What We Do
Nutrition and food go hand in hand, so why not talk to someone about nutrition that also knows food and cooking. That’s where we come in. We are focused on teaching, not preaching. It’s easy to tell someone to do something about their eating habits, but if they don’t have the knowledge or skills to do it, then they will fail. We will teach you about the nutrients your body requires and why you need to eat certain foods at certain times throughout the day. Everyone’s body is different, so your nutrition plan should match that. We will show you tips and tricks for efficient grocery shopping as well as wasting less food, quick easy healthy recipes for meals and snacks. When it comes to food, people are unsure of themselves and that leads to bad decisions. We will educate you so you have the skills to pick healthy, nutritious foods based on your knowledge of nutrition.