Nourished by Nature Lactation Services

11/17/2025

BREASTFEEDING EDUCATION
November 22 @ 9am

Join Me for a Cozy, Informative Breastfeeding Class ✨

Come relax in a supportive, comfortable setting with snacks while learning all about breastfeeding.
We’ll cover:
• The basics of getting breastfeeding off to a good start.
• How medical interventions during labor and birth can influence the start of breastfeeding
• Possible effects on milk supply, latch, and newborn feeding behaviors
• Practical problem-solving strategies to support your breastfeeding journey
• Helpful tools, resources, and confidence- building tips
• Common challenges and how to overcome them
• How to establish milk supply
•  Positioning and latching
• What to expect in the first few weeks
• Latching and Positioning
• How to know breastfeeding is going well
• Nutrition
• Tips for building confidence and comfort
• Pumping
• Q&A to answer all your questions

📍 Location: Grande Prairie, Alberta
📅 Date & Time: November 22/25 @ 9am-1pm
👩‍🏫 Instructor: Lorna Hillier, IBCLC, LPN of 38 years, Doula, Prenatal/Postnatal Educator, Breastfeeding Educator, Baby Wearing Educator, Prenatal/Postnatal Yoga Instructor, International Board Certified Lactation consultant.

💌 To register email:
nourishedbynaturelc@gmail.com

11/15/2025

11/12/2025

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIEs
Starting Nov. 17th @ 6pm
To book your spot message me @ nourishedbynaturelc@gmail.com

Join me Royal Oaks for a six week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a six week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶



My Studios Grande Prairie

11/12/2025

MOM &BABY YOGA
Starting Monday November 17 @ 9:30
Few spots available!

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to crawling welcome
This is a six week Series.
Starting Nov. 17th @ 9:30 am
Reserve your spot: Contact:nourishedbynaturelc@gmail.com

Whether it's your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
studio

11/10/2025

MOM &BABY YOGA

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to crawling welcome
This is a six week Series.
Starting Nov. 17th @ 9:30 am
Reserve your spot: Contact:nourishedbynaturelc@gmail.com

Whether it's your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
studio

11/10/2025

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting Nov. 17th @ 6pm
To book your spot message me @ nourishedbynaturelc@gmail.com

Join me Royal Oaks for a six week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a six week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶



My Studios Grande Prairie

11/06/2025

We're back tomorrow for our Breastfeeding Support Group!
Drop in group! Children welcome

11/05/2025

Tiny Hands of Hope Grief Circle – New Location

We’ve moved! Our next Grief Circle will be held in the new Big Brothers Big Sisters of Grande Prairie & Area space:

🗓️ Thursday, November 20th
🕖 7:00 PM – 9:00 PM
📍 Big Brothers Big Sisters of Grande Prairie & Area
9645 Prairie Road
Grande Prairie, Alberta T8V 6G5

Our monthly Grief Circle is a gentle, supportive space for anyone navigating pregnancy and infant loss. You are welcome to come as you are — to listen, to share, and to connect with others who understand.

✨ Childcare Available!
Please email tinyhandsofhope@gmail.com
or call/text 780-830-6266 to reserve a spot.