Inner Soul Balance - Spiritual Wellness Services

Inner Soul Balance - Spiritual Wellness Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Soul Balance - Spiritual Wellness Services, Alternative & holistic health service, 2153 Armstrong Street Unit 107 , Sudbury, Greater Sudbury, ON.

Shamanic Healing & Reiki
Somatic Therapy
Indie Head Massage & Cupping
Access Bars
Private Yoga
Energy Healing Tune Ups

RMT, Shamanic & Reiki Practitioner, RYT 200

02/02/2026

Throughout my years in practice, clients and colleagues have shared that I serve with integrity, care, and respect.

What integrity means to me:

▪️being accountable
▪️acting with honesty
▪️being consistent with my actions
▪️doing what’s right
▪️having strong ethical boundaries

What does it mean to you?

Availabilities this week: Take some time for you! Virtual Energy Tune ups also available ...
02/01/2026

Availabilities this week:

Take some time for you!

Virtual Energy Tune ups also available

FAQ What is Palo Santo Smudging & what are the benefits? Palo Santo, meaning “holy wood,” has been traditionally used fo...
01/31/2026

FAQ

What is Palo Santo Smudging & what are the benefits?

Palo Santo, meaning “holy wood,” has been traditionally used for energetic cleansing, grounding, and intention-setting. Its warm, soothing aroma helps create a peaceful atmosphere - perfect for meditation, Reiki, or self-care rituals.

✨ ▪️Supports relaxation
✨ ▪️Clears stagnant energy
✨ ▪️Enhances focus & emotional balance


This is something I offer at the end of the session..
It’s a very nice way to cleanse & purify after the session.

01/28/2026

Things I think about as a Spiritual Wellness Practitioner & RMT:

▪️Checking in on clients : How you are doing, if you need any support

▪️Making sure all the laundry is clean : This is a given, however clean & comfy is important!

▪️ How I’m feeling, and how my energy can affect others : Being an energy sensitive human, I know that others energy can greatly impact my own, so so do my best to not let mine affect you.

▪️Being authentic: Being True to my values & beliefs and having space for yours.

▪️How I can improve: If there’s ways I can improve as a person to help you on your journey.

▪️If the client enjoyed the session: This isn’t something I worry about, but I wonder sometimes - did you get what you needed today?

FAQ WHAT’S THE DIFFERENCE BETWEEN REIKI AND ENERGY HEALING?Reiki is a specific, structured system of energy healing that...
01/26/2026

FAQ

WHAT’S THE DIFFERENCE BETWEEN REIKI AND ENERGY HEALING?

Reiki is a specific, structured system of energy healing that originated in Japan. It involves:

* A lineage and attunement process
* Set hand positions
* A philosophy and ethical framework
* Practitioners channel universal life energy rather than directing it

Energy healing is a broad category that includes many methods, such as Reiki, chakra balancing, pranic healing, shamanic healing, sound healing, and more. Techniques may vary widely and can be intuitive, guided, or practitioner-directed.

In Summary:

All Reiki is energy healing, but not all energy healing is Reiki.

Availabilities this week:
01/26/2026

Availabilities this week:

FAQ WHAT DO I WEAR DURING A SESSION? Honestly, whatever you are comfortable with. It depends on the session. ▪️Reiki - F...
01/23/2026

FAQ

WHAT DO I WEAR DURING A SESSION?

Honestly, whatever you are comfortable with.
It depends on the session.

▪️Reiki - Fully clothed

▪️Access Bars - Fully clothed

▪️Somatic Therapy- fully clothed

▪️Cupping & Energy Healing - works best if the top portion of clothing is removed.

▪️Indie Head massage & Energy Healing - top portion of clothing removed, bra can stay on if that’s comfortable, just need access to the shoulders. (Can pull down the straps)

FAQHOW DO I KNOW WHAT TYPE OF SESSION I NEED? I get asked this a lot! Yes there are many services I offer. Some can be ...
01/22/2026

FAQ

HOW DO I KNOW WHAT TYPE OF SESSION I NEED?

I get asked this a lot!
Yes there are many services I offer.
Some can be confusing. It helps to talk it out, and I can help you understand what will work best for you.

Book a complimentary Initial Discovery Call.
This is a gentle space for us to connect, talk about how you’ve been feeling, and explore what support might serve you best right now

Available appointments this week:
01/20/2026

Available appointments this week:

01/15/2026

How to get into the space!

Welcoming new and existing clients.

A safe place to unwind, relax, and just be.

01/12/2026

Taking time for yourself

What does that mean for you?

▪️1 minute eyes closed
▪️Breathing
▪️Noticing your heartbeat
▪️Visualizing some warm energy entering your body

01/09/2026

Happy Friday Everyone!

First week at the new space.

As to be expected, it takes some getting used to.

I invite you to have some fun this weekend, invite in some play. Do something you really love and haven’t done for a while!

Address

2153 Armstrong Street Unit 107 , Sudbury
Greater Sudbury, ON
P3C3B3

Opening Hours

Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 3pm

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