Northstone Chiropractic

03/05/2026

How strong are your hands? Our doctors took the ultimate grip strength challenge… and the results might surprise you! 😲

Think you can beat them? Come visit us and see for yourself, health checks can be fun too! 🩺✨

02/26/2026

If your body’s snapping, crackling, and popping like a glow stick… it might be time to get checked 😅💙

At Northstone Chiropractic, we focus on real solutions not quick fixes.

A healthy spine = better movement, better posture, better YOU.

Don’t wait for the discomfort to get louder. Book your visit today!



🎵 Music: “Blue Sea” by Swoop
Music from (free for Creators!)
License code: 2NF11BOGEEO7AF8K

02/25/2026

🌟 𝗣𝗔𝗧𝗜𝗘𝗡𝗧 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🌟

This week we’re celebrating one of our incredible patients for staying consistent and committed to their health journey! 💪
✨ Your dedication and positive energy inspire us every day!

Ready to start your own wellness journey? Find out what Northstone can do for you.

02/19/2026

𝗜𝗠𝗣𝗥𝗢𝗩𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦

Pulling your shoulders back isn’t enough.
In this reel, our doctor explains what proper posture actually looks like and how to make small daily adjustments that protect your spine long-term.
Good posture isn’t about looking stiff, it’s about moving better and feeling better.

Save this and try it today.

02/11/2026

❄️ 𝐒𝐡𝐨𝐯𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐧𝐨𝐰? 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐓𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 ❄️

Snow shovelling might seem harmless, but poor posture and twisting the wrong way can lead to serious back pain.
It can strain your back if done incorrectly. To stay pain-free:

✔️ Bend at your hips and knees (not your back)
✔️ Keep your spine neutral and engage your core
✔️ Keep the shovel close to your body
❌ Don’t round your back or lock your knees
❌ Avoid twisting. Turn your whole body with your feet

✔️Don’t forget to take breaks.

02/05/2026

✨ Looking for Drug-Free Pain Relief Options? ✨

BioFlex Laser Therapy is now available at Northstone Chiropractic 🔦

This non-invasive, drug-free treatment uses advanced laser technology to support your body’s natural healing process — with no downtime.

✅ Completely drug-free
✅ Non-invasive & painless
✅ No downtime required
✅ Trusted by healthcare professionals for over 35 years

Commonly used for:
• Back & neck discomfort
• Joint issues
• Sports injuries
• Arthritis symptoms
• Alopecia
• Chronic pain

💬 Curious if BioFlex Laser Therapy is right for you?
👉 Book a FREE consultation to discuss your options with our team.

📍 Sudbury | 📞 Call or DM us to learn more

01/22/2026

Thinking about a neck adjustment but nervous and terrified it’ll crack too loud or hurt? 😬

Our goal is to help you feel informed, comfortable, and confident before booking your first appointment.

In this video, Dr. Davey answers one of the many questions we hear all the time from first-time patients:
• Is it safe?
• Does it hurt?
• What actually happens during an adjustment?

No pressure, no fluff, just honest answers to help you feel more comfortable and informed before booking your first visit.

🎥 Watch, learn, and save this for later
💬 Drop your questions in the comments
✅We’re happy to help when you’re ready

01/20/2026

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞💪🩺

Dealing with pain, stiffness, balance issues, or vertigo?
This is one of the exercises we regularly prescribe in-clinic to help improve mobility, support balance, reduce discomfort, and support long-term recovery.

✅ Simple
✅ Effective
✅ Safe when done correctly

Save this for later, try it out, and follow us for weekly exercises designed to help your body move better, feel steadier, and function at its best not just today, but long-term.

📍Performed by our clinical team
📩 Book an appointment or DM us your questions.

01/13/2026

01/07/2026

Your handshake says more about your health than you think 🤝

At our chiropractic clinic, grip strength testing is a quick, non-invasive way we assess muscle function, nerve health, and overall vitality.

🧠 Why is this important?
Research shows low grip strength is a powerful predictor of:
• Difficulty walking or doing daily tasks
• Higher risk of frailty and nursing home admission
• Increased risk of early mortality. Sometimes more predictive than blood pressure

👉 Why it matters for you
🔹 Early warning for mobility loss
Grip strength below ~37 kg (men) and ~21 kg (women) has been linked to future walking and stair-climbing difficulties.

🔹 Frailty & independence
Lower grip strength is associated with higher hospitalization and institutional care risk, especially as we age.

🔹 Longevity indicator
Studies show every 5 kg decrease in grip strength may increase overall mortality risk by 11–24%, even after accounting for other health factors.

✨ The good news?
Grip strength can be improved with chiropractic care, targeted exercises, and simple lifestyle adjustments, helping reduce pain, boost strength, and support long-term independence.

📍 Curious about your grip strength?

Let’s test it and build a plan to keep you strong, mobile, and thriving!

🔬 Sources:
• PURE Study – The Lancet (2015)
👉 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/fulltext

• UK Biobank Study – BMJ (2018)
👉 https://www.bmj.com/content/361/bmj.k1651

• Grip Strength & Aging – JAMA (1999)
👉 https://jamanetwork.com/journals/jama/fullarticle/188748

01/01/2026

Happy New Year from Northstone Chiropractic! 🎉
Thank you for trusting us with your chiropractic care. Here’s to improved mobility, wellness, and a pain-free 2026💙