Sudbury Osteopathy Alternative & Holistic Health Service Inc.

04/28/2025

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Osteopathy Inc. Desloges OMP M. OMSc

Spring is here, and so is the urge to declutter, lift, and scrub every corner! But if you've been less active all winter, jumping into heavy cleaning can lead to aches, strains, or even injuries.

Stay safe with these OMP-approved tips:
✔️ Warm up first! A few minutes of stretching can prevent muscle strain.
✔️ Lift smart. Bend your knees, engage your core, and avoid twisting while lifting.
✔️ Take breaks. Your body isn't built for hours of scrubbing without rest!
✔️ Switch sides. Avoid overloading one arm or leg—balance is key.
✔️ Listen to your body. Soreness is okay, but sharp pain means stop!

Feeling stiff after spring cleaning? An osteopathic manual practitioner can help you recover, release tension, and prevent future injuries. Find an OSTCAN OMP near you: https://ostcan.ca/mpage/members-search

12/06/2024

As we move into another busy (and potentially stressful) part of the year, let's take some time to talk about stress.

The holiday season can be tough on your body, with extra errands, reduced sleep, and the pressure of juggling family, work, and social commitments. Stress can take a toll on your physical and mental well-being, but there are ways to manage it.

Osteopathic manual practitioners can help by addressing tension, improving circulation, and restoring balance to your body, leaving you better equipped to handle the season's demands. Take a moment for self-care—you deserve it!

11/21/2024

sudburyosteopathy.com
sudburyosteopathy.clinicsense.com

that osteopathic treatment is safe for people of all ages, including teens?

With back-to-school season comes increased activity and organized sports like soccer, hockey, and volleyball. Whether your teen is dealing with muscle strains, joint pain, or recovering from an injury, osteopathy can help. Gentle, hands-on techniques support the body’s natural healing process, reducing pain and improving mobility without the need for medication. Find an OSTCAN OMP near you: https://ostcan.ca/mpage/members-search

11/14/2024

As the leaves change and pollen from ragweed and mold increases, many people suffer from seasonal allergies. These allergies often lead to symptoms like sinus congestion, pressure headaches, and tension in the neck, face, and upper back due to the body’s response to inflammation and mucus buildup. Osteopathic treatment can be highly effective in alleviating these symptoms.

Through gentle manipulation, an osteopathic manual therapist can improve the drainage of the sinus cavities, reducing congestion and pressure. By focusing on the head, neck, and upper back, osteopathy helps release built-up tension, improving circulation and reducing inflammation.

11/01/2024

🖤🎯🖤

10/28/2024

1 Osteopathy treatment spot left for a new or follow up patient tomorrow Tuesday October 29th at 11:35am
Please call to book 705-920-9223
Sudbury Osteopathy Alternative & Holistic Health Service Inc.

10/21/2024

Osteopathy treatments spots available
Tuesday October 22
1 new patient opening at 12:30 or 2 follow up appointments 12:30 & 1:00 pm PLEASE CALL or TEXT TO BOOK THIS TUESDAY 22nd - 705-920-9223

Thursday October 24
Follow up appointments opening at 9:35, 10:10, 11:55, 1:00

Book on line at
sudburyosteopathy.clinicseSudbury Osteopathy

Alternative & Holistic Health Service Inc.native & Holistic Health Service Inc.

Nicole Desloges OMP M.OMSc Osteopathic Manual Practitioner- Master in Practice diploma of Osteopathic Manipulative Sciences

10/14/2024

2 follow up or 1 New patient Osteopathy treatment just opened up for this Wednesday October 16th at 11:35 & 12:10 or 11:35 for new patient
Book on line at
sudburyosteopathy.clinicsense.com
Or call or text 7059209223
Sudbury Osteopathy Alternative & Holistic Health Service Inc.
sudburyosteopathy.com

Osteopathy in SUDBURY, ON

09/30/2024

This week’s availability for Osteopathic treatments for follow up’s & New patients by Nicole OMP M. OMSc
Sudbury Osteopathy Alternative & Holistic Health Service Inc.
Available:
Wednesday October 2 - follow up at 11:35 , follow up or New patient at 1:05pm

Thursday October 3 - follow up or New patient at 9:35 am and 10:10 am & 11:20 am
To book on line go to:
sudburyosteopathy.clinicsense.com
Or if it’s less then 12 hours to the time slot you need to call or text me for me to book you in cell # 705-920-9223

Osteopathy in SUDBURY, ON

09/17/2024

I got 2 follow up cancelations for tomorrow at 4:35 & at 6:20 for Osteopathic Manual Therapy with me Nicole of
Sudbury Osteopathy Alternative & Holistic Health Service Inc.
To book go online to :
sudburyosteopathy.clinicsense.com
If it won’t let you book cause it’s too close to the appointment time you can text me & I will see it & put you in 705-820-9223
Kind regards

Osteopathy in SUDBURY, ON