Kalua Rhody, R.Psych, Paramount Psychology & Counselling

02/27/2026

The first question keeps us in pain and powerlessness. The second restores agency. Choose wisely.

Credit: Revive Your Roar

02/26/2026

Dr. Nedra Tawwab provides clear, concise ways of understanding how to create and sustain healthy relationships with self and others.

02/25/2026

Excitement means you’re stretching toward something meaningful.

Fear means you’re stretching beyond what’s familiar.

Comfort zones are built to protect the life you already have — not to build the life you’re capable of.

If it scares you a little and lights you up at the same time, you’re probably on the right path.🫶

02/22/2026

Today I choose to come back to this moment and breathe deeply.

Today I choose to notice when my mind runs ahead of me — and gently call it back.

Today I choose to stop trying to solve the entire future and instead decide what’s actually in my power right now.

Today I choose one steady step instead of standing still in overwhelm.

Today I choose to respond, not react.

Today I choose peace — even if anxiety is still in the room.

-Love Rainbow

02/19/2026

02/19/2026

02/13/2026

02/12/2026

02/11/2026

There are no words that can make sense of something like this. When violence touches a school, it shakes our sense of safety at the deepest level.

May we surround the grieving with compassion, check in on our children and loved ones a little more often, and lean into one another in the days ahead. In moments like this, community is not just important — it’s everything.

If you need someone to talk to about this tragedy, we are here for you…

https://paramountpsychology.janeapp.com

02/10/2026

02/09/2026

Thank you to the Grande Prairie & District Chamber of Commerce for featuring us in this inaugural publication! We are grateful to be part of a vibrant community of innovative entrepreneurs who are dedicated to serving Grande Prairie and surrounding areas. Thank to all our clients for trusting us with your hearts and healing, and thank you to our collaborators for supporting our mission to help our clients learn, heal and grow, one conversation at a time. 🫶

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