Roles & Associates Psychotherapy Services

01/23/2026

Social media can impact teens and young adults in ways that aren’t always obvious. Constant comparison, pressure to measure up, or feeling “behind” after scrolling can quietly affect mood, confidence, and emotional well-being.

If social media use is leaving you or your child feeling anxious, withdrawn, or discouraged, it may be a sign that extra support would help.

Reach out. 💙
intake@rolespsychotherapy.com

01/22/2026

Constant comparison, pressure to look a certain way, or messages that link worth to products or appearance can take a real toll on mental health, especially for teens and young adults.

These reactions are a natural response to repeated exposure to unrealistic standards and carefully curated content.

Evidence-based psychotherapy offers tools to help people understand how social media affects their thoughts, emotions, and self-image. Through approaches like Cognitive Behavioural Therapy, individuals can learn to challenge comparison-driven thinking, rebuild self-worth, regulate emotional responses, and develop healthier relationships with online spaces.

Reach out. 💙

01/21/2026

Social media plays a huge role in how teens and young adults connect, explore identity, and understand themselves — but it can also quietly shape self-esteem and emotional wellbeing. Constant exposure to curated images and highlight reels can lead to comparison, self-doubt, and changes in mood, especially when young people measure themselves against what they see online.

Read more about it here. 👇

When Social Media Makes Us Feel “Less Than”: How Cognitive Behavioural Therapy Can Help Teens and Young Adults Navigate Social Comparison By Roles & Associates | December 29, 2025 Written by Lauren Suraci, RN, Registered Psychotherapist (Qualifying) Social media is woven into everyday life. With...

01/20/2026

At Roles & Associates, our therapists use evidence-based approaches to help calm the nervous system, reduce distress, and retrain these responses so your mind and body can feel safer again.

01/16/2026

We’ve been receiving many questions about our ADHD and Autism Spectrum Disorder (ASD) assessment options, so we’re sharing all available information in one list for ease and clarity.
📍 Sudbury & Manitoulin Locations
📍 Upcoming In-Person Assessment Dates

Sudbury
📅 April 7–9, 2026
📍 885 Regent Street, Suite 3-21B
Manitoulin Island (Mindemoya)
📅 April 10–11, 2026
📍 6163 Hwy 542, Unit 4

🧠 Assessment Services & Costs
ADHD – Adults (18+)
• 2-step process (NP assessment + summary)
💲 $790
ADHD – Children & Youth (ages 5–17)
• 3-step process (NP + OT + NP summary)
💲 $1,565
ASD – Only
• 4-step interdisciplinary assessment
💲 $2,600
ASD + ADHD – Adults (18+)
• 4-step interdisciplinary assessment
💲 $3,125
ASD + ADHD – Children & Youth (ages 5–17)
• 4-step interdisciplinary assessment
💲 $3,630
✔ All neurodevelopmental assessments include scoring, case conferencing, history review, and a comprehensive written report delivered within 4–6 weeks

📩 For registration details or additional questions, please contact intake@rolespsychotherapy.com

01/15/2026

Many adults spend years struggling with focus, organization, emotions, or burnout without realizing ADHD may be part of the picture. When ADHD goes unrecognized, people often blame themselves, believing they’re lazy, unmotivated, or “just bad at life.” Awareness matters, because clarity leads to support, and support leads to change. 💙

01/14/2026

💥 Important update:

The Zoom series about menopause and menopause is now "pay-what-you-can".

There is no fixed donation amount; you’re welcome to contribute whatever feels accessible to you because finances shouldn’t limit education and support.

This series will cover:
• Mental health changes during perimenopause & menopause
• Sleep and its impact on emotional well-being
• Autoimmune shifts, libido, skin changes, and more
• Restoring vitality beyond hormones

If you’ve felt dismissed, confused, or unsupported, this space is for you. 💙

Come learn, connect, and feel less alone.

📩 Register or learn more: intake@rolespsychotherapy.com
📞 705-929-1612 ext. 6

01/14/2026

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging in the fall or winter and easing as the days grow longer again. Read more about it here. 👇

When Winter Affects More Than the Weather: Understanding Seasonal Affective Disorder By Roles & Associates | December 22, 2025 Written by Lauren Suraci, RN, Registered Psychotherapist (Qualifying) As temperatures drop and daylight grows scarce, winter has a way of settling in, not just outside, but....

01/13/2026

Feeling stuck signals something is wrong. You feel it in your body and in your mind. But you're out of options, right? Not necessarily. Therapy can help you understand those patterns and find new ways forward.

Take care of yourself. 💙

01/11/2026

💬 “Why do I feel so different lately?”
If you’re asking this during perimenopause or menopause, you’re not imagining things, and you’re not alone.

Sleep changes, emotional shifts, autoimmune symptoms, changes in libido, and mental health challenges are all part of this transition for many people. Understanding what’s happening can be empowering.

Join our 4-part Zoom series beginning January 15, 20,26 for supportive, informed discussions that centre mental health, education, and real-life experiences.

💙 Fully funded spots available for those who qualify.
💙 Donation-based option for others (a minimum of $160 for the full series).

Eligibility for fully funded participation:
• No insurance or insurance coverage has been exhausted
• Income of $60,000 or less (individual) or $80,000 or less (household of 2+)
• Ability to provide proof of income and/or insurance status

Register here:
📩 intake@rolespsychotherapy.com | 📞 705-929-1612 ext. 6

01/09/2026

Mood shifts, sleep disruption, brain fog, anxiety, and changes in energy are common during perimenopause and menopause, yet many people are left navigating it alone.

This 4-part Zoom series (starting January 15, 2026) offers evidence-informed conversations about what’s happening in your body, how it affects mental health, and how to regain a sense of balance and vitality beyond hormones.

Eligibility for fully funded participation:
• No insurance or insurance coverage has been exhausted
• Income of $60,000 or less (individual) or $80,000 or less (household of 2+)
• Ability to provide proof of income and/or insurance status

💙 Financial assistance is available for those who qualify. Others may attend with a minimum $160 donation for the full series.

📩 Register: intake@rolespsychotherapy.com
📞 Call: 705-929-1612 ext. 6

01/09/2026

Low energy and zero motivation can be signs that your mind and body are under strain, depleted, or needing care. Stress, emotional overload, changes in routine, or prolonged pressure can all quietly drain your capacity over time. 📉

When even small tasks start to feel heavy, it’s often a signal to slow down, check in, and seek support, not to push harder. Paying attention to these signs can help you respond with understanding and compassion, rather than self-criticism.

If this sounds familiar, you’re not alone, and help is available. 💙