Sudbury Pelvic Physio

08/07/2023

Just let go. For a minute. Whenever it comes to mind. 🤍

08/01/2023

Grab some tickets and come check out this event!

I will be speaking on all things pelvic health during pregnancy and post partum 👶🏼🤰🏽

Join us for a day of all things pregnancy and baby!

07/12/2023

Vulvodynia is an unspecific diagnosis, but that doesn’t mean that you deserve unspecific care.

Pelvic physiotherapy is SO helpful for all things related to pelvic pain. We take the time to explain WHY this could be happening and put together a plan to conquer your symptoms.

You do not have to live in pain!

07/03/2023

…is unclench even a word? 🧐

Regardless - let your b***y rest!

Stop. Squeezing. Your cheeks! 🍑

While you’re at it, let go of that belly tension. That little jiggle you’re trying to hold in is CUTE. Let it be. 🤍

06/17/2023

06/12/2023

If you’ve been assessed by me, you know I love a good visual explanation. My goal is for each and every one of you to ✨ u n d e r s t a n d ✨ what the pelvic floor is and what it is supposed to do.

It is so important for you to be able to understand what is happening in order to move forward in your journey towards living symptom free.

05/24/2023

PGAD can be life altering.

There are plenty of treatment options that help alleviate these symptoms. It gets better 🤍

05/17/2023

You could see so much more progress if you tried the things your physio suggests!!

Take this as a push.. stop scrolling and do your exercises NOW. 👏🏻

Your next appointment will come quicker than you think! ☺️

05/10/2023

Yes, I smile while I clean my treatment room.