Britt Pelvic Physio

03/19/2026

How’s everyone been feeling lately?? I know I’m itching for some spring weather in Sudbury 🌸🌷

Let’s hear what everyone is reading, listening to, and excited about lately!

Always open to new book suggestions and gossiping about them during appointments too 👀📚

01/20/2026

5 signs you may need to see a physio that you may be overlooking. Thoughts to keep in mind if you have been saying to yourself “I just need to give it time to heal” and yes I have been guilty of thinking all the same things myself.

1. Pushing through pain or discomfort is not normal, especially if you are consistently doing it. It’s your body’s way of saying something is not right and needs to be looked at.

2. Avoiding movements intentionally or not is a big sign that something is wrong.

3. Not trusting the area even with going up or down the stairs is not normal. Your body is trying to compensate away from doing these movements.

4. Recurring pain. It can be cyclical and never seems to fully get better.

5. Delaying or avoiding tasks entirely is never a good sign especially with everyday activities like doing the laundry or going grocery shopping.

If any of these sound familiar it’s time to call your physio to get back in for a session! Or to book in for a new assessment entirely!

01/04/2026

Got up to lots of activity this weekend! Feeling so blessed that I am able to do all these activities and have friends/a husband who also enjoys them.

Getting past being a beginner snowboarder in my late 20s HURTS SO BAD! So many falls but so worth it as I get better each time. Absolutely LOVE my new snowpants by Dope Snow, the pattern is so fun right?!

What did you get up to this weekend before returning to work?

Yes, even just getting outside for a walk counts!

12/09/2025

As the holiday season draws ever closer it’s important to remember to slow down and take time for yourself too!

I loved visiting with my family this past weekend for an early Christmas 🎄 which was rejuvenating all on its own but also feel the busyness of the clinic (good thing I swear).

Taking my own advice to slow down and enjoy a good book! Romantasy style…ps always looking for more book recommendations 🧐🧐

10/26/2025

FYI to any and all returning patients!

We don’t usually need a full assessment unless I haven’t seen you in 1-2 years or more OR if something drastic has changed in your health.

Makes life so much easier for you to get back into the clinic ☺️

10/06/2025

Have been feeling the need to make this post lately…yes I do love to chat with my patients about what’s going on in their lives (and mine too). But also please know there’s times I don’t need to have multiple tell me in a day I look tired or I’m too thin. Unfortunately I am aware of this due to health reasons lately but they are improving thankfully 🩺

01/21/2025

I have some openings this week! Dang sickness getting everyone lately 😳

New assessments - Jan 22nd or 24th at 9am
Follow-ups - Jan 23rd at 4pm or 4:30pm

Call 706-885-1333 to book or DM me!

12/25/2024

Merry Christmas everyone!! Hope everyone has a safe and happy holiday 💕🎉

Special thoughts to all those emergency service and shift workers like my partner who are working today that would rather be at home with family. We appreciate all that you do ❤️🥰

10/31/2024

Had to go for the classic look of rock climber this Halloween! 🎃 Hope everyone has a safe and fun night!!

10/23/2024

Come work with me!!

We’re looking to expand our team with some new clinicians here at Inspire Physio!

Contact us at (705) 885-1333 or info@inspirephysio.ca! Hope to hear from you soon! 👋💜

07/22/2024

Algonquin canoe camp this past week! Was a blast and had a wonderful surprise as well (swipe to see) 🫢😉

Yes had a nice RING to it 💍

07/02/2024

Booking into 3rd week of July right now for assessments! But I will be having a student help me with my caseload also starting that week. She will be working with general injuries.

More info to come soon!