Caroline Miller RN, Psychotherapist

Caroline Miller RN, Psychotherapist I work with women to overcome depression, anxiety and/or trauma. Virtual Appointments only

I specialize in the areas of Postpartum Mental Health and have a unique and effective program that will allow you to heal and thrive in your life.

10/23/2025

I see you mama!

💜The ones who need things to be done correctly

💜The one who shows up for everyone else and puts her own needs last.

💜The one that feels like they ask for "too much" or have standards "too high".

These traits can make postpartum a STRUGGLE.

Maybe it really just means that you need safety, security, comfort and love.

Good news, these are all just symptoms of underlying limiting beliefs that we can sit with, understand, and move on from!

As a recovering people pleaser myself, I can tell you the water is beautiful on the other side 😉

During Postpartum, your healing and mental health matter just as much as your baby's needs.These are a few of the things...
10/22/2025

During Postpartum, your healing and mental health matter just as much as your baby's needs.

These are a few of the things I always check in about in my initial consult.

✅️ Is mom eating? Is she eating nutrient dense foods? Is she drinking enough water?

✅️ Is mom able to take time to go for a walk? Or do some stretches?

🌟Did you know that movement can create better quality sleep?!🌟

✅️ How much sleep is mom currently getting? Are there ways that we can maximize this? Is mom having a hard time falling asleep? Is mom waking even without external stimuli?

🌟I always say mom should be getting at least 4 hours of UNINTERRUPTED sleep each night. We often include this in our goals.🌟

✅️ Does mom have space to care for herself? What does the support system look like? Is there space built in for activities that mom enjoys?

💜 Mom is the most important piece of the puzzle 💜

These seemingly small things can have a huge impact on mental health and recovery.

Maybe a sweet little 📩 send of this post to your support system would helpful?

"I feel like I can be present with my kids now""I feel like I have a voice that I can use and express myself more clearl...
10/17/2025

"I feel like I can be present with my kids now"

"I feel like I have a voice that I can use and express myself more clearly"

"I feel so much lighter!" (This is the most common one 😉)

"Thank You" 🥹🥹🥹

God, I love this work!

*Insert Millenial Happy Dance* 💃💃

TW: birth traumaThe experience of birth trauma often isn't as obvious as you may think it is.It's not only in those mome...
10/14/2025

TW: birth trauma

The experience of birth trauma often isn't as obvious as you may think it is.

It's not only in those moments of fear,

But can be found in those moments of helplessness.

Those moments of not being heard or understood.

Those moments of rushed decisions.

You may not understand why you feel "off".

You may not understand why you feel disconnected.

The good news is,

Is that we can put all those puzzle pieces back together.

You get to feel yourself again.

You get to feel connected to yourself and to your family.

Please reach out for support with a specialized provider!

You're worth it, Mama ❤️

10/13/2025

I was watching this interview yesterday by with neuroscientist .suzuki and was kinda chuckling to myself.

Here, they are talking about brain health, and yet some of the most common issues we see with new moms are being shared as the main problems with brain health!

✅️ Poor Sleep
✅️ Sedentary Lifestyle
✅️ Isolation

So when I say - PRIORITIZE SLEEP, I mean it!!

Going for walks or checking out are great options for movement!

And seeing friends, family or joining "the group chat" can be great options to combat that isolation!
and.body
Are other great options to find community and time with some great people!

What are your favourite tips and tricks that helped with Sleep, a sedentary Lifestyle and isolation postpartum??

📷 Main video credit goes to from his podcast, "Diary of a Ceo"

Burnout doesn't look like a haunted house, but it sure can feel like one when you are an exhausted mom trying to hold ev...
10/10/2025

Burnout doesn't look like a haunted house, but it sure can feel like one when you are an exhausted mom trying to hold everything together!

What else would you add to this list that feels like a haunted house?

Burn out doesn't mean that you are broken, it just means that you have been carrying too much, for too long.

Join us on November 29th & December 6th for the "Burnt Out Mother Workshop".

Registration link in bio!

10/09/2025

These sunflowers were resilient!

So many things could have stopped them,
🐿 being pulled out right from the get go,
🐿 being chopped in half just as they are getting started
🌬 and falling over as things got really big and were looking promising.

🌻 So take this as a lesson from nature. 🌻

🤰 Maybe being a mom has been hard from the get go for you,

👩‍🍼 Maybe you got chopped down just as you though you were getting a hang of things,

👩‍👦‍👦 Or maybe you blew way over just as you seemingly reached the peak,

YOU get to choose how you respond.

YOU get to choose if you still blossom 🥰




10/08/2025

It IS possible to heal that birth trauma!!

And what a difference in can make in your day to day life to be free of that trauma.

To be able to tell the story of your birth without bursting into tears.

To be able to feel like yourself again.

My client today said "What a difference it makes - a traumatic birth vs. Non-traumatic birth".

What a powerful statement coming from someone who 💫felt traumatized by her first birth experience,
💫dove into healing that trauma and anxiety with me,💫experience a second birth where she described it as peaceful and well informed (during a C-section might I add)
💫 and now feeling anxiety free at home recovering postpartum.

Like..... *insert celebratory dance* 💃💃👯‍♀️👯‍♀️

If you want a slice of this goodness - go book yourself a free discovery call because your girl has space for new clients!

Can't wait to meet you!

Summer is just on the horizon!We all need time away from work to rest, reset and have some fun!I will be out of office a...
06/02/2025

Summer is just on the horizon!

We all need time away from work to rest, reset and have some fun!

I will be out of office and not answering emails during the following times.

June 28th - July 5th
July 29th - July 31st
August 13th - August 20th.

Please feel free to email me with non-urgent requests and inquiries and I will get back to you when I return.

Hours will be slightly reduced all summer, but for the most part, I will gladly be supporting my wonderful clients over the summer months.

TW: suicideThis is a heartbreaking statistic that shouldn't have to exist.But it does.And, considering the lack of fundi...
05/13/2025

TW: suicide

This is a heartbreaking statistic that shouldn't have to exist.

But it does.

And, considering the lack of funding and specialized supports and resources available,

It can be easy to understand.

It might feel like the only escape to a mother who is depressed, anxious, and sleep deprived.

Sometimes, it is the result of postpartum psychosis.

Either way,

I see these mothers working tirelessly to be the best mother they can be.

They LOVE their child(ren).

And

They are severely under-supported.

And often feel a lot of shame about having thoughts of suicide.

So please, let's keep this a shame-free conversation.

The more we discuss these things, the more mothers we will save,

And the less people will feel alone.

❤️ I promise that my space will always be a judgment free zone ❤️

Check in on your own needs.

Check in on your friends.

Ask for help.



For urgent help:
*** Suicide Helpline is 988 ***

***Sudbury Crisis Line is - 705-675-4760 ***

For non - urgent matters:

Please make an appointment for a free discovery call with Caroline at www.empoweryourmotherhood.com

For low-cost or free support:
HSN - Perinatal Mental Health Clinic

Perinatal Wellbeing Ontario


Postpartum Support International - multiple free support groups -

Come say join us and say hello tomorrow at !I will be presenting at 10:30 and have an exciting announcement I am lookin...
05/09/2025

Come say join us and say hello tomorrow at !

I will be presenting at 10:30 and have an exciting announcement I am looking forward to sharing with everyone for the first time tomorrow!

Any guesses?

Stay tuned!

Reposted from Postpartum Support InternationalToday is World Maternal Mental Health Day, where we come together to raise...
05/07/2025

Reposted from Postpartum Support International
Today is World Maternal Mental Health Day, where we come together to raise awareness of perinatal mental health disorders and share our stories of healing and hope and to let the world know that .

🌎 Globally, as many as 1 in 5 women experience some kind of perinatal mental health disorder.
🌎 As many as 7 in 10 women hide or downplay their symptoms.
🌎 Only 25% of those impacted by perinatal mental health disorders receive treatment.

You are not alone. You are not to blame. With help, you WILL be well.

Address

Greater Sudbury, ON

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm

Website

https://empoweryourmotherhood.com/services

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