Flex Physio & Wellness

01/08/2026

Been injured in a motor vehicle accident? 🚗
You don’t have to navigate recovery alone.

Many people don’t realize that MVA benefits typically cover:
✔️ Physiotherapy
✔️ Massage Therapy
✔️ Acupuncture

At Flex Physio & Wellness, we offer all of these services under one roof and can help guide you through your recovery process. From pain management to getting you back to daily life 💪

If you or someone you love has been in a car accident, support is available 💙

📞(587) 771-3045
💻Book online 24/7 through our website
📍Junction Point Plaza - Building

01/06/2026

Recover. Strengthen. Prevent.
Whether you’re dealing with a new injury or training hard, our team at Flex Physio & Wellness creates personalized treatment plans to help you move better, heal faster, and stay injury-free.

From hands-on therapy to targeted exercises and rehab, we’re here to support your performance and keep you doing what you love. 💪✨

Click the link in our bio to book today!

01/04/2026

Welcome to Flex Physio & Wellness! ✨

We’re here to support your health and recovery with physiotherapy, massage therapy, and acupuncture! Helping you move, feel, and live better. 💪💆‍♀️

📍Junction Point Plaza, Building 8 ( #201, 9625 97 St), Grande Prairie
⏰Monday–Friday, 8:00 AM–4:30 PM, with extended hours until 8:00 p.m. Wednesday & Thursday

We’re accepting new patients! Book online through the link in our bio or call (587) 771-3045. 📞

12/30/2025

💆🏼‍♀️Meet Sarah!
Say hello to Sarah Mossey, one of the amazing registered massage therapists you’ll find at Flex Physio & Wellness. 🙌🏼

Born and raised in Grande Prairie, Sarah graduated from the 2200-hour Massage Therapy program in 2023 and quickly found her passion in helping people feel their absolute best. She specializes in deep tissue and therapeutic massage, taking a results-driven approach to find the root of your pain and help you move, feel, and function better.

Her goal?
To help you feel stronger, more mobile, and like the best version of yourself. 💪🏼✨

When she’s not in the clinic, you’ll probably find Sarah hiking, at her family cabin, or traveling and soaking up new adventures ✈️🌳

Book with Sarah and experience the difference 🤍

12/24/2025

We’re ending the year feeling grateful for the people who make Flex Physio & Wellness what it is! Thank you for being part of our community. We can’t wait to continue caring for you in the year ahead ✨🤍

12/23/2025

When your client is running a little late… and you’re just practicing your detective skills 🕵️‍♀️💪

12/18/2025

The GLAD Program is a research backed education and exercise program for people with hip and knee pain from osteoarthritis!

Led by a physiotherapist, it combines education to help you understand your pain with supervised exercises to build strength, improve mobility, and move with confidence.

📅 Registration is now open
📍 Sessions begin in January at Flex Physiotherapy
📞 Call us to register or learn more 587-771-3045

12/16/2025

NEW YEAR, NEW YOU! Taking the first step toward better movement doesn’t have to feel overwhelming.

If you’re living with hip or knee osteoarthritis, GLA:D® can help you build strength, manage symptoms, and move with confidence again.
Join our next GLA:D® Program Session at Flex Physio & Wellness and start reclaiming your independence-one movement at a time.

Next session starts in JANUARY and registration is NOW OPEN!!

📞Call (587) 771-3045 to learn more or reserve your spot.

12/09/2025

✨ Meet Alana! ✨
Alana O’Brien is our incredibly kind + skilled Registered Acupuncturist. She’s all about helping you feel your best—inside and out—and has a special love for supporting digestion, emotional wellness, and women’s reproductive health.

She blends acupuncture, gua sha, fire cupping and electrical stimulation to create sessions totally tailored to YOU.

When she’s not in the clinic, you’ll find her hiking in the mountains, painting, making pottery, or cuddled up with her cat Lacey and a good book. 💛

Book with Alana now! Click the link in our bio for easy online booking!

12/04/2025