Sarah Lalonde RMT

05/08/2025

Explore the ways in which massage therapy can help make the mind/body connection for people dealing with more than physical symptoms.

01/23/2025

People with anxiety and depression are more likely to experience back pain and other types of musculoskeletal pain. Massage therapy can help relieve some of the physical symptoms of anxiety and depression, like back pain.

01/21/2025

Pain isn’t simply a medical issue—it's psychological and social, too.

01/20/2025

Benefits of Massage Therapy & Important Notice -

Enhance Your Health and Wellness with Massage Therapy  Dear valued clients, As we continue to navigate the challenges of modern life, it's essential to prioritize our health and wellness. One powerful tool to achieve this is massage therapy.  Regular massage sessions can have a profound impact on ...

11/25/2024

Thank you to all my clients for your patience through this transition to my new practice location.

Feeling more settled in my cozy new treatment room. You can now find me at 1780 Regent Street within Kinnect to Wellness!

11/01/2024

10/28/2024

In case you missed it - integrating massage therapy into primary care at West Toronto Community Health Services (WTCHS) helped patients who could not previously access massage therapy get better outcomes!

These results will be used to further integrated massage therapy into primary care.

Learn more about the results: https://rmtao.com/resources/rmtao-blog/report-of-results-rmtao-pilot-project

10/23/2024

Exciting News: I’ve Moved!


Dear Valued Clients,

I am thrilled to announce that I have officially relocated my practice to a new address! As of November 4 You can find me at:

1780 Regent Street, Suite 2
Sudbury, ON
within Kinnect to Wellness

Please rest assured that all previously booked appointments will be honoured as scheduled, and I do not anticipate any service interruptions during this transition.

I also want to inform you that there will be some operational changes: I will no longer have reception staff to schedule, cancel, or modify appointments, and the previous appointment booking address at South Sudbury Wellness Centre will no longer be in use. I encourage you to take advantage of my new online booking system at sarahlalondermt.janeapp.com (link in Instagram bio) for added convenience in managing your appointments.

Finally, I think it’s worth noting that transitions often come with unexpected challenges, so I appreciate your patience as I navigate this process.

Thank you for your continued support. I look forward to welcoming you to the new location!

Sarah Lalonde, RMT

04/12/2024

Catastrophizing pain can lead to less movement and more catastrophic thinking.

04/12/2024

From The RMTAO:

Advocacy Update - Pilot Project Videos

Last week we updated many politicians and bureaucrats on the pilot project the RMTAO has undertaken in collaboration with the West Toronto Community Health Services (WTCHS) to verify the health and cost benefits of integrating therapeutic massage (RMT) into primary health care teams. The RMTAO is developing a series of at least four videos highlighting the impact of this pilot project on both practitioners and patients.

We will be sharing one of these videos every 4 weeks with all Ontario MPPs, including the Minister of Health, federal MPs including the Minister of Finance, and various government bureaucrats including the Deputy Minister of Health, and policy officials working in various ministries. These individuals have been instrumental in our advocacy efforts to integrate massage therapy into primary health care teams.

The goal of these videos is to further promote the successes of this Pilot Project in advance of the results being released later this year. We also want to encourage these individuals to support further integration of massage therapy into primary care.

See the first video below.

A West Toronto Community Health Services patient shares her first-hand account of how massage therapy helped with her treatment plan. The RMTAO successfully advocated…

12/28/2023

Wishing all new and returning clients the merriest holiday season!

Thank you for your continued support over the course of 2023! It means a lot to me that you choose Sarah Lalonde, RMT to help you reach your wellness goals.

See you in the New Year!

Sarah Lalonde, RMT