Hansi Gerold-Murphy Osteopathy

11/10/2025

🤣

11/06/2025

Who needs some extra support?

Imune system ✅
Nervous system ✅
Lymphatic system✅
Respiratory system ✅
Relaxation ✅

Raindrop has you covered, plus it feels and smells, AMAZING!
Message me for more details.

11/03/2025

Something to think about.

https://www.facebook.com/share/p/19woAMCWgR/

We live in a world where being “plugged in” has become second nature. From smartwatches to fitness trackers and sleep rings, wearable tech promises to keep us healthier and more informed. But what if the very devices designed to track your health are quietly disrupting it?

Both your heart and brain are electrical organs, constantly sending and receiving signals to keep you alive and in balance. When we surround ourselves with artificial electromagnetic fields—from Bluetooth, Wi-Fi, and constant tracking—those natural signals can get scrambled. Think of it like static on a radio: your body’s electrical “conversation” starts to lose clarity.

As I explain in Zapped, our bodies are like finely tuned antennas—75% water and highly conductive. We’re meant to resonate with the Earth’s natural electromagnetic hum, not the artificial frequencies of wearable tech. When you strap on a smartwatch or Oura ring 24/7, you’re putting that man-made frequency directly against your skin, right over key energy centers like your heart and nervous system.

Over time, that low-level exposure can interfere with cellular communication, create oxidative stress, and even impact mood, sleep, and focus. Some people feel it as fatigue, anxiety, or brain fog—symptoms often dismissed as “just stress.” But more often than not, your body is simply overloaded by too much electrical noise.

And while I understand the appeal of tracking every step, heartbeat, and hour of sleep, remember: your body already has a built-in biofeedback system far more sophisticated than any app. It’s called intuition. Your body knows when it’s tired, hungry, stressed, or at peace. You just have to listen.

So this week, I invite you to take a break from wearable tech and let your body recalibrate. Slip off your gadgets, turn off the trackers, and step outside barefoot. Let your body sync up again with the Earth’s natural rhythm—the one we’ve known since time began. You don’t need a device to tell you how you feel. Your body is already telling you... but are you listening?

P.S. If you're interested in learning more about the dangers of electronic pollution and how you can minimize exposure, check out my book Zapped. It's an empowering guide to living safely with the gadgets we can't live without: https://unikeyhealth.com/products/zapped

10/30/2025

Remember....

10/24/2025

Nothing like a little extra "medicine" while we're healing!

10/18/2025

Hate to break it to you but there is no "hack" for healing the nervous system.
It takes time.
Work.
And begins with education.

If you're new to nervous system healing or even in the thick of it, this summit has lots of great speakers.

Like most free online summits, one has limited time to listen to each speaker, unless you want to purchase it to keep.

My strategy is always:
Sign up.
Look over the agenda and choose the ones that I'm drawn to, either the topic and or speaker.
Make time for those.

Sometimes I'm able to listen to all the ones I'm interested in plus others, sometimes not.
Sometimes I end up not listening to any and that's okay.
Maybe the timing wasn't right.

With this particular summit, I'm planning on checking out Irene Lyon, Peter Levine, Alex Howard and Stephen Porges.
We'll see how it goes.

Link is in comments if interested.

10/16/2025

Grateful for the rain, and for purification in the diffuser for the inevitable wet dog smell!

10/15/2025

"How Awe Rewires the Brain"
-David R. Hamilton, PhD

Have you ever looked up at the night sky and felt a wave of expansiveness or wonder? Or stood before a mountain range and felt something stir deep within you? That feeling is awe—and it’s far more than just a nice emotion.
Experiencing awe reduces activity in the brain’s default mode network, the part that’s linked with self-focus and overthinking. Awe shifts us out of ourselves and expands our perspective and it also lowers stress and brings a greater sense of calm.
Awe even has biological benefits. Studies show it reduces levels of inflammatory markers—these are molecules associated with conditions like heart disease, arthritis, cancer, diabetes, and inflammatory bowel disease.
It also increases humility, kindness, happiness, and our sense of connection with others. Remarkably, it can even expand our sense of time.
Awe Makes Us Feel Both Small and Vast
When we gaze at something immense—a starry sky, a powerful symphony, an act of compassion—we might feel small by comparison. Psychologists call this self-diminishment.
Yet paradoxically, awe also makes us feel larger and more connected to a greater whole, a phenomenon known as enlarged connectedness. This connection can be with all living beings when we witness kindness, or a spiritual sense of unity when we feel awe in nature.
The Takeaway
If you want to feel expanded, connected, calm, more humble, and more appreciative of life, others, and nature, then make awe a regular part of your life.
In a few words: Look up. Slow down. Feel connected.
Here are a few ways to invite awe into your day:
- Step outside at night and gaze at the stars, or rise early to watch a sunrise.
- Spend time in nature—among tall trees, mountains, or near water.
- Watch a film or short video that features acts of great courage or that show compassion or kindness that moves you.
- Listen to music that gives you chills or watch powerful artistic performances.
- Observe people’s extraordinary talents—even highlight clips from talent shows or “best moments” in sports can evoke awe.
- Study a new subject that opens up your understanding of the world.
- Notice beauty in small details: a spider’s web, the bark of a tree, your child’s hands, your dog’s eyelashes.
- Simply slow down, use your senses, and really see what’s around you. Let sights, sounds, and sensations draw you into presence.
However you do it, let awe expand your mind and soften your stress. It’s nature’s way of reminding us that we’re part of something far greater.

Oct 15, 2025
https://drdavidhamilton.com/how-awe-rewires-the-brain/
Photo: Redwood National Park, California, USA, by Chole Thompson

09/24/2025

❤️

09/21/2025

09/04/2025

Migraines are debilitating and significantly impair one's ability to function. Essential oils, particularly peppermint, are emerging as safe, effective, noninvasive, and inexpensive ways to combat migraines. A preclinical model of migraine found that inhalation of peppermint essential oil abolished pain for up to two hours and significantly reduced photosensitivity up to three hours. Additionally, intranasal administration of isolated menthol reduced pain for five hours, suggesting menthol may be the active anti-migraine constituent in peppermint.
https://headachemedicine.com.br/.../article/view/1046/1760

-Scott A Johnson