Nourished by Nature Lactation Services

04/17/2026

Starting April 20th🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
5 WEEK SERIES
Starting April 20th @ 6pm
To book your spot message me @ nourishedbynaturelc@gmail.com

Join me Royal Oaks for a 5 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 5 week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶





My Studios Grande Prairie

04/17/2026

MOM &BABY YOGA
April 20th @ 9:30am

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 5 week Series.
Starting April 20th @ 9:30 am
Reserve your spot: Contact:nourishedbynaturelc@gmail.com

Whether it's your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
studio

04/16/2026

Come join us on May 11 @10:45 My Studios
Join me, Lorna, owner of Nourished by Nature Lactation, Doula Services for a Q & A. All things breastfeeding, pumping, pumps, starting solids, oral disfunction. Breastfeeding from start to weaning.
All are welcomed, come meet other families, have tea and snacks.
Free to attend, all are welcomed💕

04/16/2026

You don’t have to carry this trauma alone. You don’t have to minimize it. You don’t have to tell yourself it “wasn’t that bad.”

So many parents hear, “But you have a healthy baby,” after a birth that felt scary, disempowering, or painful. And while yes, of course, a healthy baby matters, those words can feel incredibly dismissive of what you went through.

You are allowed to grieve the experience you hoped for.
You are allowed to name your birth as traumatic.
You are allowed to need support.

Part of my training is in birth and reproductive trauma, and I am deeply passionate about this work. I believe wholeheartedly that anyone who has experienced a traumatic birth deserves space, compassion, and specialized support to process it.

If you are looking for targeted support in processing a traumatic birth, click the link below 🫶

https://sbaincounselling.janeapp.com/

04/14/2026

With shyann.therapy – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

04/13/2026

Mom &Baby yoga
A few spot remain, come join me Monday April 20th @9:30

MOM &BABY YOGA
April 20th @ 9:30am

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 5 week Series.
Starting April 20th @ 9:30 am
Reserve your spot: Contact:nourishedbynaturelc@gmail.com

Whether it's your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
studio

04/13/2026

Starting Monday April 20 @ 6pm
A few spots left.
Message me to register.🤰🧘‍♀️

Starting April 20th🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
5 WEEK SERIES
Starting April 20th @ 6pm
To book your spot message me @ nourishedbynaturelc@gmail.com

Join me Royal Oaks for a 5 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 5 week series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶





My Studios Grande Prairie

04/13/2026

Come join us today at 10:45 My Studios. Come have tea, snacks, meet other families, learn the benefits and need of Pediatric Physiotherapy.
Embolden Pediatric Physiotherapy

Come join us April 13 @ 10:45 at My Studios. Smitha and Michelle from Embolden Pediatric Physiotherapy will be there to share some of their amazing knowledge with us.
All are welcomed, free to attend. Come have tea, snacks and meet other families.
Looking forward to seeing you all💕

04/12/2026

Cue fed, they are human as well, we are all hungry at different times though our day.

04/12/2026

Come join us April 13 @ 10:45 at My Studios. Smitha and Michelle from Embolden Pediatric Physiotherapy will be there to share some of their amazing knowledge with us.
All are welcomed, free to attend. Come have tea, snacks and meet other families.
Looking forward to seeing you all💕

04/10/2026

Embolden Pediatric Physiotherapy

Join Embolden Pediatric Physiotherapy Monday April 13 @ 10:45-11:45. Learn the importance, and why Pediatric Physiotherapy is needed. Meet others, toddlers welcomed. Come have tea and a snack. Free to attend.
My Studios

Come join us April 13 @ 10:45 at My Studios. Smitha and Michelle from Embolden Pediatric Physiotherapy will be there to share some of their amazing knowledge with us.
All are welcomed, free to attend. Come have tea, snacks and meet other families.
Looking forward to seeing you all💕