Flourish with Monique

11/18/2025

Deep gratitude to Anne Fraser owner of Free Bird Yoga for opening your sanctuary space and inviting me in. Teaching tonight reminded me how much we all need moments of stillness and deep rest.

If you are physically, mentally, emotionally TIRED… or if you’re simply curious about restorative practices, come join me on Monday evenings. Bring your weary heart, your busy mind, your stiff shoulders — we’ll breathe, unwind, and reset together.

08/28/2025

Lots of good things happening this fall.

September 6 Book signing event Indigo Sudbury

Fall Equinox Yoga & Mindfulness 5 week Series Bold Fitness starts September 8. Register with Bold https://yoga.bold-fitness.ca/yoga

Vision Board Workshop 11:00-1:00 pm September 20 Free Bird Yoga in Chelmsford. Space is limited and it’s filling up fast. DM me for the info. $45 pp

Yoga Nidra at Free Bird Yoga September 23 7-8:00 pm. Save your spot as this one usually sells out. $30 pp To register, call 705-590-3023 or email freebirdyoga1@gmail.com

Coming up in October:

October 4 + 5
Reiki level 1 and 2 training. I’m excited to have my reiki teacher Daxa Chauhan coming to Chelmsford to host this training at Free Bird Yoga
$350 / day or $310 if you register by September 18
Space is very limited. For more information https://thepoweriSlow Colivingy.com/blogs/workshops/reiki-training-level-i-and-ii

The UnRetreat Retreat in Laxe Spain .coliving is SOLD OUT. Plans are underway for next year’s retreat.

Join the mailing list to be the first to find out where the 2026 retreat will be!! https://flourishwithmonique.myflodesk.com/wytlck916g

08/27/2025

You're invited to meet the author of "Lost Intentionally: The Inner and Outer Journey of a Spiritual Nomad"
Saturday September 6
11:00 am-4:00 pm
Location: Indigo Sudbury

Drop by, say hi and pick up your signed copy.

08/15/2025

08/12/2025

I am looking forward to partnering with Bold Fitness on this free trial class and 5-week fall series. Each week will offer deep relaxation and a touch of challenge—an invitation to stretch your body and mind while honouring your own pace. Come as you are. Leave feeling more peaceful and grounded. 🙏

We are SO excited to be welcoming Monique as a new yoga teacher, at Bold Fitness!! 🧘🏽‍♀️

Monique is an experienced teacher, traveller, book writer, adventuress and Yogi!

We are thrilled to be offering a FREE yoga class, lead by Monique, to kick off the Fall season 🍁

This free class will be on Monday, August 25th, 7:30-8:30pm, at Bold Fitness!

Completely free, for any level, brand new or experienced yogi, come enjoy a beautiful flow with us 🙏🏽

Following this free class, Monique will be running a 5-week fall series, starting September 8th! You will receive an exclusive promo to her 5-week series if you attend the free class on August 25th!! 😉

Bring a friend and both register for the Fall series and receive an ADDITIONAL free gift!! 😍

Mark your calendar! We want to see you there!
See you on the 25th! 💕

08/05/2025

Breathe in the last light of summer. A time to savour the last long days of light, to slow down, and to turn inward—just a little.

Join us for our final events of the season and soak in the beauty of late summer. Whether it’s through the grounding presence of Forest Therapy or the deep rest of Yoga Nidra, you’ll leave feeling more connected, calm, and replenished.

🌿 Forest Therapy Walks
☁️ Yoga Nidra Sessions
✨ Perfect for restoring your nervous system and preparing for the seasonal shift ahead.

Don’t miss these last chances to feel good with us in nature.
Let August be your invitation to exhale.

🗓️ https://www.flourishwithmonique.com/events-retreats
📍 Kivi Park & Free Bird Yoga
💚 Everyone welcome

07/17/2025

Thank you to all the beautiful souls who came participated in last night’s sold out yoga nidra & sound healing class. Anne Fraser and I love what we do and feel so blessed to share our energy and healing with our community.

The next session will be August 12 snd we look forward to seeing you again.

Email or call Free Bird Yoga to save your spot.

🙏

07/07/2025

Tomorrow I will be sending out the latest newsletter. This edition is all about bird language and a special robin sit spot practice. There are many lessons learned by listening deeply to birds.

If you haven’t already I invite you to join the mailing list (it’s absolutely free)

Hi, I'm Monique! Forest Therapy Guide, Reiki Practitioner, Coach, and Bestselling Published Author or Lost Intentionally. Helping you slow down, nourish your soul and flourish in life with a blog, newsletter, for people living with anxiety and the stress of every day life. Offering support for those...