Miria Lovlin Ayurveda & Yoga

04/15/2026

Sweet little sound bath happening tonight! Spots available!

I’ll guide you through:

•gentle breathwork
•gentle yoga
•a loving self leadership meditation (in honour of Aries season)

DM me or book through link in bio 🐚

04/15/2026

A bit of a longer video but…

Just do a quick check in!

Where are you going against your own wisdom in life?

Where are you honouring your wisdom?

What can you lean into that YOU KNOW makes you feel better?

Mentally, emotionally, physically?

Do more of that 💓

04/15/2026

In honour of just entering ARIES season ♈️

Tonight’s sound bath will revolve around the theme of:

Self leadership and moving towards our goals - with self trust and self love, of course.

I’ll guide you through:

• gentle breathwork
• gentle yoga
• self leadership
• restorative sound bath

There are a few spots available if you’d like to join!

Link in bio or dm me 🐚

04/13/2026

Hypnosis with coaching is life transforming.

You’re able to access parts of yourself that may have otherwise stayed hidden - leading to healing and personal growth.

Inner truths can be revealed that have gone overlooked.

Deep insights are reached when you go into your unconscious mind and you navigate and create change from there.

This is the type of work I do in my 1:1 integrative hypnosis + coaching sessions.

If you’d like to explore what working together will do for you, book a complimentary 20 minute call with me!

04/04/2026

So excited to be collaborating with Om Grown Yoga in creating this course that takes you beyond the mat and into your subtle body.

If you’re ready to understand your body, your self and your yoga practice at a deeper level to access profound healing and deep self knowledge, then this is for you!

Dm me for more information and any questions you may have.

We often come to the mat for the things we can see,
a deeper fold, a stronger core, a steadier balance.
We measure progress by the shape of our bodies in space.

But what if the most important parts of your practice…
are the parts you can’t see?

Ancient yogic wisdom teaches that the physical body is only the outermost layer of a much more complex system. This is the study of *Subtle Anatomy* the hidden architecture that governs your energy, emotions, and overall vitality.

While Western science maps nerves and bones, subtle anatomy maps the flow of energy that shapes how you feel, think, and live.

Have you ever gone beneath the surface?

This new multi-part course is designed for students ready to go deeper—beyond flexibility and strength—into a direct, embodied understanding of your inner system.

In this course, you’ll explore:
• The Koshas — the five layers of your being, from physical body to infinite consciousness
• The Nadis — energetic channels that distribute vitality throughout your system
• The Chakras & Endocrine System — how energy centers connect to your glands, hormones, and overall balance

More importantly, you’ll learn *your* system
how to recognize imbalance, respond to stress, and apply practices that create lasting change through movement, breath-work, meditation, and lifestyle.

This isn’t just knowledge.
It’s something you’ll feel.

Ideal for:
• Yoga practitioners ready to deepen their practice
• Anyone seeking support for stress, anxiety, or overall wellbeing
• Students committed to true self-awareness and transformation

———

Course Schedule (All sessions via Zoom):

• May 2 — The Koshas & Nadis (9:30am–12:30pm)
• May 9 — The Chakras & Endocrine System (9:30am–12:30pm)

Practice Sessions (6:00–7:15pm):
May 21
June 4
June 18
July 2
July 16
July 30
August 13

• Closing Integration Session — August 22 (9:30–10:30am)

Yoga Alliance Continuing Education Credit available.

If you’ve been feeling called to something deeper in your practice… this is your invitation.

sign up: https://momence.com/l/z9hqPVWm

03/10/2026

Feeling stuck?

It’s simply a sign that an old pattern is playing out on automation.

A situation that you one time told yourself “this specific situation is hard.”

And felt that situation being hard - enough times that it became a truth for you.

It’s your brain preserving energy 🧠👌

And until you decide otherwise, it will continue to feel hard.

Once something is done with repetition your brain begins to put it in the unconscious - and a habit or pattern is formed without you having to actually think about it.

To get unstuck you need to:

1. Pause, be still
2. Acknowledge and accept the situation, meet it where it’s at
3. Reframe, what do you want to be, feel and do differently?

This way you’re meeting the issue, creating space for it, and shifting it.

You create new neural pathways in your brain and have a new approach with your thinking and doing - creating a different experience!

You can shift how you feel and experience anything.

03/02/2026

Your body goes into self healing mode when you enter a state of deep relaxation. The unconscious kicks in and you begin see creative solutions and next steps arise.

You can enter this state at any given time. You only need to create an intentional stillness and willingness to surrender into the moment.

You’ve got this.

If you want my help in the process dm me and we can explore the ways my offers can help you return and establish a deep sense of inner peace and the embodiment of ease.

Xx

02/24/2026

Relationships are everything.

Let’s take a look at relationship energetics in motherhood for a moment.

💓 Your kids are looking to you for guidance and structure; are you creating that?

💓 Do you know your boundaries (your needs and wants) as a mom and are you communicating them lovingly? Are you reciprocating - what are your kids’ needs and wants?

💓 Are you living within the parameters of these boundaries, are you exercising self-respect and self-love by the follow through?

NOTE: Boundaries don’t have to be seen as a harsh or negative things, they’re simply guidelines we follow to keep the flow going - like the banks of a river, the water needs the banks to flow.

Hope this helps today!

02/20/2026

The prime time to reinforce positive and support beliefs is:

💫 right before you fall asleep
💫 AS SOON as you wake up

Pay attention:

💡What are you first and last thoughts
💡Are they supportive to you and your life, or are they unsupportive?

Be very intentional with what you’re telling yourself in this window.

🔑 practice feelings of gratitude to reinforce all the ways you’re supported - repeat daily the practice of gratitude and feel the shift.

02/07/2026

To get out of a painful emotional state follow these steps:

1. Feel it long enough to feel it - let it move through you, don’t rush it - yet don’t dwell in it long enough that angry and fiery thoughts start to dominate the situation.

2. Get out of the burning house - what do you want to feel instead? Practice and embody that. Feel what it would feel like if you weren’t actually bothered by the thing. Practice holding that emotional state.

3. Once you’re ready - you feel calm, peaceful or at least neutral about it, go back into the situation with stillness, journaling or any reflective practice - I use hypnosis with my clients - and ask the why, ask they questions, ask what your next steps are.

This is how you move forward in your true power 🔥

Comment: wise

And I’ll send you my wise advocate guided mediation to help you walk through step 3 🕊️