Rooted Heart Yoga & Art Studio Inc.

Rooted Heart Yoga & Art Studio Inc. Yoga & Art Studio
• Yoga memberships, classes, courses and series
• Art - from the local community

The first full week back to routine can feel like a lot.Early mornings. Full calendars. A nervous system still catching ...
01/10/2026

The first full week back to routine can feel like a lot.

Early mornings. Full calendars. A nervous system still catching up.

At Rooted Heart Yoga & Art Studio, we believe returning to routine doesn’t have to mean pushing harder. It can mean moving more gently, resting more deeply, and choosing practices that actually help you feel better.

Our New Student Intro Offers are a supportive way to begin or return.
Unlimited classes. Space to explore. Time to settle into what your body needs right now.

If you’ve been craving a softer entry point into yoga this year, this is your invitation. 🤍





✨TRUTH✨…some thoughts…Truth is a gift…even when it arrives quietly, slowly, or in unexpected ways.When we ask for truth,...
01/07/2026

✨TRUTH✨…some thoughts…

Truth is a gift…even when it arrives quietly, slowly, or in unexpected ways.

When we ask for truth, we’re really asking to live more fully ALIGNED with who we are BECOMING.

And while clarity doesn’t always come wrapped in ease, it always comes with purpose.

TRUTH clears what no longer fits.

It softens illusions so something more honest, more spacious, and more nourishing can take their place.
It doesn’t arrive to punish…it arrives to guide.

Along the way, we are met with STRENGTH we didn’t know we had.
Strength that helps us pause instead of panic.
Strength that allows us to breathe through discomfort and trust that clarity is leading us somewhere BETTER.

And then comes WISDOM—the gentle voice that says, you’re allowed to choose yourself.
Wisdom teaches us how to move forward with grace.
How to set boundaries with love.
How to release what no longer aligns, not with resentment, but with gratitude for what it once taught us.

Asking for truth is an act of self-love.
Asking for strength and wisdom is an act of devotion to your growth.

Because TRUTH brings awareness.
And WISDOM helps you build a life that feels lighter, truer, and deeply your own.

TRUST your TRUTH.

And of course if you don’t know how…reach out and come down to the studio…we will help you ♥️

Much love,

♥️ Shelley

✨ We have a winner ✨A huge congratulations to Bailey Printer, our December Yoga Bingo Challenge winner 🎉Thank you, Baile...
01/05/2026

✨ We have a winner ✨

A huge congratulations to Bailey Printer, our December Yoga Bingo Challenge winner 🎉

Thank you, Bailey, for showing up and being such a beautiful part of our Rooted Heart community throughout December. We loved seeing your dedication to your practice and the care you poured into yourself during the holiday season 🤍

We are so grateful to everyone who participated. This community and shared practice are what make Rooted Heart so special 🌿

Join us in sending Bailey some love in the comments 👏💛










If I were starting again in January, here’s what I wouldn’t do…I wouldn’t rush into new goals or force myself into anoth...
01/04/2026

If I were starting again in January, here’s what I wouldn’t do…
I wouldn’t rush into new goals or force myself into another rigid routine, hoping this time it magically sticks.

Instead, I’d slow way down and focus on what actually creates lasting change.

✨ My identity.

I’d begin by getting radically honest with myself about the past year.
Not with judgment…but with compassion and truth. ♥️

I’d ask:
If I keep showing up the same way I have been… what does my next year actually look like?

From there, I’d reconnect with what truly matters to me.
👉 Not what looks good.
👉 Not what’s expected.
But what feels aligned, nourishing, and real.

Vision before effort. Alignment before action.

Then I’d gently do the uncomfortable work of noticing what’s been quietly holding me back:
• old patterns
• fear
• unconscious habits
• the parts of me that crave change but still choose what’s familiar

This is where awareness matters.
This is where healing begins.

Rather than trying to be “more disciplined,” I’d focus on becoming the kind of person who naturally makes different choices.

Noticing the loops as they arise.
Pausing.
Regulating.
Choosing again…with kindness. ♥️

Because that’s how change actually sticks.

And finally, I’d tend to my environment like my future depends on it…because it does.

My space.
My conversations.
My energy.
My inputs.

If something doesn’t align with where I’m going, it quietly pulls me backward.

✨ This is the work I believe in.
Not hustling into another year on the same autopilot…but consciously creating a life that feels rooted, regulated, and true. ♥️

If this resonates, you’re not behind.
You’re right on time. ✨

And if you don’t know where to even begin…please do reach out. The path I believe begins with the connection to yourself. Let’s all begin there. ♥️

Much love,

♥️ Shelley

Okay, for real this time. Last chance.If you’ve been saying “I’ll sign up later” while still not fully sure what day it ...
01/04/2026

Okay, for real this time. Last chance.

If you’ve been saying “I’ll sign up later” while still not fully sure what day it is… this is your moment.

Tonight at midnight, our extended Boxing Week Membership Sale officially ends.

💛 What you’re saying yes to:
✔️ Our lowest membership pricing of the year
✔️ Consistency without pressure
✔️ Community, grounding, and support
✔️ A softer way to step into the year

No rush energy. No perfection required. Just a commitment to yourself and a space that meets you where you are.

Sale ends tonight, January 4
Sign up online or through MindBody before midnight.

We’ll be here when you’re ready 🤍
👉 https://www.rootedheartyogaandwellness.com/membership/

What day is it? Honestly… we’re not sure either.That in-between space between holidays and routine is real. If you lost ...
01/02/2026

What day is it? Honestly… we’re not sure either.

That in-between space between holidays and routine is real. If you lost track of time and missed our Boxing Week Membership Sale, you’re not alone.

So we’re extending it just a little longer. 💛

✨ Membership Sale Extended
Now available until Sunday, January 4 at midnight

✔️ Lowest membership rates of the year
✔️ Locked in with auto-pay
✔️ Cancel anytime with 30 days notice
✔️ No long-term pressure, just support

Whether you’re easing back into movement, craving structure, or simply wanting a place to land as the year unfolds, your mat is waiting.

Join online, through MindBody, or come by the studio and say hello. We’re happy to give you a tour and answer questions.

Let’s start gently 🤍
👉 https://www.rootedheartyogaandwellness.com/membership/

Today is the final day to submit your Bingo Cards 📩✨Thank you for being part of our December Yoga Bingo Challenge.We hav...
01/02/2026

Today is the final day to submit your Bingo Cards 📩✨

Thank you for being part of our December Yoga Bingo Challenge.

We have loved seeing your dedication, your joy and your grounding practices through the month. 🌿🤍

Submit your completed card today to be entered into the Grand Prize draw. 🎁
Winner will be announced tomorrow. 🎉

Here is to starting the new year with intention and community. ✨

Address

10111/100th Avenue
Grande Prairie, AB
T8W5B6

Telephone

780-814-3268

Website

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