Alexina’s Therapeutic Massage Practice

08/31/2025

08/27/2025

“Where tensions come to die “⚔️💆‍♀️

08/26/2025

My doors are open to help you feel your best!
I’m here Monday to Thursday, 10 AM – 5 PM ✨

Whether you’re looking for pain relief, stress management, improved movement or a moment to reset — you can book your appointment during these hours.

📅 Don’t wait until the tension builds up — secure your spot today!

02/10/2025

“Relaxation just got easier! 💆‍♀️ Now offering direct billing. Treat yourself without the hassle ! ——>Swipe right to check out the insurance list. ”

04/23/2024

🧊❄️ Discover the Chill Side of Healing ❄️🧊

🔹 **Slows Nerve Activity:** By cooling the affected area, ice slows down nerve activity, reducing pain and spasms.

Always remember to wrap ice or gel packs in a towel to protect your skin and limit ice therapy to 20-minute sessions for optimal safety and benefit.

04/22/2024

"Enhance your performance with sports massage! Improve recovery, prevent injuries, and excel in your sport. 💪🏃‍♂️

04/17/2024

“Step into tranquility... ✨ My massage room is ready to melt your stress and pain away. Book your escape today! 🌿💆

04/17/2024

"Unlocking tension: Trigger points are like hidden knots in your muscles, causing pain and discomfort. Massage therapy targets these trigger points, releasing built-up tension and promoting relaxation and relief. 🌿💆

04/09/2024

Skin rolling in massage therapy offers benefits such as improved circulation, lymphatic drainage, relaxation, and breaking up fascial adhesions. It's a gentle technique that can enhance your well-being and promote overall health. Click the link below to see how it’s done. 👇 🌿💆‍♂️💆‍♀️

04/08/2024

🧘‍♀️💫 Yoga improves joint mobility by stretching and strengthening muscles, lubricating the joints, and increasing flexibility, leading to better range of motion and reduced stiffness. Embrace yoga for healthier, happier joints! 🌿🧘‍♂️ 💪🙏

Refresh your spirit and revitalize your wellness this Mother's Day weekend at our rejuvenating retreat on May 11, 2024! 🌿🧘‍♀️

Join us for a day of yoga, meditation, and enriching workshops. Reserve your spot now at www.apexwarrior.acr.fit/apex-retreat and treat yourself to a day of self-care and rejuvenation.

04/03/2024

"Relax, rejuvenate, and restore with the healing benefits of massage therapy. Treat yourself to a wellness experience like no other! 🌿💆‍♂️ "

04/02/2024

🌟 Embrace the Power of Movement! 🌟

Hey everyone! 💪 Did you know that incorporating movement into your daily routine can bring a whole host of amazing benefits to your life? 🏃‍♂️ Whether it's taking a walk, going for a run, dancing, or practicing yoga, movement is key to maintaining a healthy body and mind. Here are some of the fantastic benefits of movement:

🌿 Boosts your mood and reduces stress levels.
🏋️‍♀️ Strengthens your muscles and improves flexibility.
🧠 Enhances cognitive function and boosts creativity.
❤️ Improves cardiovascular health and helps maintain a healthy weight.
😊 Increases energy levels and promotes better sleep.
🌞 Enhances overall quality of life and well-being.

So, why not make a commitment to move your body every day? It doesn't have to be intense - even a short walk or a quick stretch session can make a big difference. Your body will thank you for it! 💃 Let's get moving and reap the incredible benefits that come with staying active. 💫 🌺