Kinnect To Wellness

Kinnect To Wellness R.Kins focused on rehabilitation and fitness - specializing in functional movement training and correcting movement patterns for optimal body function

I hope we can all get some fresh air and sunshine this weekend!Happy Friday from Kinnect to Wellness😀
05/08/2026

I hope we can all get some fresh air and sunshine this weekend!
Happy Friday from Kinnect to Wellness😀

04/27/2026

The Pilates reformer! Many variations of the same exercise are possible😜.
We offer private and semi private sessions for a more individualized experience.
Book by emailing or contacting Denise to start your sessions.

Carlina is a Registered Kinesiologist.She has been with us at Kinnect to Wellness for over 3 years helping people: ✔️Bec...
04/20/2026

Carlina is a Registered Kinesiologist.
She has been with us at Kinnect to Wellness for over 3 years helping people:
✔️Become stronger to prepare for hip and or knee replacement surgery. ✔️Develop exercise programs to improve painful joints, rebalance muscles to address various injury or pain concerns.
✔️Keeping our older adults moving and laughing in our fitness classes.

She is also our educator for safe lift training in long term care.

Contact us to find out how Carlina can help you! Email us or go online to our website to book an initial appointment😀

Denise leads a group of amazing people who challenge their Parkinson’s Disease using exercise. We are supported by the l...
04/17/2026

Denise leads a group of amazing people who challenge their Parkinson’s Disease using exercise. We are supported by the local Parkinson’s support group and the older adult centre at the YMCA.
Our class is offered every Monday at 11am and Thursday at 1pm. If you or anyone you know have been diagnosed with PD, our group is supportive and fun and we always have a laugh or 2 together 😀

Happy Easter Kinnect Family 🐰The winner of our Easter draw is Fred Z.
04/02/2026

Happy Easter Kinnect Family 🐰

The winner of our Easter draw is Fred Z.

04/01/2026

It’s the time of year when we rely on our balance! It’s slippery out there ☹️
We can train balance using the Pilates reformer. The balance system is multi-faceted, the reformer provides many alternatives to create balance challenges.
Contact us at Kinnect to book your private or semi private reformer session. Learn to stay on your feet!

Happy St. Patrick's Day little lads and lassies ☘️Winner of the jelly beans and mug is Judy K
03/17/2026

Happy St. Patrick's Day little lads and lassies ☘️

Winner of the jelly beans and mug is Judy K

02/27/2026

Barring any illness or injury, try this test at home, having difficulty? A Kinesiologist can help you strengthen your body and improve your mobility. If you want to keep doing “stuff”, you’ve got to keep doing “the stuff”!

The winner of the heart candy jar and dish is Sylvie L. Her guess without going over was 364 and the jar contained 380!...
02/12/2026

The winner of the heart candy jar and dish is Sylvie L. Her guess without going over was 364 and the jar contained 380! Claim your win at the front desk. Thank you for playing along.

Happy Valentine's Day from the ladies at Kinnect 💗

02/11/2026

Sign up with a partner or just yourself for Pilates reformer sessions! The reformer is so adaptable it is an ideal exercise tool for all ages and abilities. With the assistance of an instructor to guide you, you and your daughter/son, spouse or best friend can join together, have some fun and exercise together 💪

If you find it hard to make time to exercise, taking opportunities to move when you can boost your energy⚡️Having an exe...
01/30/2026

If you find it hard to make time to exercise, taking opportunities to move when you can boost your energy⚡️Having an exercise plan helps with creating a routine to fit exercise into your day!
Book a movement assessment and exercise plan at Kinnect to help you on your way. Email: info@kinnecttowellness.ca to find out more about our services.

Address

1780 Regent Street
Greater Sudbury, ON
P3E3Z8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 8am - 5:30pm
Friday 8am - 2pm

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