KeepN It Real Solutions

03/28/2026

❓ Are you co-parenting with someone who turns everything into conflict… no matter what you do?

If you feel like you’re constantly walking on eggshells, dealing with court stress, or trying to protect your peace while everything around you feels chaotic—you’re not alone.

I’m Malissa, founder of Keep’N It Real Solutions, and I support individuals across Alberta & Ontario with:

💛 Narcissistic abuse recovery
⚡ Trauma & emotional abuse
💛 Relationship challenges
🔥 S*x & intimacy therapy
📋 Capacity assessments

And now… something I’ve poured my heart into:

📘 Your Calm In The Chaos
The No-Nonsense Playbook for High-Conflict Co-Parenting in and out of Court Workbook

This is my first workbook, built from:
✨ 20+ years of professional experience
✨ 40+ years of personal experience
✨ Real, trauma-informed, no-nonsense support

No fluff.
No sugar-coating.
Just real tools to help you stay grounded, clear, and in control—even in the middle of chaos.

💛 You don’t have to do this alone.

👉 Grab your copy here:

Court, co-parenting, and navigating life with a narcissistic person can feel like living in a storm you never signed up for. It’s overwhelming, confusing, and often lonely. You might feel like you’re constantly walking on eggshells, second-guessing yourself, and trying to protect your children w...

01/19/2026

✨ WE DID IT! ✨

We are incredibly honoured to share that Keep’N It Real Solutions has been named a 🏆 2026 Canadian Choice Award Winner for Individual Counselling & Therapy.

This recognition means so much — not just because it’s an award, but because it reflects the voices of the people we serve. To be chosen by our community is deeply meaningful.

At Keep’N It Real Solutions, our work has always been rooted in being trauma-informed, human-centred, and real. We believe in meeting people where they are, creating safe spaces for healing, and walking alongside clients as they rebuild trust, boundaries, and a sense of self.

To our clients: thank you for trusting us with your stories.
To our community: thank you for your continued support.
To everyone who believes in doing this work with integrity and compassion — this one’s for you.

From the bottom of our hearts, thank you 💛
Here’s to continued healing, growth, and keeping it real.

— Malissa & the Keep’N It Real Solutions team

12/24/2025

✨ FREE RESOURCE: Gentle Mood Tracker ✨

Sometimes our emotions feel loud, messy, or overwhelming — and sometimes we don’t even have the words yet. That’s where gentle tracking can help.

I’ve created a simple mood tracker to support you in:
• noticing how you’re feeling
• slowing down emotional spirals
• shifting focus toward what feels grounding or supportive
• building awareness without judgement

This isn’t about “fixing” your feelings or being positive all the time.
It’s about paying attention with kindness.

You can use this daily, during stressful seasons, or before/after events that tend to feel activating (holidays included 💛).

✨ Free to download
✨ No pressure
✨ No perfection required

If this helps you feel even a little more anchored, I’m glad it’s found you.

12/12/2025

✨ Finalist Announcement ✨

Keep’N It Real Solutions is honoured to share that we have been named a FINALIST for the Canadian Choice Award 🇨🇦.

This recognition reflects years of commitment to doing mental-health work differently — trauma-informed, accessible, and rooted in dignity and honesty. Through virtual counselling, evidence-informed education, and advocacy focused on women’s health and intimate partner violence, our work centres on meeting people where they are and reducing barriers to care.

We are deeply grateful to our clients, collaborators, and community members who continue to trust and support this mission. No matter the outcome, this recognition affirms the importance of ethical, accessible mental-health care.

Thank you for being part of this journey 💛

12/05/2025

🎙️ PODCAST FEATURE | Luca Brassy Show

Last Sunday was an absolute riot in the best way — Malissa joined the incredible Luca Brassy Show, and this time she wasn’t alone… she brought her partner in chaos, laughter, and life — Alonzo Veroni-Prince.

Anyone who knows these two together knows what that means:
💥 honest conversation
😂 uncontrollable laughter
❤️ truth, growth, and real talk

Alonzo somehow manages to keep up with Malissa effortlessly — we’re still not sure how he does it, but we’re grateful he does. 😉

Together, they chatted about:

✨ Malissa’s new workbook — now officially available
✨ relationships, healing, & human dynamics
✨ a little Christmas chaos
✨ and how joy + honesty can coexist beautifully

If you missed it, you can listen to the full episode here 🎧👇
https://open.spotify.com/episode/46cLwEBfXggebnMdbqX2Ze?si=H6wCFlHNSHK60tk7qGIbuA&context=spotify%3Ashow%3A6upt4TTL00lBqjTeqe4KWK

Perfect for a winter drive, a cozy night in, or listening while you wrap gifts.

Big love to Luca for having us on — always a blast.
And Alonzo, thanks for putting up with Malissa… she keeps us all on our toes. 😉

12/05/2025

📣 Our Team is Proud — One Woman International Holiday Summit 2025

Yesterday, our very own Malissa Veroni-Prince had the privilege of speaking at the One Woman International Holiday Summit, a global gathering of powerful female voices, leaders, survivors, and change-makers.

We could not be more proud.

The event was overflowing with resilience, courage, truth, and wisdom — and Malissa returned deeply inspired by every speaker who shared their heart and story. Moments like this remind us why we do what we do: to amplify healing, awareness, courage, and collective empowerment.

A grateful thank-you to Sharla Brown and the One Woman team for creating such an impactful platform for women worldwide. Your dedication to elevating voices and stories is changing lives, and we are honoured to stand alongside you in this movement.

For those who would like to watch or re-experience the summit, the replay is available below:

🔗 Recording: https://us02web.zoom.us/rec/share/4csdbSTrgreS-kUNMu_y2nwd_-dNEwr6KJdG8muf_UXX-nhxrBjxfjzGUPnaw8Ji.7FF5GM4gLze6pZ16?startTime=1764864216000

🔐 Passcode: aJWMx2$!

To every speaker, every listener, every woman rising — we see you.
And we move forward together. 🖤✨

— The Keep'N It Real Solutions Team

12/04/2025

✨ I’m honoured to be speaking at the One Woman Fearless World Summit Holiday Celebration 2025 — happening TOMORROW! ✨

One Woman Fearless unites women around the world who are letting go of fear to create the life of their dreams.
This global online event brings together thousands of women for a day of powerful connection, shared growth, and transformative conversations.

I’ll be speaking during the summit tomorrow,
Thursday, December 4th – between 11am and 3pm EST,
and I’ll be sharing one of the most important messages I teach:

The Little Voice Lessons

What Survivors Know…
and Abusers HATE.

This session is for every woman who has ever been silenced, doubted, dismissed, overlooked, or underestimated — and for those ready to reclaim their voice, their intuition, and their power.

If that speaks to you, come join us.
You don’t have to rise alone. 💛

🔗 Register here:

Join our event online on Thursday, December 4th to discover your fearless path during an incredible day of inspiring speakers and meaningful connections with thousands of women from around the world!

12/02/2025

🎉 BIG ANNOUNCEMENT FROM THE KEEP’N IT REAL SOLUTIONS TEAM! 🎉

We are absolutely thrilled to share that our very own Malissa Veroni-Prince — internationally recognized speaker, trauma professional, and one of Canada’s leading specialists in high-conflict co-parenting and narcissistic abuse — has officially released her newest transformative resource:

✨ Calm in the Chaos: The No-Nonsense Playbook for High-Conflict Co-Parenting In and Out of Court ✨

This workbook is already being highly reviewed and raved about by professionals in the field — including lawyers, social workers, real estate agents who regularly witness family conflict, and survivors themselves.

And if you’ve ever wished you could “carry Malissa in your bag” during stressful court or communication moments (yes… people really do say this), this guide is the closest thing to having her calm, clarity, and expertise right there with you.

Clear, practical, trauma-informed, and rooted in years of front-line experience, this workbook offers scripts, strategies, mindset tools, and real-world supports to help you stay steady — whether you’re in court, preparing for court, or navigating daily high-conflict interactions.

💛 It’s here — and it’s going to make a difference.

Get your copy and bring Malissa’s guidance wherever you go:
👉 https://keepnitrealsolutions.gumroad.com/l/tizenc

We’re incredibly proud of her, and we know this resource will support so many families. 💛

11/26/2025

We’re excited to share that my husband, Alonzo, and I will be joining Luca on his podcast again this Sunday.

Luca released a preview of the episode, and it offers a great glimpse of what’s ahead — be sure to check it out.
🔗 https://x.com/lucabrassy/status/1993006853316588015?t=mvUitl2THbm7zU6BMEnDPQ&s=19

For those who may not know him, my husband brings his own lived experience and perspective, and it was meaningful for us to explore these themes together as a team. This conversation also offers a rare glimpse into healing after narcissistic abuse — and a little look at what your beloved therapist puts up with behind the scenes (all jokes aside, it’s going to be a good time).

We’re also planning to make our first announcement during this episode, and this conversation gives a gentle hint of what’s coming.

Sign in to find out — you won’t want to miss it.

🎧 Episode airs Sunday.
We look forward to sharing this with our community.

11/24/2025

✨ We’re Honoured! ✨

Keep’N It Real Solutions has been named an Official Nominee for the Canadian Choice Award 2026, and our hearts are so full today.

Being recognized in the Individual Counselling and Therapy category means a great deal to us. Every day, we show up to support individuals, families, and communities through healing, truth-telling, and real, grounded growth. To be nominated for an award that celebrates Canadian excellence feels both humbling and energizing.

Thank you to everyone who trusts us with their stories and their journeys. Your courage is the reason our work matters.

Right now, the review panel is selecting the Top 3 Finalists. If we make it to the next round, we’d be grateful for your support — and we’ll share updates as soon as we receive them. 💛🇨🇦

Here’s to continuing the mission with compassion, honesty, and a whole lot of real talk.

— Keep’N It Real Solutions

11/22/2025

🔓 Freedom Friday

Healthy love won’t make you dizzy — it will make you steady.

It won’t test your limits, it’ll honour them.

That’s not dull; that’s healing.

💬 Double-tap if you’re choosing relationships that feel calm, not confusing. Or drop a 💗 if you’re learning what safe love truly means.

11/19/2025

When you’ve lived in survival mode, calm can feel like emptiness.
Your body isn’t bored — it’s decompressing.

You’re not rejecting kindness; you’re learning what safety feels like.

💬 Question: Have you ever felt uneasy when life finally got quiet? What helped you sit in that calm?