KachuikJ Lifestyle

KachuikJ Lifestyle this page is to inspire others to change there life, and give them tools to do it.

11/12/2025

Somedays workouts and reps are really hard as my brain won’t shut off.

11/10/2025

Nothing feels better then getting back into gym. My PCOS symptoms were bad so I couldn’t workout Saturday but I love leg day so that what I did before my night shift.

11/05/2025

Making the gym part of your daily routine doesn’t just change your body… it changes your energy, your confidence, and your mindset. 🦾

🚨 IT’S TIME FOR A RESET 🚨Say goodbye to bloating, brain fog, and burnout—our brand-new 21-Day Reset is here to help you ...
10/30/2025

🚨 IT’S TIME FOR A RESET 🚨
Say goodbye to bloating, brain fog, and burnout—our brand-new 21-Day Reset is here to help you feel like YOU again.

In just 3 weeks you’ll:
⚡ Fire up your energy
🌙 Sleep like a champ
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🥗 Crush cravings with simple, delicious meals

This isn’t about restriction—it’s about transformation. 💛

💬 Drop CHANGE in the comments and we’ll send you everything you need to get started!

Start NOV 3 2025

10/30/2025

Since I was 15 years old, I have struggled with PCOS is made me feel ashamed of my body. It is made me hate myself making me feel like I’m not worthy to be a wife a daughter and aunt but every day I fight, I fight to survive this disease.

10/29/2025

Fitness and mental health are deeply connected — moving your body regularly can have powerful effects on your mind.i have been struggling with my mental health lately, having PCOS is hard, the one thing I want is a child and can’t have it, I see my friends and family all having kids and I’m happy for them but it’s killing me. So I use fitness as a way to let my pain out.
Today it was
Timed HIIT 1
Man maker - 20 seconds on/10 seconds off ×3
Lateral Lunge with Bicep Curl - 30 seconds on/15
seconds rest x2
KB Monster Walk- 1 minute

10/24/2025

Arm training is a great way to build strength, tone, and definition in your upper body — especially your biceps, triceps, and shoulder
I love that FASTerway does supper sets

10/15/2025

Today was a hard day my anxiety is about 15 out of 10, I couldn’t get out of bed most of the day.
This is something I go though. But tonight as my mind is thinking of a 10000 things I went and just workout for 30 mins with .
Like always wearing

10/13/2025

PCOS girlies, I know the struggle, the stigma the pain. Since I was 15 l’ve been struggling with PCOS and I’ve had to advocate for my health.
Which means a lot of doctors appointment, ultrasound, bloodwork and alot of driving to appointments. But I’m net going to give up # # # arrior # #

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Gravelbourg, SK

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