Reiki and Yoga with Kristen

Reiki and Yoga with Kristen Reiki and Yoga Practitioner
Level 2 Usui Reiki
200HR Hatha Yoga certified
Girl on Fire certified

1

hello everyone! I've been fairly silent on this page for a while because of school..but i wanted to pop on here and info...
04/11/2022

hello everyone! I've been fairly silent on this page for a while because of school..

but i wanted to pop on here and inform you all about a yoga competition I'm currently enrolled in called Yoga Warrior.

I recently broke into the TOP 5 and need your help to keep me there and hopefully take me higher?

voting is every day!

please kindly follow this link and vote for me. your votes are what is keeping me in this competition and every vote matters and is greatly appreciated!!

thank you!!

https://iamyogawarrior.com/2022/kristen-lavallee

As promised, only a bit delayed. A Reiki giveaway is amongst us!I am opening my books to the public as I feel ready to.S...
07/27/2021

As promised, only a bit delayed. A Reiki giveaway is amongst us!

I am opening my books to the public as I feel ready to.

Session costs will be increasing come August 1st.

This fall I will be receiving my Master level attunement as well.

So here's a giveaway for a Reiki session with yours truly. đź’–

I am asking for a testimonial in exchange for the free session.

Like this post and tag 3 friends to be entered all within one comment.

Share to receive and extra 2 entries. đź’–đź’–

Looking forward to working with you!

Good luck!

Thank you!!

💖🙏💖

**this giveaway is not affiliated with Instagram or Facebook.**

A training offering from Blair Abbass and Jenny Kierstead:In the wake of the challenging year we have endured, these two...
05/05/2021

A training offering from Blair Abbass and Jenny Kierstead:

In the wake of the challenging year we have endured, these two training's, with a focus on trauma-sensitive practices, are the perfect remedy to help our students release fear and manage stress.
Below is info about this excellent PD opportunity. The Canadian Yoga in Schools 'Mindfulness for Mental Health' Conference and optional YTT 200hr training is happening this July in Halifax. There is no other training like this in North America as all the programs have been piloted in the Public-School system. Both courses can be taken in person or online and are recorded so they can be viewed anytime of day. Could you please share with staff/anyone who could benefit from these events. Thank you; Jenny Kierstead and Blair Abbass

Mindfulness for Mental Health and Trauma Summer Conference and Optional Yoga Teacher Training - online or in-person

In the face of the difficulties 2020/21 has brought Canadians, these two trainings are the perfect solution for repairing mental health and fostering emotional stability and stress management. Whether you attend the full 3-week training or the four-day conference, both of these experiences will help you to heal and best serve your students mental and emotional well being.

This summer's 2021 Mindfulness in Schools Canadian Conference will be a life changing and deeply nourishing experience. Themed “Mindfulness for Mental Health and Trauma”, each workshop is designed to support mental well-being and emotional regulation, through trauma-informed practices and mindfulness for addiction.

Join us in one of Canada's most beautiful seaside cities for our 15th annual Mindfulness in Schools Conference this summer in Halifax, NS. Bringing together leaders in the field of yoga and mindfulness, this all-levels training experience will provide participants with leading-edge, evidence-based lesson plans in the following topics:
· Body-based approaches for mental health
· Trauma-informed mindfulness
· Mindfulness for addiction
· Mindful practices for anxiety and depression
· Addiction treatment using First Nations Teachings

Previous conference attendees reported 100% satisfaction from the experience!

This Canadian Conference is part of our (optional) full 200hr yoga teacher training (YTT) certification from July 5th to 24th! This 200hr training is a double certification of Yoga in Schools and studio training with Yoga 11, Yoga for Autism and Yoga for Special Needs manuals included. All programs have been piloted within the public-school system. Participants can also do the optional YTT online and complete it at the Conference if you cannot attend all the dates. This 200hr training program is Yoga Alliance certified.

Yoga in Schools programs has provided a breath of fresh air in the skills teachers need to heal the past wounds of intergenerational trauma and to create a stronger nation, one breath, one asana at a time.
Janean Marshal , Student Services Consultant. Mikmaw Kina’matnewey

"I found this program to be as much of a personal retreat as it was a professional development course."
Jerome Stewart, PE Teacher, NS

“This program changed my life personally and professionally.”
Daneen Dymond, school administrator, NB.

“This course is one of the top two things I’ve done in my life.”
April Wallace, school teacher, PEI

Hosted by: Yoga in Schools founders, Jenny Kierstead and Blair Abbass, award winning educators in the field of Yoga, mindfulness and wellbeing and authors of 10 Yoga in Schools Programs. They have collaborated with First Nations communities across Canada certifying teachers and support workers to deliver Yoga in Schools programs.

Who can attend: This conference is ideal for all teachers, support staff, Guidance/Health, psychologist. Workshops are suitable for all-levels of ability; from the curious beginner to the certified Yoga Instructor.
When: July 19th-22nd, 2021
Where: Chocolate Lake Hotel, Halifax, NS
Fee for conference: $600.00 + hst (check local PD for funding)
Fee for YTT: $2950.00+hst (conference included in this price. An interest free payment plan is available)
To Register: info@breathingspaceyogastudio.ca or call (902) 444-YOGA (9642).Visit YogaInSchools.ca to learn about all of our programs or for info on the Full YTT Summer Intensive.

Don't miss our 13th Annual Yoga in Schools Canadian Conference July 19h to 22nd, happening this summer in sea side city, Halifax, NS! This year’s conference theme is "Trauma focused Mindfulness and Self Regulation for school and home".. Join this life changing event with new presenters, workshops ...

Reiki is a gentle non-invasive complementary therapy for life.It has been scientifically proven to reduce tension, stres...
10/18/2020

Reiki is a gentle non-invasive complementary therapy for life.

It has been scientifically proven to reduce tension, stress, anxiety, depression and pain.

It has been scientifically proven to improve calmness, energy, sleep, mood and overall wellbeing.

It is being used in medical settings to help patients improve their overall life post-medical treatments.

If you're interested in a session message me!

All sessions are currently being conducted over zoom. That's means you get to stay in the comfort of your home while receiving a healing treatment!!

Contact me to book a session today!!

I'm accepting 2 clients a week :)

Exciting!!! Our kids yoga(5-10 yrs old) tools have come in!!stories, yoga, creativity and playA Space to Breathe, 70 ced...
08/20/2020

Exciting!!! Our kids yoga(5-10 yrs old) tools have come in!!

stories, yoga, creativity and play

A Space to Breathe,
70 cedar street
*Classes are Tuesday nights from 4:45pm-5:30pm.
*$10 drop in rate.
*Sign up online through *MindBody ahead of time.
*Bring your own mat.
Limited spaces available.
Parents are welcome to join in on the fun!

07/27/2020

We are called to movement to get curious about the way we feel within our bodies. How the sensations in connection with the breathe allow us to feel, know and release. 💛🙏💛

Address

Greater Sudbury, ON
P3C1M8

Opening Hours

Monday 10am - 7pm

Telephone

+16478381721

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