Northstone Chiropractic

01/22/2026

Thinking about a neck adjustment but nervous and terrified it’ll crack too loud or hurt? 😬

Our goal is to help you feel informed, comfortable, and confident before booking your first appointment.

In this video, Dr. Davey answers one of the many questions we hear all the time from first-time patients:
• Is it safe?
• Does it hurt?
• What actually happens during an adjustment?

No pressure, no fluff, just honest answers to help you feel more comfortable and informed before booking your first visit.

🎥 Watch, learn, and save this for later
💬 Drop your questions in the comments
✅We’re happy to help when you’re ready

01/20/2026

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞💪🩺

Dealing with pain, stiffness, balance issues, or vertigo?
This is one of the exercises we regularly prescribe in-clinic to help improve mobility, support balance, reduce discomfort, and support long-term recovery.

✅ Simple
✅ Effective
✅ Safe when done correctly

Save this for later, try it out, and follow us for weekly exercises designed to help your body move better, feel steadier, and function at its best not just today, but long-term.

📍Performed by our clinical team
📩 Book an appointment or DM us your questions.

01/13/2026

01/07/2026

Your handshake says more about your health than you think 🤝

At our chiropractic clinic, grip strength testing is a quick, non-invasive way we assess muscle function, nerve health, and overall vitality.

🧠 Why is this important?
Research shows low grip strength is a powerful predictor of:
• Difficulty walking or doing daily tasks
• Higher risk of frailty and nursing home admission
• Increased risk of early mortality. Sometimes more predictive than blood pressure

👉 Why it matters for you
🔹 Early warning for mobility loss
Grip strength below ~37 kg (men) and ~21 kg (women) has been linked to future walking and stair-climbing difficulties.

🔹 Frailty & independence
Lower grip strength is associated with higher hospitalization and institutional care risk, especially as we age.

🔹 Longevity indicator
Studies show every 5 kg decrease in grip strength may increase overall mortality risk by 11–24%, even after accounting for other health factors.

✨ The good news?
Grip strength can be improved with chiropractic care, targeted exercises, and simple lifestyle adjustments, helping reduce pain, boost strength, and support long-term independence.

📍 Curious about your grip strength?

Let’s test it and build a plan to keep you strong, mobile, and thriving!

🔬 Sources:
• PURE Study – The Lancet (2015)
👉 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/fulltext

• UK Biobank Study – BMJ (2018)
👉 https://www.bmj.com/content/361/bmj.k1651

• Grip Strength & Aging – JAMA (1999)
👉 https://jamanetwork.com/journals/jama/fullarticle/188748

01/01/2026

Happy New Year from Northstone Chiropractic! 🎉
Thank you for trusting us with your chiropractic care. Here’s to improved mobility, wellness, and a pain-free 2026💙

12/29/2025

❄️🌨️Due to the weather, the office will be closed today🌨️❄️

We don't want anyone to put their safety at risk travelling - thank you for understanding!

12/24/2025

🎄 Merry Christmas from all of us at Northstone Chiropractic 🎄

This Christmas season, we want to take a moment to say thank you to our amazing patients and community. Your trust, support, and kindness mean the world to us, and we’re truly grateful to be part of your wellness journey.

As we celebrate the holidays, we hope your days are filled with peace, joy, good health, and time with the people you love. May the New Year bring you renewed energy, better movement, and a stronger, healthier body.

From our Northstone family to yours, we wish you a very Merry Christmas and a Happy, Healthy New Year 🎁✨

💙 Thank you for choosing Northstone Chiropractic
📍 Proudly serving our community
📆 We look forward to caring for you in the new year

12/23/2025

🎄🎅✨
When Santa pops into Northstone
you know the vibes are good! 😄💙

Spreading holiday cheer with our amazing doctors and community this season.
Wishing our community wellness, joy, and healthy smiles 🎄💙

12/16/2025

In celebration of Northstone’s 1st Anniversary, we’re excited to announce the lucky winner of our anniversary draw! Thank you to everyone who supported us, followed our journey, and helped us grow. Stay connected for more giveaways and wellness updates 💙

12/11/2025

If you’re cracking like a glow stick… it might be time to see us 😅💙
Our team at Northstone Chiropractic is here to help with real solutions.
A healthier spine = a happier you.
Book your visit today!



🎵 Music: “Blue Sea” by Swoop
Music from (free for Creators!):
https://uppbeat.io/t/swoop/blue-sea
License code: 2NF11BOGEEO7AF8K

12/10/2025

Representing Northstone Chiropractic with pride at the Sudbury Telethon 2025❤️
We spent the day on the phone lines taking donations and made our own contribution as a team.
Moments like this remind us how powerful community support truly is.

Every call, every dollar, every smile mattered.
Together, we make change happen!