Wise Hearts Therapy

02/23/2026

Owning our mistakes doesn’t require harsh self-judgment.
When we meet ourselves with self-compassion, we stay honest and kind—learning, repairing, and moving forward without getting stuck in shame.

01/22/2026

I like winter weather and enjoy being outside- but I really like the days getting longer!

Soak up some sunshine!

11/22/2025

Good morning!

Do you have a busy Saturday ahead of you?

11/20/2025

Write your way to Loving Yourself.

Now, before any more time goes by, let us commit to finally, actually, more fully befriending ourselves. ⁠

Writing and sharing our stories is cathartic.

When we go one step further and make the shift from recognizing how our writing can help our own life to recognizing how these insights can help others, your words alchemize into the world's most transformative emotion: empathy. This is writing to be of benefit.

Grab Elephant's {FREE} download: A Writer's Guide to Maitri 👉🏽https://bit.ly/maitriwritersguide

*This offering from Elephant Journal's Elephant Academy comes with a {free} downloadable PDF with clickable video clips and writing exercises.

11/20/2025

Imagine helping clients live without the pain that’s ruled their lives.

Pain Reprocessing Therapy offers a roadmap grounded in neuroscience.

Learn how to guide the brain toward relief and recovery in Pain Reprocessing Therapy and the Neuroscience of Pain Reversal, Howard Schubiner, MD.

Sign up today for 50% off! ➡️ https://www.nicabm.com/program/prt-schubiner-3/?del=11.18.2025FBPost3

11/20/2025

07/08/2024

https://www.facebook.com/share/nLnwmC9HSno7TJps/?mibextid=WC7FNe

I love this ☔️☀️

S@lly

Text Credit: Lori Deschene
Image Credit: Twillostory

07/01/2024

Wise Hearts Therapy is celebrating 3 years! Happy to continue providing psychotherapy services to Ontarians!

Have a safe and happy Canada Day! 🇨🇦

05/24/2024

Don’t wait until you’re running on empty!

05/22/2024

05/09/2024

Compassion is highlighted as a powerful tool for healing and building resilience during Mental Health Week, with research supporting its positive impact on happiness and stress reduction.
Self-compassion is important!