Simple Shifts Nutrition & Fitness

11/06/2025

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11/06/2025

More on the benefits of butter, check out this video: https://drbrg.co/3WDVqu9

11/06/2025

For more longevity secrets to live past 100 years, check out this video: https://drbrg.co/4qzGrz7

11/06/2025

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11/06/2025

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11/06/2025

Natural Health Product Protection Association - NHPPA

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11/06/2025

Autophagy fasting refers to the process of triggering cellular "self-eating" or autophagy through periods of fasting. Autophagy is a natural cellular process where cells break down and recycle damaged or unnecessary components, essentially cleaning out cellular waste and promoting cell renewal. Fasting, by creating a state of nutrient deprivation, is known to stimulate this process.

What is Autophagy?

Autophagy, derived from the Greek words for "self-eating," is a fundamental cellular process where cells remove damaged or dysfunctional components.

This process involves the formation of a membrane that engulfs cellular debris, which is then delivered to lysosomes (cellular "recycling centers") for breakdown and recycling.

Autophagy is crucial for maintaining cellular health and homeostasis, and its dysregulation is implicated in various diseases.

How Fasting Triggers Autophagy:

When the body experiences nutrient deprivation, such as during fasting, it activates autophagy as a survival mechanism.

Fasting prompts a metabolic shift, where the body switches from using glucose to fatty acids and ketone bodies for energy, which is closely linked to autophagy activation.

Specifically, the increase in glucagon levels during fasting stimulates autophagy.

This process allows cells to recycle their components, providing energy and building blocks for new cell structures.

Benefits of Autophagy Fasting:

Cellular Renewal:

Autophagy helps remove damaged or dysfunctional cellular components, promoting the regeneration of newer, healthier cells.

Potential Disease Prevention:

By clearing cellular waste, autophagy is thought to play a role in preventing or mitigating the progression of various diseases, including neurodegenerative diseases like Alzheimer's and Parkinson's.

Improved Cellular Health:

The process of autophagy can lead to more efficient and healthier cells.

Metabolic Benefits:

Autophagy is also linked to improved metabolic health, potentially through its role in regulating insulin sensitivity and glucose metabolism.

Types of Fasting for Autophagy:

Intermittent Fasting: This involves cycling between periods of eating and fasting, often involving a daily eating window (e.g., 16/8 method).

Extended Fasting: Longer fasts, such as 24 to 48 hours or more, may be needed for a more sustained autophagic response.

Calorie Restriction: Reducing overall daily calorie intake can also trigger autophagy.

11/06/2025

Homesteader Health both locations!

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11/06/2025

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11/06/2025

Homesteader Health both locations in Grande Prairie, AB

11/06/2025

Root & Rouge will be at the Homesteader Health Gateway location today, Thursday, November 6th from 1:30 to 3:30 pm - Check out the - purchase or put in an order!

FREE, HAND MADE , by a LOCAL in Grande Prairie, AB – PRICE is ONLY $25! Check out all of the BEAUTIFUL & PHOTOS. FOLLOW this page and see how you can MIX & MATCH lipsticks & CREATE NEW COLORS!

* Contact Tatianna on Messenger
* 1-780-512-1101
* Email [tatiannahommy@gmail.com]

In-store POP UP Thursday, Nov 6! Come check out 🌹 Root & Rouge 💄 at our Gateway location from 1:30 pm to 3:30 pm

Root & Rouge crafts beautiful lipstick in small batches from pure botanicals, minerals, and plant oils — these lipsticks nourish while they color, giving you the best of both worlds: naturally radiant lips and ingredients you can feel good about.

11/06/2025

Let's make it a SWEET THURSDAY with Booster Juice’s DELICIOUS BOOSTER NOVA! ⁠🥥🌰🍪

SNACKING has never TASTED so GOOD – See below for our PROMO! 🤤

🍪COCONUT PECAN BOOSTER NOVA; made with Gluten-Free Oats, Gluten-Free All-Purpose Flour, Brown Sugar, Coconut, Pecans, Unsalted Butter & Vanilla.

⚡Currently they have a PROMO on – LAST DAY to EARN 10X BERRY POINTS on your BOOSTER NOVAS PURCHASES! ⚡ Your FAVOURITE SNACK, NOW 10x BETTER! 😃

Offer valid NOVEMBER 5-6, 2025. In-store only, at participating locations. BOOSTER REWARDS MEMBERS must scan in with the BOOSTER REWARDS APP at the time of purchase to qualify. Cannot be combined with any other offer or promotion. Management reserves all rights.

Check out the MONTHLY PROMO's!

SIGN UP on the Booster Juice APP & EARN BERRY REWARDS! 🍓

Order one in-store or on the Booster Rewards App 📲 - www.boosterjuice.com

Let's make it a SWEET THURSDAY with our DELICIOUS BOOSTER NOVA! ⁠🥥🌰🍪

SNACKING has never TASTED so GOOD – See below for our PROMO! 🤤

🍪COCONUT PECAN BOOSTER NOVA; made with Gluten-Free Oats, Gluten-Free All-Purpose Flour, Brown Sugar, Coconut, Pecans, Unsalted Butter & Vanilla.

⚡Currently we have a PROMO on – LAST DAY to EARN 10X BERRY POINTS on your BOOSTER NOVAS PURCHASES! ⚡ Your FAVOURITE SNACK, NOW 10x BETTER! 😃

Offer valid NOVEMBER 5-6, 2025. In-store only, at participating locations. BOOSTER REWARDS MEMBERS must scan in with the BOOSTER REWARDS APP at the time of purchase to qualify. Cannot be combined with any other offer or promotion. Management reserves all rights.

Check out the MONTHLY PROMO's!

SIGN UP on the Booster Juice APP & EARN BERRY REWARDS! 🍓

Order one in-store or on the Booster Rewards App 📲 - www.boosterjuice.com