KachuikJ Lifestyle

KachuikJ Lifestyle this page is to inspire others to change there life, and give them tools to do it.

09/27/2025

“Top 3 things you’ll get in 21 days with the FASTer Way Reset”
1. Energy boost to power through your days.
2. Craving control so food no longer controls YOU.
3. Confidence in food freedom heading into the holidays.
Caption Idea:
“21 days. That’s all it takes to boost your energy, beat cravings, and finally feel confident in food freedom. Who’s ready to reset with me Oct 13?”
Comment ME for the Link
Let’s make OCTOBER your month

09/25/2025

Sometimes I forget.

09/19/2025

I had to take a break and now I’m I’m back. Arm day the best day.

09/08/2025

High-Intensity Interval Training (HIIT) workouts.
Designed to spike your heart rate and keep your metabolism revving long after your workout is done, these science-backed sessions combine muscle-building strength moves with fat-melting cardio! Led by our Pro Trainers with real-time guidance and built-in modifications, every workout delivers the right challenge for your fitness level. Minimal equipment, nonstop intensity, and serious results—HIIT is your fast track to lean muscle, improved endurance, and next-level fat loss.
Progressive HIlT. Start with 10 reps of each move, back to back, rest 30 sec, reduce by 1 rep each time till you reach 1 rep of each move. (Note: on the last round you can choose to follow the video and do 10 reps of all the moves instead of 1 rep of each move)
Move 1: Curtsy Lunge with Bicep Curl
Move 2: Plank Jack with Shoulder Tap (2 for 1)
Move 3: Star Squat Jump
Move 4: V-Sit with Cross Jab (2 for 1)
Move 5: Skaters (2 for 1)
Done

09/05/2025

💪 Benefits of Pilates for PCOS
1. Lowers Stress & Cortisol
• High stress and cortisol can worsen PCOS symptoms. Pilates emphasizes mindful movement and deep breathing, which helps calm your nervous system.
2. Improves Insulin Sensitivity
• PCOS is often linked with insulin resistance. Strength-based Pilates moves (like reformer or mat resistance work) can help muscles use glucose more efficiently, supporting blood sugar balance.
3. Supports Hormone Balance
• Consistent moderate-intensity exercise (like Pilates) may help regulate menstrual cycles and reduce symptoms like fatigue, bloating, and mood swings.
4. Reduces Inflammation
• Gentle, low-impact movement helps circulation and lowers overall body inflammation, which is a big factor in PCOS.
5. Core & Pelvic Health
• Pilates strengthens your deep core and pelvic floor, which can be especially helpful if you deal with bloating, weight changes, or hormonal shifts.

09/05/2025

You wake up every morning to fight the same demons that left you so tired the night before and that my love is bravery.
PCOS is a hard disease to live with every day is a new battle and you never know how you’re going to feel the next morning from the aches and the physical pains all the way to the weight gain the emotional distress and never stops.there’s no cure and no explanation of it causes other than it’s genetic. pointing never judge a female by her outer appearance. You never know what internal battles she’s facing every day .

09/04/2025

Our Standard Workouts are expertly designed to deliver real results through strategic, progressive training-all from the comfort of your home.
⚡️Each dynamic 30-minute session is led by our Pro Trainers and includes a modifier and participant,
⚡️With minimal equipment and realtime coaching, you’ll build lean muscle, burn fat, and gain the strength and stamina to thrive—in every season of life.

Super Sets: Two moves back to back with minimal rest between the moves, with about 30-45 second rest between super sets. Did you know Supersets can definitely play a role in weight loss.

Here’s how they help:

⚡️Burn More Calories in Less Time

⚡️ Boost Metabolism (Afterburn Effect)

⚡️ Build and Maintain Muscle

⚡️ Efficiency = Consistency

⚡️ Increased Training Volume

Example Superset for Weight Loss:
• Lower Body + Upper Body → Squats + Shoulder Press
• Push + Pull → Push-ups + Bent-over Rows
• Strength + Cardio → Deadlifts + Mountain Climbers

👉 Best part: Supersets combine strength + cardio benefits, making them a great tool if your goal is fat loss without spending hours in the gym.

Join my next group SEPTEMBER 8,2025
Comment 🏋️‍♀️SUPERSET🏋🏻‍♂️

09/02/2025

NEW MONDAY
NEW WEEK.
LET NOTHING STOP
YOU FROM
REACHING YOUR GOALS.

09/01/2025

Home gym:
For the past couple of years I have been adding to my gym, it’s nice that I have the space to get me more healthy, working shift work and living in a small town it’s hard to get to the gym.

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Gravelbourg, SK

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