Finnish Strong Fitness

05/12/2024

Warmest greetings on Mother's Day to all the amazing moms who make a difference in our lives!💐

12/16/2023

When your last session with a client needs to be memorable….
Jerry the chicken for the win!! 🐓
Thank you Debra for being such a blast to work with! 💜💪

12/14/2023

That was my largest yoga class!! 80 grade 9’s at JPll!! 🧘‍♀️

Namaste 🙏

06/18/2023

Happy Father’s Day to all those amazing Daddy’s out there and those who’s memories are still dear to our hearts 💕

05/29/2023

05/29/2023

Hello friends! Check out the interview I did with Heather from the Grande Prairie Sport Connection about the upcoming Try it Day!!
I will be providing physical literacy sessions, so get those littles registered!

05/14/2023

Try-It Day presented by Pomeroy Hotel & Conference Centre is happening on June 3 with registration opening in one week on May 17.

We have a number of new to Try-It Day activities happening this time including Physical Literacy which is being put on by Finnish Strong Fitness. Now, you may be asking yourself 'What the heck is that?' so let us enlighten you.

"Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value & take responsibility to engage in physical activity for life!
Develop agility, balance coordination and speed through play in a fun, inclusive, welcoming and sage space."

Basically it's learning how to move and use your body through games and fun activities. 😊

05/14/2023

04/23/2023

"Physical Literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activity for life"

-The International Physical Literacy Association, May 2014

Let's get those littles on the right path to enjoy all the benefits of physical activity! Register today!

https://www.eventbrite.ca/e/physical-literacy-a-bcs-lets-move-sweat-play-learn-tickets-597262908437

04/22/2023

🌍Happy Earth Day!🌎

04/09/2023

🐰Happy Easter🐣

04/01/2023

I have been wanting to add this to my bag of tricks for a long time. 🧘‍♀️💜💥