10/25/2025
🌿 The Body Remembers — and Yoga Helps Us Release 🌿
Our bodies hold stories — not just in our minds or hearts, but deep within our muscles, breath, and posture.
Every tension, every ache, every time we’ve held our breath through pain or fear — it all leaves an imprint.
Through yoga, we begin to soften those places.
With every inhale, we bring awareness.
With every exhale, we let go — of what no longer serves us.
The breath becomes our bridge between the physical and the emotional — helping us release old energy and invite healing back in. 💫
This November, I’m inviting you to join me for a gentle, heart-opening By-Donation Yoga & Bracelet-Building Workshop here in studio.
🧘♀️ We’ll move, breathe, and connect.
🪷 We’ll create a bracelet as a symbol of healing, intention, and community.
💛 And together, we’ll honour how far we’ve come — and how much lighter we can feel when we let the body finally exhale.
✨ Date: [Nov 10, 6-7:30pm]
✨ Location: [House of Merlin Emporium or “message me for details”]
✨ By donation (5$ min) — all are welcome.
Come as you are. Your body knows the way home. 🌬️💖
