Kinnect To Wellness

04/22/2025

April is Parkinson's Awareness month. Join us at the Parkside Older Adult Centre for a comprehensive and active exercise program for people with Parkinson's Disease. The class is hosted at the Parkside every Monday at 11am and Thursday at 1pm.
Please spread the word to those you know with Parkinson's. Exercise is vitally important for their symptom management!

04/13/2025

Exercise is a key component to help with the symptoms of Parkinson’s Disease. Visit us at Kinnect to Wellness to develop a comprehensive exercise program for managing your PD.

02/13/2025

Once again we are reminded by the experts that exercise should by the "go to" prescription to manage chronic illness and/or progressive disease.

Consult a Registered Kinesiologist to find out how you can benefit from exercise!


https://www.cbc.ca/listen/live-radio/1-63-the-current/clip/16127139-want-age-well-a-prescription-exercise-might-help

02/12/2025

01/02/2025

Happy new year! Our fill-a-crib was a success again. Thank you to all who donated generously. Cheers 2025!

12/24/2024

11/12
When the stress of Christmas is getting you down, try some fun partnered exercises to elevate your mood and make exercise fun 😀

12/22/2024

10/12
Spending hours on your feet baking, can take a toll on your back and hips! Take a break, stretch and modify your position to alleviate strain!

12/20/2024

8/12
Wrapping gifts or playing on the floor with newly open toys with the kids - try these hip stretches before standing back up🎄

12/19/2024

7/12
No matter how big or small the present is - protect your back and lift with your legs 🎄

12/17/2024

6/12
Holding the christmas tree can be a tiring job. The Pallof press is an exercise to help reduce the effort 🎄

12/16/2024

5/12
Give these thoracic mobility exercises a try after wrapping gifts! 🎁🎄