Healthy Habits- Holistic Nutrition and Wellness

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Healthy Habits- Holistic Nutrition and Wellness

Certified Holistic Nutritional Consultant ready to help you create healthy habits!

04/03/2026

🐰Happy Easter Weekend!
Trying to reduce your sugar intake or not sure what to bring to family dinner?
Here is a delicious sweet treat recipe for you and your family to try this weekend. Enjoy!

🍋Lemon Oat bars🍋

03/12/2026

Cooking doesn't have to be complicated. If you want to make freezer meals with something like frozen sweet potato fries that's ok. Just make sure you're adding some healthy fats and protein along with them 😋

This meal was a huge hit and is also a good breakfast idea. This could be something your kids might eat because technically, they are eating fries, but its colourful and fun, and they are getting some nutrients with it.

03/05/2026

Getting movement in does not have to be difficult.

Sometimes it can be as easy as laying on your floor watching love is blind while using resistance bands.

The import thing is that you do it. If 5 minutes is all you can manage to get in, GREAT- you got 5 minutes more movement than you would have if you didn't do it.

Exercise is such an important part of staying healthy, but for some people (me) its the hardest habit to maintain.

03/04/2026

😴Are you waking up tired, or hitting those afternoon crashes that make you want to sleep at your desk?

I’ve been there. I used to drive home on my lunch break and have a nap everyday.. for YEARS.

Your body isn’t being “lazy”. It’s telling you something is off. My Metabolic Balance program uses your blood work to build a nutrition plan that supports steady energy, balanced hormones, better sleep, and easier weight loss.
❌No guessing,✔ just clarity.

03/01/2026

Thank you to everyone who donated to the coldest night of the year charity event!

While my poor planning made us mis the actual group walk, we still got out there, and we raised over our goal of $600.00 🤘

02/28/2026

Trying something new this morning, and its delicious!
You would never know there was tofu in this smoothie bowl! Just make sure you use silken tofu.

This smoothie is packed with antioxidants, fiber, healthy fats, and protein. A very well-balanced breakfast 👌

Gret idea for kids( or adults) to get protein at breakfast time. You could even use this as a dessert.

# wellbalancedmeals

02/25/2026

Hi friends! 💚
Healthy Habits (and a few wonderful friends) will be joining the Coldest Night of the Year charity walk this Saturday, February 28th!

This event supports important local programs for mental health and housing, and every contribution truly makes a difference. Donations of $25 or more automatically receive a tax receipt, but any amount is appreciated and helps us get closer to our goal.

If you’d like to donate, just click the link below and cheer us on as we walk!
https://l.facebook.com/l.php?u=https%3A%2F%2Fsecure.e2rm.com%2Fregistrant%2FTeamFundraisingPage.aspx%3FteamID%3D1045744%26langPref%3Den-CA%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEySjJoUmJ3VGJia0hYQ0x4a3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6XAWSop8sK1wKNceTrlr0QwgK968NWQvZFHcIABLQGWrRQvjLxx5CZ56dFJQ_aem_-8TA1vk8pIf4aMwLliMg6g&h=AT4g2###hH_5oRJCMTRn9aCQYFNaot5FySoDmkvuUR-sliDEpU8u23vDFjxo4HbPMknXKVy24ULYZJCBo5mm6r1npneV13UvBqqc7zEiPedh06FWFkrHZQWZkRTNgXbIB10

And if you’d like to join the walk yourself, you can sign up for free. I’d love to have you walk with me, just join team Healthy Habits when you register.🚶🏻‍♀️

02/14/2026

❤️Happy Valentines Day!

This morning, I made grain free, dairy free, egg free, and sugar-free crepes, and they turned out delicious.

The crepes are made with chickpea flour, tapioca starch, and oat milk batter, with some added cinnamon, ginger, and clove.

Inside is filled with frozen berries that I warmed on the stove and sliced banana.

The sauce on top is made with Daiya vegan cream cheese ( this stuff if delicous), oat milk, vanilla extract, and a little vanilla protein powder.

I really just threw things together, hoping it would work out... and it did 😁

02/12/2026

In light of the horrific incident in Tumbler Ridge this week, my heart is with every person, family, first responder, educator, and community member affected.

If you are struggling, feeling unsafe with your thoughts, worried you might harm yourself or someone else, or simply overwhelmed by grief, please know you are not alone. There are people and services ready to support you

Immediate Crisis Support
• 9 1 1 — Emergency help for life threatening situations
• 9 8 8 (Call or Text) — Suicide crisis support & emotional distress
• 310 6789 — BC mental health crisis line (no area code)
• Kuu us Crisis Line — Indigenous crisis support

Tumbler Ridge & Northern BC Supports
• Tumbler Ridge Health Centre — Mental health clinicians, trauma & grief support (250) 242-4251
• RCMP Victim Services — Emotional support, crisis debriefing, guidance after traumatic events 1-800-563-0808

02/06/2026

👑I am the queen at forgetting to take my supplements, and I know how bad some of you are, too!

✔️Keeping your supplements where you will see them and creating a routine will help you get results.

❌️Inconsistently taking your supplements is a waste of time and money.

Address

Grande Prairie, AB

Website

https://healthyhabitshnw.practicebetter.io/#/6506084efe662afacb67329c/bookings?r=651b7a79b47f622b10385a8b

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