Miria Lovlin Ayurveda & Yoga

Miria Lovlin Ayurveda & Yoga Live from Ease through Ayurveda and Yoga Conscious living through yoga and ayurveda

01/22/2026

Left Brain: control mode, seperate from the world, runs off prediction and pathways already set in brain.

Right brain: creative solution mode, one with the world, state of flow and access spaciousness within consciousness.

If you’re in reactive, triggered mode try shifting gears from left brain to right brain.

Left brain traps us in what we think we already know, when it’s not in control we feel unhappy.

Right brain sees the situation through an opportunistic lens.

Want my help rewiring the triggering pathways in your brain?

Book a complimentary consultation call through link in bio to see if we’re at fit!

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01/22/2026

The key to health is digestion! 🔥

Ayurveda is a lifestyle that supports and nourishes the nervous system.

Sipping hot water between meals purifies your immune system and kindles your digestive fire.

In winter you want to focus on creating a calm, warm and grounded environment within your body, mind and home - the elements are basically working against that this season.

I’ve created an Ayurveda winter tip sheet for you with 6 simple practices that’ll naturally calm the nervous system - helping you create that environment from within.

Comment: Winter

I’ll send it your way!

01/19/2026

For the momma’s 💓

Prioritizing your self care is actually prioritizing your children.

Our children feed off of where our n.s. is at.

Their n.s. is responding to where ours is at.

You feeling safe, nurtured, and grounded is the foundation of your children feeling safe, nurtured and grounded.

Decide what your n.s. prioritization looks like and map it out, schedule it in.

If you want my help in doing so, this is the the work I do with my clients 💓

DM me to book a complimentary consultation call (it’s actually a mini coaching session) to see if we are a fit to work together!

Xo

01/16/2026

…they’re found in your ability to press the pause button in real high stress time.

To calm, center and practice the reframe.

You practice thinking, feeling and responding to the situation differently.

You also rehearse the reframe ahead of time!

You practice how you want to think, feel and act in a challenging situation.

Over and over again.

And guess what?

Your brain catches on.

This is the work I do with my clients.

I’ve opened single sessions up if you want to test it out.

DM me for info or go to my link in bio.

01/15/2026

Solar Tranist through Capricorn Jan 14-Feb 12

NOTE: we want to go into your chart to see specifically what planets are placed or aspecting Capricorn in your chart for a more acute reading - this is a generalized idea of where the sun is lending its vitality into your chart right now!

‘Broad stroke’ summary for each rising sign:

Aries / 10th House - career, vocation, dharma/purpose in action

Ta**us / 9th House - teaching, guiding, higher education

Gemini / 8th House - transformation, deep inner work, deep inner healing

Cancer / 7th House - 1:1 important relationships, marriage, partnership, the other

Leo / 6th House - health, digestion, service work in the world

Virgo / 5th House - creativity, playfulness, romance, children

Libra / 4th House - home, mind, mother, emotional roots

Scorpio / 3rd House - communication, expression, intelligence, technology

Sagittarius / 2nd House - resources, family, food, finances

Capricorn / 1st House - self identity, physical body, self leadership

Aquarius / 12th House - spirituality, letting go, unconscious mind and healing

Pisces / 11th House - community, friendship, gains

If you want to go deeper into your chart - my books for 1:1 astrology readings are open!

Dm me or link in bio to book.

01/14/2026

The power of astrology:

• gives a deeper understanding of ourselves and our tendencies
• gives an awareness and understanding of why certain areas of life can feel more challenging and hard
• gives a timeline of when certain domains of life (marraige, career, health, motherhood) will be asking more of us

My books are open for natal chart readings and yearly solar transit readings.

DM me or link in bio to book!

✨💖

01/13/2026

Inner Timing Year Pass - a year-long invitation to live in rhythm with your soul’s evolution ✨

Life is complex, layered and complicated.

It’s also beautiful, rewarding and gracious.

I created this offer to help give you a guideline and framework to work with your soul / identity evolution.

Where the sun transits your chart, it shines it’s light - it lends life focus and life energy.

It transits through a different area or domain each month.

Knowing the solar transit uniquely in your chart gives you the opportunity to focus your energy and gain the most return.

Link in bio to find out more!

Xx

12/11/2025

Everything is an inside job.

You can’t control the outside world but you do control who you believe yourself to be in it.

You do control what you believe yourself capable of, what’s available to you, how you show up, and what you choose to do with your time.

Within you, you hold your belief system and everything is a ripple out effect from there.

Everything is a ripple out effect from your belief system.

If an area of life is chronically challenging, you must go in and look at the narrative of that area if you want relief.

Shift the identity of yourself in that challenging area, shift some beliefs, and shift some actions, then experience transformation and new results.

Everything is an inside job.

I love you.

12/02/2025

Overwhelm is caused by a narrative in your mind.

And you can shift it! Reframe it!

Rather than feeling like there’s too much to do and not enough time…

What if there WAS enough time?

What if everything didn’t have to happen or get done all at once?

What if you could slow down and do one thing at a time… knowing it’s actually all okay?

When I’m feeling overwhelmed with life, the reframe is my best friend.

It regulates my nervous system and in effect regulates my kids nervous system.

Oh and also!! I dropped into gratitude - an instant shift that expands your heart and mind.

Follow to get more tips and insights on how to create more steadiness within yourself and motherhood.

11/12/2025

Immerse yourself in a deeply restorative evening of guided meditation and vibrational healing.

Rest, reset and realign with your natural state of harmony.

November 13th 6:30-8pm.

DM me to book or link in bio 🪽

Address

111
Grande Prairie, AB
T8W2C2

Telephone

5873430532

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