionally limited.

Register through the website at Rooted Heart Yoga & Art Studio (link in bio).

Rooted Heart is more than classes.It’s support. It’s rhythm. It’s care.Our memberships are designed to reflect that.Whet...
02/24/2026

Rooted Heart is more than classes.
It’s support. It’s rhythm. It’s care.

Our memberships are designed to reflect that.

Whether you’re looking for a place to begin, a steady rhythm, deeper support, or unlimited access across yoga and spin, there’s a pathway here for you.

Choose the level of support that meets you where you are.

🌿 Link in bio to explore.

New Date Announced ✨Our Rhythm + Renewal: Healing Through Drumming and Meditation with Ismar Silva was originally schedu...
02/21/2026

New Date Announced ✨

Our Rhythm + Renewal: Healing Through Drumming and Meditation with Ismar Silva was originally scheduled for tonight.

After thoughtful consideration, we’ve moved the circle to:
🗓 March 14th
⏰ 7:00pm–9:00pm
📍 Rooted Heart

Drumming is collective. It’s shared rhythm. It’s energy that builds together. We want this experience to feel vibrant and connected, and giving it a little more space allows that to happen.

If you were planning to join us tonight, thank you for your understanding. If you’ve been curious, this is your invitation.

Spots are open and we’d love to fill the circle.










If your nervous system could use something quieter tomorrow afternoon, there are a few spaces still available for Unwind...
02/21/2026

If your nervous system could use something quieter tomorrow afternoon, there are a few spaces still available for Unwind & Restore.

This two-hour experience is designed to help you gently unwind tension, settle your body, and reconnect with deep rest through supported restorative yoga and Yoga Nidra.

Sometimes rest doesn’t happen unless we choose it.

🕯 Sunday | 1:00–3:00 PM
📍 Rooted Heart Yoga & Art Studio
With Dani
$45 + GST

Pre-registration is recommended.
🔗 https://www.rootedheartyogaandwellness.com/events/

For $1750 you can enjoy this incredible retreat in a Deluxe Cottage- your stay, food and all on-site activities includin...
02/20/2026

For $1750 you can enjoy this incredible retreat in a Deluxe Cottage- your stay, food and all on-site activities including yoga is included! Will you join us? ♥️

Calling in the girls who need a REAL reset ✨

Picture this…
Forest mornings. Cozy Scandinavian bungalows.
Yoga, sound therapy, deep rest, laughter, long walks, and slow evenings with your best friend by your side.

Our 3rd offering of the Bowen Island Nectar Yoga Retreat with Shelley Hoffos | June 15–19, 2026 is the perfect girls’ getaway — and we have 3 deluxe bungalows left, each designed for two friends to share.

This retreat is about:
🌿 pressing pause
🌿 reconnecting with yourself
🌿 unwinding in nature
🌿 and remembering how good it feels to rest together

You’ll enjoy:
• Yoga & gentle movement
• Sound therapy & deep relaxation
• Spacious time to read, journal, walk, rest, explore
• Modern forest bungalows on 20 acres of land
• Just a 20-minute ferry ride from Vancouver

✨ Girls Trip Bonus ✨
Book a Deluxe Bungalow with a friend and receive exclusive savings (limited to the final 3 bungalows). - $300 Off per bungalow!

A $400 + GST non-refundable deposit holds your spot, with payment plans available.

Come away with me and let nature, connection, and spaciousness do the rest 🤍

Limited spots. These WILL sell out.

👉 Learn more & reserve your bungalow here:
https://www.rootedheartyogaandwellness.com/yoga-retreats/bowen-island-retreat/

If your weekend could use a quieter pause, this is your invitation.This Thursday, Unwind & Restore offers two hours to s...
02/17/2026

If your weekend could use a quieter pause, this is your invitation.

This Thursday, Unwind & Restore offers two hours to slow down, rest deeply, and reconnect with yourself without outside noise or expectation.

Gentle somatic movement, deeply supported restorative postures, and Yoga Nidra come together to support nervous system reset and integration.

You don’t need to arrive calm.
You don’t need to know how to rest.
Just come as you are.

🕯 Thursday, February 19 | 7:00–9:00 PM
📍 Rooted Heart Yoga & Art Studio
💛 With Dani

🔗 Register here:
https://www.rootedheartyogaandwellness.com/events/
Pre-registration is recommended to secure your spot.




Address

10111/100th Avenue
Grande Prairie, AB
T8W5B6

Telephone

780-814-3268

Website

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