Triskel Health

09/10/2025

Dr Anouk here!
I decided to get a Samsung Galaxy ring as a wearable device to start tracking health biometrics (ie sleep, heart rate, stress response, physical activity, oxygen level). I chose this one because it doesn't require a monthly subscription and it integrates with my Samsung phone.
Other good options are the Oura ring and the Whoop wrist band. I will keep you updated on how this one works!

08/27/2025

Notice to our patients
We are open this Friday 12pm-5:30pm, but please be aware if you are coming into the office, parking may be difficult as the streets will be blocked off in the afternoon for the outdoor concert that night.

We will be closed on Monday for the long weekend.
Enjoy your weekend, and let us know what your are up to☺️

08/24/2025

We would like to wish Tina Fitchett Yates all the best in your new endeavors and we are sad to see you go so soon.

By the same breath, we would like to welcome Danielle as our new administrative assistant!

08/13/2025

Triskel Health in Grande Prairie is looking for a part time office admin.
Great opportunity to work with a amazing multidisciplinary team who's focus is natural health.
Please drop resume off in person at 10104 101st ave #305. Monday-Friday from 12pm-530pm
Or email to admin@triskelhealth.ca
The ideal candidate is able to contract themselves, but this can be discussed.
We look forward to meeting you.

08/08/2025

2 months ago I got my food sensitivity results. Since cutting out my triggers these are some of the improvements I have been noticing.

The big one for me is the Rosacea. This is why I got the food sensitivity test done in the first place. And while I still have some flare ups, they are nothing like they were when I started this. The rest is just a bonus.

Remember if something is showing up on the skin, it is a good indication that there is a bigger issue going on internally.

08/06/2025

Doctor on Holidays

Dr. Anouk will be away from the clinic starting today Aug 6-19.
Clinic will be open regular hours 12:00 to 5:30 Mon - Friday for supplement pick ups.

07/31/2025

🥗Tonight's Dinner
Ground turkey, broccoli, onion, mushrooms, bell pepper, shiratake noodles.

🧬Dr. Anouk is supporting her genetics by keeps the carbs low, pre weighing her protein to her specific portion size, and eating an abundance of cruciferous vegetables. 💪

07/30/2025

Friendly reminder we will be closed August 1-4th.
Have a great long weekend, everyone!

We will be closed August long weekend. Please be sure to pick up your supplements before hand. We will be back in the office August 5th. Enjoy your long weekend!

07/28/2025

EDIT- Everything is currently back in stock!
We are currently out of stock on the following supplements. We are expecting our shipment this week, but please call the office ahead of time if you are looking for any of the following.
DIM
High Potency Rest Reset
Menopause Management
Quercetin and Bromelain
TMC
5-HTP
GI Revive
Stress Reset
Sorry for the inconvenience, we do our best to keep our inventory in stock.

07/25/2025

Tonight's dinner
Garden lettuce topped with roasted sweet potato and chickpea, avocado and air fried salmon. Drizzled with a tahini, honey sauce

07/21/2025

We will be closed August long weekend. Please be sure to pick up your supplements before hand. We will be back in the office August 5th. Enjoy your long weekend!

07/21/2025

If you’re currently on our wait list, please contact the office to confirm whether you are still interested in seeing Dr. Anouk..