Dr. Lize Jalbert, Psychologist

Dr. Lize Jalbert, Psychologist Dr. Jalbert currently maintains a full-time private practice.

Our office offers psychological assessment and psychotherapy for adults with a variety of conditions, including anxiety, depression, PTSD, low self-esteem, and work/life imbalance.

Not all struggles are visible, and not all difficult feelings come from obvious causes. 🧠Anyone can experience mental he...
05/01/2026

Not all struggles are visible, and not all difficult feelings come from obvious causes. 🧠

Anyone can experience mental health challenges, regardless of their story. Letting go of harmful myths helps create space for honesty and healing. 🤍

Learn more about how understanding your mental health can make a difference.

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

True courage includes knowing when to reach out. 💬 Holding everything inside can intensify stress, anxiety, and emotiona...
04/29/2026

True courage includes knowing when to reach out. 💬

Holding everything inside can intensify stress, anxiety, and emotional fatigue. Sharing your experiences can help you feel less alone and more supported.

Dr. Lize Jalbert Psychological Services offers a safe and respectful space to begin that conversation. 🌼

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Your body and mind often communicate through subtle but important signals. 💭 Changes in sleep, energy, mood, or motivati...
04/27/2026

Your body and mind often communicate through subtle but important signals. 💭

Changes in sleep, energy, mood, or motivation can build gradually over time. Paying attention to these signs is a meaningful step toward protecting your well-being.

Dr. Lize Jalbert Psychological Services is here to support you in making sense of what you’re experiencing. 💛

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

You are not your thoughts, you are the one noticing them. 💬 Creating distance from your thoughts can help you see them m...
04/25/2026

You are not your thoughts, you are the one noticing them. 💬

Creating distance from your thoughts can help you see them more clearly. With practice, this awareness can reduce reactivity and improve emotional balance.

Dr. Lize Jalbert Psychological Services offers a supportive space to learn and apply these skills. 🌼

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Taking time to understand yourself can shift how you experience everyday life. 💭 Individual psychotherapy creates room t...
04/24/2026

Taking time to understand yourself can shift how you experience everyday life. 💭

Individual psychotherapy creates room to explore thoughts, emotions, and patterns without judgment. With greater awareness comes the ability to respond with intention rather than overwhelm.

Healing often starts with simply paying attention. ✨

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

A bad day can bring up frustration, sadness, or exhaustion. 🌧️ Instead of pushing those feelings away, try meeting them ...
04/22/2026

A bad day can bring up frustration, sadness, or exhaustion. 🌧️

Instead of pushing those feelings away, try meeting them with patience and understanding. Taking a moment to breathe and reset can help you regain a sense of calm.

Dr. Lize Jalbert Psychological Services provides a supportive space to help you work through these experiences. 🤝

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Caring for your mental health starts with small, intentional choices each day. 🧠 Taking time for self-care, staying conn...
04/20/2026

Caring for your mental health starts with small, intentional choices each day. 🧠

Taking time for self-care, staying connected with others, and practicing mindfulness can support emotional balance. Even simple activities like a quiet walk or a few mindful breaths can reduce stress and bring clarity.

If you need guidance in building these habits, Dr. Lize Jalbert Psychological Services offers supportive care tailored to your well-being. 🌿

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

When you value yourself, you create space for change and progress. 🌤️ Self-respect influences how you treat your time, y...
04/18/2026

When you value yourself, you create space for change and progress. 🌤️

Self-respect influences how you treat your time, your energy, and your relationships. Over time, these choices shape a more balanced and fulfilling life.

Dr. Lize Jalbert Psychological Services offers a supportive space to explore and strengthen that mindset. 🌼

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Understanding your emotions is the first step toward managing them. 🧠 Instead of reacting right away, pause and identify...
04/17/2026

Understanding your emotions is the first step toward managing them. 🧠

Instead of reacting right away, pause and identify what you’re feeling beneath the surface. You might notice it’s not just anger, but stress, hurt, or exhaustion.

This awareness can help you respond in a way that feels more grounded and intentional. 🌼

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Checking in with yourself is a powerful form of self-awareness. 💭 The way you speak to yourself, the energy you carry, a...
04/15/2026

Checking in with yourself is a powerful form of self-awareness. 💭

The way you speak to yourself, the energy you carry, and the needs you overlook all shape your daily experience. Taking even a few minutes to pause can shift how you move through the rest of your day.

Dr. Lize Jalbert Psychological Services provides guidance in building healthier patterns and deeper self-understanding. 💛

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Your feelings are not problems to minimize, but signals to understand. 💬Asking yourself reflective questions can shift y...
04/13/2026

Your feelings are not problems to minimize, but signals to understand. 💬

Asking yourself reflective questions can shift you from judgment to curiosity. When emotions are acknowledged rather than dismissed, they become easier to navigate.

Dr. Lize Jalbert Psychological Services offers guidance in building that awareness and emotional balance. 🌼

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Wherever you are in Ontario, support is available. 🧠We offer virtual therapy across the province for comfort and conveni...
04/11/2026

Wherever you are in Ontario, support is available. 🧠

We offer virtual therapy across the province for comfort and convenience. In Sudbury and nearby areas, both in-person and online sessions are available.

You can choose the option that works best for your schedule and needs. 💛

🌐 https://www.drjalbert.com/
📞 (705) 693-0005

Address

3505 Falconbridge Highway
Greater Sudbury, ON
P3L1E6

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am

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