11/02/2021
Morning everyone and Happy November. Yes the cold is on it's way and even though sandal weather is over you still need to pay attention to those feet. I am posting an article today on plantar fasciitis. This is something that affects both young and old. Hope you find this article helpful.
What is Plantar Fasciitis?
In the United States alone, approximately 2 million Americans suffer from arch or heel pain each year. Heel pain is typically located on the underside of the heel, and occasionally behind it. Bottom of the heel pain is most commonly caused by a strain of the plantar fascia, or the main ligament on the bottom of the foot. This is why it is commonly referred to as plantar fasciitis(ie. inflammation of the plantar fascia).
While plantar fasciitis is rarely a symptom of a serious health condition, it can escalate to the point where normal activity, especially exercise, can be extremely painful. Although mild pain in the heel area can commonly disappear on its own, severe pain can become persistent and chronic if ignored.
Plantar Fasciitis Causes
From simple physical activities, such as walking and standing, to more strenuous weight-bearing exercises, such as dancing and jogging, the feet are constantly subjected to significant stresses. Due to their strategic location and function, the heel is vulnerable to damage, injury and pain.
One of the most common causes of plantar fasciitis is overuse/ repetitive exertion with inadequately supportive shoes.
Do I Have Plantar Fasciitis Symptoms?
The typical symptoms of plantar fasciitis present themselves gradually. In most cases, pain is felt on the bottom of the heel. Discomfort can also extend into the arch. The pain is most intense when resuming activity after rest and tends to decrease with continued motion.
Plantar fasciitis can also worsen at the end of the day after long periods of standing or walking. Swelling, inflammation and stiffness are other symptoms that may be associated with this type of heel pain.
How Long Before Plantar Fasciitis Pain Goes Away?
Plantar fasciitis pain can drag on for many months, especially if some of the simplest treatment methods are delayed.
The American Orthopedic Foot and Ankle Society has recommended the use of plantar fasciitis inserts and stretching exercises as a starting point for heel pain treatment.
Plantar Fasciitis Surgery - Will I Need It?
The vast majority of people with plantar fasciitis do not require surgery for a full recovery.
According to one study performed, approximately 95 percent of people who wore plantar fasciitis insertsand followed a simple stretching regimen experienced significant relief from heel pain in a matter of weeks.
This illustrates what many have experienced in the past, that plantar fasciitis inserts can be used as a highly effective first line of therapy for heel pain with positive results.
Plantar Fasciitis Inserts, The Best of the Home Remedies for Plantar Fasciitis?
For something that affects so many people, plantar fasciitis isn't talked about often enough. Generally part of the welcoming wagon of "getting old," plantar fasciitis can be serious enough to make the simple act of walking tough for anyone - regardless of age and fitness.
For many, the answer is plantar fasciitis inserts, sometimes custom-made by a podiatrist. These can cost hundreds of dollars, and can often end up limiting the types of shoes you can wear.
However, nearly all cases of plantar fasciitis can be addressed with a pair of over-the-counter plantar fasciitis inserts. Not only do they average a tenth of the cost, but they are available in many different shapes and sizes, so you don't have to get rid of what's in your closet.
It sounds a little too good to be true, but once you understand more about what plantar fasciitis is, and what a good insole needs to help, you'll start to see why the solution doesn't have to break the bank.
