Hansi Gerold-Murphy Osteopathy

03/09/2026

Wintergreen EO demonstrated significant anti-inflammatory activity comparable to the NSAID diclofenac sodium in laboratory research. Given that methyl salicylate is a salicylate derivative with known COX-inhibitory and counterirritant properties, the findings provide biochemical validation for the plant’s traditional use in musculoskeletal and inflammatory pain conditions. The measurable protein-stabilizing effect observed suggest potential to use wintergreen EO for topical management of human inflammatory conditions such as arthritis, myalgia, and neuralgia, warranting further evaluation.
https://abstracts.aijr.org/index.php/abs/article/view/186/117

02/09/2026

"The body has medicine in it..."

This video explores Irene's organic trauma release process captured in real time. It explains how the nervous system can naturally discharge stored survival ...

02/06/2026

Todays cards 💗
From The Healing Spirits Oracle by Gordon Smith

02/04/2026

Great information from https://www.facebook.com/LymphaticaSA

🌿 How to Look After Your Lymphatic System – Starting Today 🌿
Fun. Gentle. Effective. (You don’t need to do EVERYTHING)
Your lymphatic system is your body’s clean-up, drainage, and immune support system 🧹
It moves excess fluid, toxins, inflammatory waste, hormones, and immune cells.
And here’s the important part:
👉 It needs daily movement and support — not force.
Let’s build lymph care in a way that feels realistic and kind 👇
💧 1. Hydration = lymph flow
Lymph is mostly water. Dehydration makes it thick and sluggish.
✔️ Sip water consistently
✔️ Add minerals or lemon if tolerated
✔️ Warm water in the morning helps start flow
Think: hydrate to move, not to flush 💦
🌬️ 2. Breathing is your lymph pump
Your lymphatic system doesn’t have a heart to pump it — your diaphragm does that job.
✔️ Slow nasal breathing
✔️ Belly expands on inhale
✔️ Gentle, relaxed exhale
Even 2–5 minutes helps stimulate lymph flow 🌬️
🚶‍♀️ 3. Gentle movement beats intense workouts
Lymph responds to rhythm, gravity changes, and muscle contraction.
Great lymph-friendly options:
✔️ Walking
✔️ Stretching
✔️ Light strength training
✔️ Swimming / aqua classes
✔️ Gentle yoga
More intensity ≠ more lymph flow 🌿
🧴 4. Skin care supports lymph drainage
Your skin is your largest lymph-related organ.
✔️ Gentle dry brushing (toward lymph nodes)
✔️ Light oils or creams
✔️ Avoid harsh scrubbing
If it hurts, it’s too much.
🧠 5. Calm your nervous system
Stress causes lymph vessels to constrict.
✔️ Rest is productive
✔️ Sleep matters
✔️ Overdoing slows healing
A calm nervous system allows lymph to open and flow 🤍
🥗 6. Eat for lymph & inflammation
Lymph congestion is often linked to inflammation and gut load.
Helpful choices:
✔️ Whole foods
✔️ Anti-inflammatory fats
✔️ Fibre for gut clearance
✔️ Less ultra-processed food
Your lymph drains what your gut and liver can’t manage alone 🌿
🧠 7. Support your gut & liver
Your lymphatic system is deeply connected to digestion.
✔️ Regular bowel movements matter
✔️ Support bile flow
✔️ Don’t ignore bloating or constipation
A sluggish gut = congested lymph.
👚 8. Reduce unnecessary compression
Constant pressure can block lymph flow, especially around:
• Bra straps
• Underwire
• Waistbands
✔️ Choose comfort
✔️ Give your body breaks
✔️ Compression is helpful only when indicated
Comfort allows flow.
✈️ 9. Extra care during travel & long sitting
Sitting slows lymph.
✔️ Gentle ankle pumps
✔️ Stand and stretch regularly
✔️ Hydrate more than usual
Small movements prevent stagnation.
🧘‍♀️ 10. Consistency over perfection
You don’t need:
❌ Every tool
❌ Every trend
❌ Every technique
You need:
✔️ What suits your body
✔️ What feels safe
✔️ What you can repeat daily
Your lymph loves kindness and routine 🌸
🤍 Gentle reminder
Your body is not failing you.
It is adapting, communicating, and protecting you.
Small daily lymph habits = long-term healing 🌿
📌 Disclaimer
This post is for educational purposes only and does not replace professional medical advice.
© Lymphatica | Educational Content

01/22/2026

Good job!! 🥳

01/21/2026

Some of the best things in life ARE free!

01/11/2026

Great information for anyone who is chronically unwell ...

In this video, Irene shares one of her most memorable moments assisting at a master class for Peter Levine, founder of Somatic Experiencing®, breaking down a...

01/04/2026

🤣

12/20/2025

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.
Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating.
Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.
~ Brigit Anna McNeill
Art by Elaine Bayley

12/18/2025

Interesting...
"A single inhalation of 2.5% peppermint EO significantly reduced scratching even when the skin was inflamed...".

12/12/2025

FYI