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Monday 9am - 7pm Wednesday 10am - 7pm Sunday 12pm - 6pm

Aurora Moon Yoga Studio

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Grande Prairie, AB
Aurora Moon Yoga Studio

200HR, 20HR Baby& Me YTT 5+ years experience, Boutique Updates📿Keep learning Always🪬🧘🏼‍♀️

02/23/2026

Join us on the mat!

✨ This week: Wednesday, 6–7 PM
✨ Next week: Monday, 6–7 PM

Come stretch, breathe, and reset for the week ahead. All levels welcome!

See you there 💛

02/17/2026

Yoga Mudras: Small Gestures, Deep Impact 🧘‍♀️✨

In yoga, sometimes the quietest movements create the deepest shifts. Mudras—simple hand gestures—are used in meditation and deep breathing to help guide energy, focus the mind, and calm the nervous system.

When you hold a mudra during meditation or pranayama, you’re giving your body a gentle cue to slow down and turn inward. They can make it easier to stay present, steady your breath, and soften mental chatter.

Here are a few commonly used mudras and how they support your practice:
• Gyan Mudra (thumb + index finger): Encourages focus, clarity, and grounding during meditation.
• Chin Mudra (palms up, fingers relaxed): Supports deep breathing and relaxation, helping the breath feel open and natural.
• Prana Mudra (thumb + ring + little finger): Associated with revitalizing energy and mindful awareness of the breath.
• Varuna Mudra (thumb + pinky finger): Linked to the water element, this mudra supports emotional balance and calm, encouraging a smooth, fluid breath.
• Anjali Mudra (palms together at the heart): Cultivates balance, gratitude, and a centered, peaceful state.

The beauty of mudras is their simplicity. You don’t need flexibility or experience—just intention. Try holding one during your next meditation or slow breathing practice and notice how it subtly shifts your awareness.

✨ Small gesture. Steady breath. Quiet mind. ✨

02/08/2026

🌿 A Pause My Body is Asking For 🌿

Lately, my left ear has been completely blocked and I’ve been feeling off balance (vertigo) from a nasty RSV/sinus infection. At first, it was scary—but I’m seeing it as my body asking me to pause and recalibrate.
✨ From a Yoga Perspective
• Hearing issues may be pointing to my Throat Chakra, reminding me to listen to myself and speak my truth.
• Feeling off balance connects to my Root & Third Eye Chakras, nudging me to ground myself and trust my intuition.

✨ Through Reiki
• My energy is asking me to realign and release blockages—to listen inwardly and restore harmony.

✨ Medicine Wheel Wisdom
• Hearing → East (Wisdom): I’m learning to notice the subtle messages around me.
• Balance → North (Guidance): I’m reconnecting with my inner compass and nature to find stability.

💫 What I’m learning:
It’s okay to slow down. It’s okay to pause. My body is asking me to recalibrate, listen, and align—even when it’s hard. Between managing my Crohn’s, caring for my beautiful daughters, and the natural neurodivergent spice I carry daily, this new challenge is a lot—but that’s okay. I can honor myself while still showing up.

💀 Silver lining: my blocked ear shieldeth me from the full-throated screams and dragon-like roars of mine child’s rampages! 🐉 it’s like we turned the volume down on life 😂

🌱 Gentle grounding, yoga, Reiki, and spending time in nature are helping me find my balance again.

What have you experienced this winter seasons? Has the viral viruses pushed you deep into hibernation? Have you been called on to care for others who are in the deeps of this?

MedicineWheel InnerWisdom SelfCareJourney

02/08/2026

Some of that AI fun at the crystal store!

Take a midweek pause for your body, mind, and spirit 🌿
Join us for yoga Wednesday 6–7 PM

Flow, breathe, and reset your energy in a supportive, peaceful space.

All levels welcome ✨

02/06/2026

Thank you for your understanding with the reschedule this last week.
Listening to your body is key to arriving in the way that feels best for you on the mat.
This class will focus on mindful movement, gentle strength, and honoring where you are—no pressure, just presence.

✨ Friday | 6–7 PM
✨ $20 drop-in rate

Come as you are. I look forward to practicing together.

02/02/2026

✨ Class Update ✨

I’m so sorry to share that today’s yoga class is canceled. I’m still dealing with a middle ear infection that’s causing vertigo, tinnitus, and nausea, along with lingering cold symptoms. I don’t feel it’s safe for me to teach today or fair to risk getting anyone sick.

Thank you so much for your understanding. I’m hoping to offer a make-up class on Wednesday from 6–7 pm with a reduced $20 drop-in rate. I’ll keep you posted as soon as I can confirm.

My deepest apologies for the inconvenience, and thank you for your continued support 🙏💛

02/01/2026

I’ll be 28 this year, for my younger self, 🌬️✨

I’m laying the mask down.

Not because I’m brave—
but because I’m tired of pretending my body doesn’t speak,
that my mind doesn’t move differently,
that surviving hasn’t left marks.
Living with IBD/Crohn’s, Anxiety/ADHD, and beautiful young children has taught me how much effort it takes just to arrive in my own life.⚔️

For years, we searched for answers.
Years of being told this was normal.
That the pain was ordinary.
That the exhaustion was something to push through.
Being diagnosed later in life—especially as a woman—means carrying the grief of all the years you were taught not to trust yourself. Of being told you were dramatic, lazy, too sensitive. Of learning to doubt your own knowing.
Of the shame to talk,

So I learned to mask.
To smile through flare-ups and paralysis.
To be capable while unraveling.
Sometimes the gaslighting came from strangers.
Sometimes from people who loved me.

This year isn’t about becoming more.
It’s about becoming honest. It’s about becoming powerful in understanding it all, the learning and unlearning. 🪬🧬

I’m choosing to be the same person everywhere—
on screen and off,
in the yoga room and at home.
No polished version.
No leaving pieces of myself at the door to be believed.

I’m breaking cycles for my kids.
Teaching them that bodies aren’t problems to solve,
that rest is not weakness,
that emotions are weather—not failures.🪷

Like the earth, I hold seasons.
Dormancy. Growth. Repair.
Roots doing their work in the dark.
And I trust that this, too, is part of becoming.

If you feel this within yourself,
Or you just need a safe space to be seen and welcomed on your healing journey
Come sit with me on the mat.
Not to fix yourself.
Not to push.
Just to breathe, to soften, to remember your body is not lying.

In this season, we are choosing honesty over perfection.
Presence over performance.
Gentleness over grit. 🪽

This is what 28 looks like for me—
unmasked, tender, and still growing 🌱

01/29/2026

“Even the mushrooms sing in the quiet of the forest, reminding us that every small being has its song.” 🍄✨

Today’s practice is about listening—to your breath, your body, and the quiet melodies all around you. Yoga is our way of tuning in. 🧘‍♀️💛

01/29/2026

Burnout isn’t a failure. It’s the land saying it has been pushed past its season.

Burnout happens when we’ve been surviving for too long without enough safety, rest, or support. It’s what shows up when the nervous system has been holding everything together while life keeps asking for more. Eventually, the soil hardens. Nothing new can take root—not because we don’t want it to, but because the ground needs care.

Yoga helps burnout not by fixing us, but by softening the ground.
Yoga slows the breath, steadies the nervous system, and reminds the body it doesn’t have to brace anymore. Like rain after a drought, it doesn’t force growth—it makes growth possible again. It teaches us how to be with ourselves instead of constantly pushing past ourselves.

We need to respect that people heal at different speeds.
You wouldn’t expect a plant to regrow the day after a storm. Some storms tear at the leaves. Some shake the roots. Some flood the soil entirely.
Miscarriage. Car crashes. Falling down the steps. Chronic illness. Depression. Hospital stays. Separations. ADHD paralysis. Sick children. Burnout.
These aren’t minor disruptions. They are events that change the landscape.

Healing slower isn’t weakness—it’s honesty.

Listening to the body matters because the body keeps the score.
When we push through pain, grief, or exhaustion, we don’t become stronger—we become fractured. Rest isn’t giving up. It’s allowing the soil to breathe again. We don’t have to stop or quit, but we are allowed to be sad. To be raw. To say, “You don’t get it.” These aren’t excuses. They are real reasons why someone may not be okay—and may not be able to give 100%.

Yoga centers us when the world feels loud and suffocating.
When voices outside tell us how to heal, how fast to move on, how productive we should be, yoga brings us back to the ground. Back to breath. Back to the body. It reminds us we are part of nature—not machines designed to endlessly bounce back.

Nature doesn’t rush.
It pauses. It sheds. It lies dormant.
And then—when the conditions are right—it grows again stronger and fuller 🌿

01/28/2026

There is something deeply grounding about grandparents.
The way they nurture without rushing, love without conditions, and hold space simply by being.

They remind us where we come from—
roots deep in the earth, hands steady, hearts patient. Their presence humbles us and shapes who we become in ways we don’t always notice at first.

Yoga feels like that connection to me—
slowing down, listening, remembering, and honoring the wisdom passed through generations.

We are more connected than we realize.
Through breath, through love, through the quiet care that lives on in us. 🌿🧘‍♀️✨

01/27/2026

Mom tired. Really tired.
Life’s been a lot lately—hospital stays, sleepless nights, falling down the stairs, worrying about my little ones. But here I am on the mat anyway.
Yoga isn’t about perfect poses or Instagram-worthy flows. Today, it’s about showing up, breathing, and letting myself just be.
If you’re tired too, you’re not alone. Sometimes self-care is simply giving yourself a moment to rest, stretch, and breathe. 💛

Cheers to the coffee and tea we have basically on drip and the rawness of motherhoods beauties ✨🍃🗡️🧑‍🧑‍🧒‍🧒

10/26/2025

What if the body isn’t holding us back but quietly asking to be heard?

Healing is not forgetting — it’s blooming again. 🌱
We’ve all walked through things that left their mark.
The body keeps those stories, but yoga helps us turn them into new beginnings.
Like a plant that’s been through a storm — a little bent, maybe, but still growing toward the sun. ☀️🌱

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Grande Prairie, AB

Opening Hours

Monday	9am - 7pm
Wednesday	10am - 7pm
Sunday	12pm - 6pm

Website

https://aurora-moon-yoga-and-boutique.square.site/

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