Alexina’s Therapeutic Massage Practice

Alexina’s Therapeutic Massage Practice Registered Massage Therapist/ Movement and Performance Therapy Specialist.

02/19/2026

Tight quads = cranky knees 🦵😤
It’s not magic, it’s mechanics ⚙️

Release the tension. Improve tracking. Move better. 💆‍♀️✨

02/11/2026

“Tight” is a sensation, not a diagnosis.

Muscle restriction and nerve irritation can feel almost identical. If it’s neural tension, stretching harder can aggravate it.

Assess first.
Differentiate.
Chose treatment.

Not everything that feels tight needs a stretch. Sometimes it needs decompression. 🧠✨

02/05/2026

You do not need to get undressed for massage therapy 🙌
Clothes on, comfort first, results still happen 💆‍♀️✨

01/30/2026

Your body gives clues through movement. An assessment helps me listen before I treat🤍 First client is Bella, she did exceptionally well 🐾


01/29/2026

Tight calf muscles can sneak up on you 👀
Standing all day, walking, running, driving, or cold weather can leave them stiff and sore.
Massage helps reduce tension, improve circulation, and restore mobility in the calves 🦵✨

Think you need this?
Message me if you have questions or want to book 💬

01/27/2026

Time to melt out stubborn knots from cold weather and shoveling. ❄️➡️🔥

Just wrapped up my Cranial Sacral training.Apparently, I now listen with my hands….🙌📕🤓 ...
11/11/2025

Just wrapped up my Cranial Sacral training.
Apparently, I now listen with my hands….🙌📕🤓

Grateful for cozy moments, good food, and even better company. 🍂💛Wishing everyone a calm, heart-full Thanksgiving. ...
10/13/2025

Grateful for cozy moments, good food, and even better company. 🍂💛
Wishing everyone a calm, heart-full Thanksgiving.

Thank you for your continued trust and support 💜My schedule is currently dedicated to my returning clients who rely on o...
10/06/2025

Thank you for your continued trust and support 💜
My schedule is currently dedicated to my returning clients who rely on ongoing care, and I’m unable to accept new clients at this time 🙏

She swears she booked the 11 o’clock spot…😹.
09/16/2025

She swears she booked the 11 o’clock spot…😹.

The flexor digitorum brevis : This tiny powerhouse in your foot 👣, helping yo...
09/15/2025

The flexor digitorum brevis : This tiny powerhouse in your foot 👣, helping your toes grip, your arches stay lifted, and your balance stay strong.
When it’s weak, you might notice arch pain, cramping toes, tired feet, wobbly balance, or even a burning sole.
Your feet are your foundation, keep them strong so every step feels lighter.

😎🙌Brains + bones = my kind of party 🎉 Just wrapped up Cranial Osteopathy level 1 training and feeling pretty badass abou...
09/11/2025

😎🙌
Brains + bones = my kind of party 🎉 Just wrapped up Cranial Osteopathy level 1 training and feeling pretty badass about it!

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1988 Hebert Street
Greater Sudbury, ON

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