Kalua Rhody, R.Psych, Paramount Psychology & Counselling

09/12/2025

Here is your little Friday pep talk. 😃 Rejections certainly hurt, especially if you have a core negative belief that you’re not good enough, don’t deserve good things, and aren’t capable . But, if you don’t take the risk you’ll never know, and in the long run, that is soul sucking. So do the thing. Ask them out. Sign up for that class. Agree to take that job. Say yes to attending that event. Ask for what you need in your relationship. You’ve got this! 👏

09/11/2025

Identify your wounds, explore your patterns, understand your history… So you can do things differently now and in the future.

09/10/2025

Today is World Su***de Prevention Day. If you or someone you know is struggling or in crisis, help is available.

Call or text 988 for free and confidential support from trained counselors all day, every day.

09/10/2025

Shayla’s amazing!

Are your benefits finished for the year, but you still want access to quality care?
Looking for a therapist who offers support without the high cost?

Shayla is a compassionate therapist currently practicing under the supervision of our experienced Registered Psychologist. She has openings available now, with affordable rates and no waitlist—making it easier than ever to prioritize your mental health.





women

09/09/2025

About 12% of the Canadian population has or will struggle with suicidal thoughts.
This is a great little guide to help someone. As September is Su***de Prevention Month, I invite you to give us a call at 780-532-4944 if you or your loved need more support and resources.
Credit Self-Love Rainbow

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09/08/2025

Resilience in Hardship.
Can you relate?

09/07/2025

When you’ve been taught to give and give, and put others’ needs above your own, saying no can feel scary. Offering to return to the conversation at a different time is a helpful addition to this recommendation, that honours both your needs, and theirs. Try it out and let me know how it goes!

09/05/2025

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09/04/2025

Grief shows up, when there is a loss—even if you chose to leave, even if it was your decision to say no, even if you know this is the right path for you. Acknowledge your feelings, practice self-compassion and keep moving forward. 💜

09/03/2025

I love this idea—that discipline really is self-love in motion. Doing the thing, even though it’s hard, and maybe because it’s hard, elevates self-respect.

09/02/2025

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This is the MOST important thing I want you to hear from me today.

And it’s why I end every single episode on The Mel Robbins Podcast saying these exact words.

No matter what you’re facing, you have the power to take one small step today that moves you closer to creating a life you love. One you’re proud of, one you’re excited to wake up to.

Xo Mel ❤️