Sprout & Thrive Psychology

12/09/2025

Enter to win an amazing gift basket at Achieve Psychological Services!

Enter our Calm & Comfort Giveaway! Book an appointment, share this post or leave a Google review to be entered. Happy Holidays from all of us at Achieve Psychological! 🎅🏼

09/20/2025

Tania Johnson | September 17th, 2025 Mindful parenting does not need to happen all day long. Research shows that just a handful of consistent moments can

09/18/2025

Complete psychoeducational assessments for school aged children and youth are completed by Kim Schellenberg, R. Psych. Daylan Driedger and Amanda Chandler are Registered Provisional Psychologist who are completing psychoeducational assessments under Kim's supervision.

09/05/2025

Possible strike notice can feel like your world is tilting… but even small elements of routine, connection, and patience offer stability.
📌Save this carousel so you’re ready—however long school is out.

09/05/2025

09/05/2025

✨5 Tips to Calm After-School Meltdowns✨
After-school meltdowns are normal — and they don’t mean you’re failing. They mean your child trusts you to hold their emotions.💛

Which of these do you want to try first? Save these for busy school nights 🌻

08/30/2025

08/29/2025

This simple rule helps us pause and choose kindness with our words. 💬💖 We’re practicing being more thoughtful and supportive of our peers, and the students are doing a great job! Together, we can build a culture of kindness and respect. 🌈✨

08/29/2025

✨ Parents, tell me with emojis! How did your kid’s first day really go?

08/27/2025

🎒Back-to-school season can feel overwhelming — we’re here to help!

Alberta Health Services (AHS) has created a helpful Back to School Health webpage, covering a wide range of topics to support families:
✅ Back-to-school health checklist
✅ Lunch and snack ideas following Canada’s Food Guide
✅ Tips for helping children start school and build resilience
✅ Strategies for coping with stress (for both kids and parents)
✅ Guidance for teens on online life and opioids
✅ Support for managing exam stress

Find all these resources and more here: https://buff.ly/3jmG9It

Tips and resources for going back to school including a health checklist.

08/26/2025

I’ll just put this right here 📌

Tania Johnson | August 20th, 2025 As September unfolds and backpacks fill with school supplies, there is often a quiet shift in the home. The slower days

08/26/2025

School mornings = stressful for everyone. But a few brain-based tweaks can make a big difference.
✅ Prep + ✅ One step at a time + ✅ Predictable ritual = less stress, more connection.

What’s your biggest morning struggle? ⏰