Triskel Health

01/14/2026

👀 What you see in this picture is a big step in the right direction for the USA.

There’s a clear emphasis on protein, healthy fats, and vegetables ,and less on carbohydrates. We love that!

At Triskel Health, we do have a few concerns⚠
👉 The protein portions may be too high for most people, and the type of protein matters. Relying heavily on certain animal proteins can push saturated fat intake too high, increasing disease risk.
👉By emphasizing fruit and minimizing whole grains, this chart may oversimplify carbohydrate guidance. When in reality, all carbs can fit into a healthy diet in moderation. And that moderation amount looks different for everyone.

That said we love the focus on healthy fats 🥑🫒
Many of out clients fear fat, but your body needs it for hormones, brain health, and nutrient absorption.

The government can offer general guidelines, but they can’t take into account your health history, activity level, lifestyle and goals.

🙋‍♀️ That’s where we come in.
We help personalize protein, fats, and carbs so your nutrition actually fits your body and goals.

01/08/2026

Friendly reminder to of our new office hours. The office has unfortunately been closed due to some construction but we will back Monday morning 😀

If you get supplements shipped to you make sure you contact before Thursday afternoons.

01/03/2026

🚨OFFICE CLOSURE DUE TO CONSTRUCTION 🚨 🦺👷‍♂️🚽
Our office building will have NO running water on Monday and Tuesday so we will be closed those days.

12/22/2025

🎀The holidays are quickly approaching. If you need supplements, we recommend stocking up soon, as the office will be closed for supplement pickup from Wednesday Dec 24th- Monday January 5th.

✨Please be aware our office hours will be changing in the new year as well. Our new hours will be Monday-Thursday 9:30am-5:30 am. Closed on Fridays.

12/17/2025

I absolutely love my OURA smart ring and the information it gives me.
Yesterday evening I decided to try the Natural Calm Magnesium powder before bed and had the best sleep score and resting heart rate in a long time!

12/17/2025

📢CONSTRUCTION ZONE! ⚠️🦺🚨
The building bathroom 🚻 🚽🧻 our floor is currently being renovated and is NOT accessible.
the secondary one is not easily accessible at the moment so please plan accordingly if you are co.ing for an appointment!

12/11/2025

If your child is struggling with behaviour, focus, or hyperactivity, it doesn’t mean they’re a “bad kid,” and it doesn’t automatically mean they have ADHD. Children’s bodies are incredibly sensitive, and sometimes what looks like a behavioural issue is actually a symptom of something deeper.

Things like food sensitivities, nutrient imbalances, and even mold exposure can affect mood, focus, and behaviour in both adults and kids, but especially in little ones whose systems are still developing.

If you’ve ever felt like something is “off” but can’t quite put your finger on it, you’re not alone. Sometimes the root cause is simply hidden.

At our clinic, we offer food sensitivity testing and mold exposure testing to help bring clarity and support your child’s wellbeing from the inside out.

If you’d like more information, feel free to give the office a call. 587-400-3288

12/01/2025

11/25/2025

11/25/2025

📣 Waitlist Update - Please Call Us!

We are currently reaching out to patients on our waitlist for initial appointments. If you believe you may be due for a call, please contact our office to confirm whether you’re still interested in keeping your spot.

📞 Please call us at 587-400-3288 to let us know!

Thank you for your cooperation- it helps us keep our waitlist moving smoothly.

11/25/2025

📣 Heads up, friends!
Starting in the new year, our hours will be changing a bit.

🕤 Supplement pick-up hours:
Monday–Thursday, 9:30 AM – 5:30 PM
(We’ll be closed for lunch from 12:30–1:00 PM)

❌ We’ll no longer be open on Fridays.

Please note — these changes apply only to our admin hours. Appointment times may still vary.

Thank you so much for your understanding and continued support! 💚