Satori Yoga Studio

10/06/2025

A little trip down memory lane to my Russian roots - with some excellent tomatoes from this week's Farmers Market.

10/02/2025

To our yesterday's in-class conversation about vagus nerve. Here is an image to go with the conversation - reposting from Irene Lyon.

This image is one of the nicest images I've seen of the vagus nerve, so I had to write up a post about it.

(I've already created quite a few pieces of content around the vagus nerve. To find them, search for 'vagus nerve' and 'Irene Lyon' and they will pop up. I recommend watching the videos on the polyvagal theory.)

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I think one of the most misunderstood things about this cranial nerve is that it has many different functions which SHIFT based on environment, external stimuli, personal internal capacity, our trauma history, and social situations.

1 - There is a social engagement portion that innervates 'stuff' above the diaphragm, this portion makes mammals and humans what they are (social creatures), and it also directly links to our heart to calm us when we are in connection to other human beings - unless that wiring was never correctly set up as a young one and then we may feel scared of people and not have access to this function.

2 - There is a rest-digest portion that helps us slow down in a very soft and easy way, and helps us go into repair and regeneration mode after eating or when resting - unless our system is too much in survival mode and only knows how to default to the next branch I describe ...

3 - There is a shutdown/immobility portion that slows us down but in a fast, abrupt kind of way, like an emergency brake. It helps us disconnect and "freeze" in those rare situations where our system senses it is in mortal peril and we can't do anything about it - but throw the reality of early/developmental trauma in there and our system will learn to go directly to freeze when it encounters any stress at all (even the good kinds!).

The concept and suggestion that we can simply stimulate and "tone" this entire nerve so as to regulate and "heal" it, say with an electrical device or with a deep breathing exercise, is ill-informed to say the least. This superhighway of nerves is way too complex to respond well to a "do this and this will happen" kind of paradigm.

Sure, this simple "stimulus-effect" situation might work very well for some things in the human body like say if someone needs a shot of adrenaline when they are having an anaphylactic reaction, or maybe a 1st or 2nd degree burn on our finger from a stovetop burn and then it is best to get cooling water or compresses on it to stop the burning and soothe it, but with the complex nature of our autonomic nervous system COUPLED with our higher brain capacities to override and dissociate all reality or physical sensory input, not to mention the diversity of how humans are raised in our socialized societies and the all too common reality of early/developmental trauma .... well, I hope you can see that it is not that black and white, cut and dry, "stimulus-effect" when it comes to restoring regulation to a nervous system (and this human being) when perhaps they've never had regulation from the start.

I share all this because the program curriculum for SmartBody SmartMind knows this complexity, and it is designed to teach neurobiological regulation at ALL these vagus nerve - parasympathethic - levels.

Remember, today is the final day to enroll and become a SmartBody SmartMind member in 2022. Learn more and join via this link: https://smartbodysmartmind.com/

Irene.

09/22/2025

Happy Fall Equinox!

We grow sunflowers for the chickadees, but with the heads this big we might just have to invest in the oil press, hand-cranked, of course. See you on the mat, and keep on moving!

09/17/2025

Come and support Wapiti House this Sunday. They are making a remarkable difference in the lives of some of the most vulnerable folks in our community. Every effort matters, and our support counts for a lot!

🎉 Did You Mark Your Calendar? 🎉

Our 4th Annual Fundraising Gala is just around the corner, and we want YOU to be part of this unforgettable evening!

✨ Every dollar raised goes directly to supporting our homeless shelter in Grande Prairie, Alberta — helping provide warmth, safety, and hope to those who need it most.

🗓️ Save the Date
💖 Support the Cause
🙌 Make a Difference

Let’s come together as a community and show that compassion has no limits. 💫

09/15/2025

19K and 1000M elevation with a 40-pound backpack equals a good, sweaty reminder that my body is capable of more than I believe, despite the chronic pain. Yours is too!

09/07/2025

Good morning yogis!
Here is the yoga class schedule for September. Pain Care Yoga has transitioned to a once-a-week class, now offered online on Thursdays at 6:00 PM.

09/03/2025

Hey Satori Yogis and friends!
Welcome back to the fall rhythms, predictable schedules, and yoga practice. This is a gentle reminder that our group yoga classes will start next Tuesday, September 9th. I'm on the trail this week, but I look forward to seeing your bright faces and hearing about your summer adventures. See you on the mat!

05/26/2025

Hey Satori yogis! Spring yoga session ends this week.
Private classes will continue throughout the summer, and group classes will return in September. I'll be off social media till then.

I am amazed at the progress you all have made. Keep it up, keep the momentum going, and gimme a shout (text or email) if you need a tune up this summer!

See you on the trails!

04/22/2025

"The real voyage of discovery consists not of seeing new landscapes but in having new eyes."

~ Marcel Proust

Celebrate Earth Day!

04/17/2025

No Pain Care Yoga class this Thursday as many families are preparing for Easter. Have a wonderful time with your most important people!

04/14/2025

A little pre-Easter treat: Wanda's wonderful Easter buns, french-toasted. Plain yogo and homemade sour cherry preserves to top it off (neighbour's tree had a bumper crop of sour cherries last fall, we picked a huge pale full!).