Building Inner Strength

01/07/2026

12/31/2025

Yoga is on tonight if anyone needs a class before the new year!! If not I will See you next year!!
🎉

12/19/2025

Ready for a peace, joy and Yoga?! Tuesday,Dec 23 7:15pm will have all this and more with. Special Holiday themed yoga class. DM to Reserve your spot now

12/11/2025

I’m fighting a head cold so No yoga tonight Thursday December 11,2025.

12/10/2025

Happy holidays !!! Christmas is here@buildinginnerstrength yoga studio 🌲 🌟 🎅 🐻

12/05/2025

11/28/2025

11/27/2025

Anyone heading to Shaunavon before Christmas?! Some beautiful art displayed and for sale

466 Followers, 235 Following, 54 Posts

11/26/2025

Is this the time of year when keeping this allegory in mind is most useful?

Based on an ancient story about hunger and sharing, this animated video is part of Caritas’ “One Human Family, Food for All” campaign. The “allegory of the l...

10/30/2025

Welcome into Building Inner Strength Yoga Studio. It’s in my Yard but it’s your playground! It is for you to express your yoga. Come on in!!

09/28/2025

Karma is often misunderstood.
In pop culture, it’s reduced to a kind of cosmic scoreboard: do good, get good; do bad, get bad.

But in yoga, karma simply means action—every choice you make, every word you speak, every thought you follow.

These actions leave subtle impressions (samskaras) in the mind, which, over time, shape how you see the world, how you respond to it, and who you become.

This is the law of karma: not punishment or reward, but a continuous, unfolding cycle of cause and effect.

Yoga asks us to be aware of not just what we do—but how we do it.
The Bhagavad Gītā offers this teaching:

“yogaḥ karmasu kauśalam”
Yoga is skill in action. (2.50)

Skillful action means choosing with awareness.
Acting from clarity, not compulsion.
Showing up with intention—and letting go of the outcome.

This is the path of nishkāma karma—taking action without attachment to results.
Not as inaction, but as a radical kind of freedom.

Yoga is more than actions on your mat. It’s how you live your life.

Dive deeper into the concept of karma and what it means for your life in the full article by Pandit Rajmani Tigunait here: https://yogainternational.com/article/view/karma-q-a-with-pandit-rajmani-tigunait/

09/10/2025

Hello friends and yogis
I’ve been a bit absent for a few days while we processed the loss of a dear four legged friend. Sad that we also Missed the community expo. Classes are back in schedule. Tuesdays and Thursdays at 7:15pm. Thank you for your patience.