BSB Counselling

11/20/2025

What happens when men come together with purpose, connection, and community? That’s The Shed Effect.Premiered on International Men's Day 2025, this special v...

11/17/2025

✨ “The pain of grief is a sign of having given and received love.” — Alan D. Wolfelt ✨

Grief is one of the hardest parts of being human… and yet, it’s also one of the clearest signs that we’ve loved deeply and allowed ourselves to be loved in return.

Too often, we shame ourselves for feeling the weight of grief.

We tell ourselves we should “be stronger,” “move on,” or “hold it together.”

But the truth is this:

Grief isn’t a weakness — it’s evidence of courage.

It shows you were willing to show up, to be vulnerable, to invest yourself fully in a relationship that mattered.

If you’re grieving today, take a moment to honour that pain.

Not with shame… but with pride.
Pride in your capacity to love.
Pride in your ability to rise to the occasion when someone needed you.
Pride in the vulnerability it took to open your heart in the first place.

Grief hurts because love mattered.

And you don’t have to walk through it alone.

If you’re navigating loss — whether recent or from years ago — support is available.

Visit bsbcounselling.ca to reach out for a free consultation.

11/11/2025

Today on Remembrance Day, I take a moment to remember the men and women I had the privilege of working with during my time with Veterans Affairs. Through this experience, I became deeply acquainted with the weight of their sacrifices — the courage, the loss, and the resilience that came with serving their country.

Today, we remember them — and all those who never came home from wars and conflicts, from decades past to more recent missions such as Iraq and Afghanistan.

Lest we forget. 🍁

If you’re a Veteran or currently connected with Veterans Affairs Canada, know that support is available. I can direct bill to Medavie Blue Cross to make accessing counselling as seamless as possible. Visit bsbcounselling.ca to book your free consultation.

11/07/2025

Caring Dads: A New Beginning Starts Here

Are you ready to build stronger, healthier relationships with your children?

Our 17-week closed group begins this January 2026, offering fathers a safe, supportive space to:
- End abusive, controlling, or neglectful behaviours
- Learn how to parent with empathy, respect, and accountability
- Reconnect with what it means to be a caring dad

This isn’t just a program, it’s a path to healing, growth, and lasting change.

Closed group format ensures privacy and consistency
Hosted locally | Starts January | Limited spots available

Fatherhood isn’t about perfection, it’s about showing up, growing, and choosing change.

11/06/2025

“Intentional families find a way to use meals to feed their souls along with their bodies.” — William J. Doherty

Life’s busy. Work, sports, bedtime routines — it all adds up. But making space for even just one meal together can rebuild connection and set the tone for the whole week.

Let's start the conversation together today on how to get started at bsbcounselling.janeapp.com.

09/10/2025

World Su***de Prevention Day – Sept 10

Take a moment to remember: there is help, there is hope. You are not alone.

📞 Call or text 9-8-8 anytime for immediate support.

For ongoing support, feel free to reach for a free consult: bsbcounselling.ca

***dePreventionDay

08/27/2025

✈️ On a recent flight, I was reminded of an important truth. In every safety demo, the crew reminds us to put on our own oxygen mask first before helping others. Why? Because we can’t take care of anyone else if we aren’t taking care of ourselves first.

The same is true in life—prioritizing your own mental and emotional wellbeing isn’t selfish, it’s essential. When you care for yourself, you’re able to show up as your best for your family, your relationships, and your work.

👉 Take the first step today and start small—maybe a 10-minute walk, or finally grabbing that coffee with a friend you’ve been putting off. Those small acts of care can make a big difference.

Book your free consultation at bsbcounselling.janeapp.com

08/22/2025

07/31/2025

🌞 Hot Weather, Hot Tempers? You’re Not Alone.

When the heat cranks up, so do our stress levels. If you’ve been feeling more tired, irritable, or just not yourself lately—it might be the heat messing with more than just your comfort.

Here’s what helps me:

-Drink more water (yep, more than you think)

-Get outside early before it gets unbearable

-Be kind to yourself—everything feels harder in the heat

If you're feeling off, it's okay. Let’s talk.
Book a free consult at bsbcounselling.ca and we’ll figure it out together (PS. We've got AC).

Stay cool,
– Brenden, BSB Counselling

07/29/2025

Can’t believe it’s already been a year since I shared my very first intro post on here. A lot has happened since then — more growth, more challenges, and a whole lot of learning (especially with four kids under 6 😅).

Whether you’ve been following along since the start or just recently landed here — welcome. I’m Brenden: husband, dad, dog owner, and the guy behind BSB Counselling. I’m all about keeping it real and walking alongside men and families navigating life’s messy, meaningful moments.

Thanks for being here. Let’s keep growing together.

07/25/2025

Reminder: Make sure to prioritize yourself this weekend.

As a father of four, I get it—kids keep us busy. The to-do list never seems to end, and before we know it, we’re running on empty.

But here’s the thing: taking time for yourself isn’t selfish—it’s necessary. Whether it’s stepping out for a quiet walk, getting in some alone time, or just slowing down for a moment, you deserve to show up for yourself too.

Because when you take care of you, you show up better for them.

If you’ve been feeling stretched thin or overwhelmed, you’re not alone.

At BSB Counselling, I offer a free consultation to help you take that first step toward balance and support.

Visit bsbcounselling.ca to book your free consultation.

07/24/2025

Self-care isn’t selfish—it’s essential.

Even small routines can make a big difference in how we manage stress and show up in daily life.

Here are a few simple self-care practices that can help:

-Taking a walk, even just around the block

-Putting the phone down for a while to disconnect

-Saying no when responsibilities become overwhelming

-Getting consistent sleep to support focus and energy

These habits may seem small, but over time they contribute to better mental clarity, improved mood, and increased resilience.

When stress builds, self-care is often the first thing to go—but it should be the first thing we return to.

What’s one step you can take today to care for your mind and body?

Looking for support in building healthier habits or managing life’s challenges?

Visit bsbcounselling.ca to reach out for a free consultation.