Stava Yoga

Yoga Studio in Sudbury Ontario Canada

11/25/2025

✨ Black Friday Deal Alert! ✨
Our Prestige Pass is normally $100, but for Black Friday we’re dropping it to $50 — half the price, full value. 🖤

And yes — Prestige means every class we offer for the entire month is included.
One pass. Unlimited yoga. Unlimited healing.

This Black Friday offer is only available until November 28th — once Black Friday ends, so does the deal.

If you’ve been wanting to join our classes, deepen your practice, or gift someone the joy of yoga… this is the moment.
Limited time. Don’t miss out.

DM us or visit stavayoga.com to grab your pass.
Let’s grow, breathe, and move together. 🤍🧘‍♀️

11/21/2025

Finding a meaningful gift is hard…
But giving someone peace, strength, balance, and mindfulness is always the right choice.

That’s why our STAVA Yoga Punch Passes make the smartest gift — something they’ll actually use, feel, and benefit from long after the moment is gone.

✔ Gentle Yoga
✔ Mindfulness & Meditation
✔ Mobility & Balance Work
✔ 5 / 10 / 20 Class Punch Passes
✔ Flexible, sharable, and perfect for any lifestyle

Gift someone wellness.
Gift someone clarity.
Gift someone themselves. 🤍

Explore more # :
👉 https://stavayoga.com/

or DM us to get yours 🤍✨

11/18/2025

Just DM or email us to know more about our classes, timings, and everything we offer. We’d love to connect with you!

11/02/2025

As the days grow shorter and the air turns crisp, November invites us inward — a season of slowing down, reflection, and gentleness. This month, our focus is on Ahimsa, the first of the Yamas in Patanjali’s Eight Limbs of Yoga.

Ahimsa translates to non-violence or non-harming, but its meaning runs much deeper than simply avoiding physical harm. It asks us to practice compassion — in thought, word, and action — toward ourselves and others.

On the mat, Ahimsa means moving with awareness and respect for your body’s limits. It’s choosing to rest instead of pushing through pain, or breathing through frustration instead of forcing a pose.
Off the mat, it might look like:
✨ Speaking kindly to yourself and others
✨ Making mindful choices that support your well-being
✨ Letting go of judgment and comparison
✨ Practicing patience — with your body, your practice, and your life

Ahimsa reminds us that yoga isn’t just about how we move, but how we live.
When we act from a place of non-harming, we cultivate peace — within ourselves and in the world around us.

Let this month be a practice in gentle awareness. Notice where you can soften, release tension, and bring kindness into the smallest moments of your day.

10/10/2025

In our Chair Yoga sessions at STAVA, we hold space for that — for the ones healing, for the ones growing older with grace, for those who still wish to move… but carefully, gently, safely.

Each class is small — just 8 students — so everyone receives personal attention, support, and the calm they deserve. Through mindful movements, guided breath, and the steadiness of the chair, we help build strength without strain, balance without fear, and confidence without pressure.

Because yoga isn’t about how far you go — it’s about how deeply you feel. 🌿
If you or someone you love is recovering from injury, or simply wants to regain strength with care — this is their space.

✨ DM us to learn more or gift a class to someone you love.
Sometimes, a gentle start is all it takes to feel alive again. 💫

10/01/2025

Have you ever had one of those days where everything seems to go wrong? The alarm doesn’t go off, the coffee spills, traffic makes you late, and the smallest frustrations pile up until you’re left feeling frazzled. We’ve all had those moments.

Yoga doesn’t make those days disappear, but it offers us a way through. On the mat, we learn to pause, breathe, and soften into presence. Instead of reacting to the chaos, we create space to respond with steadiness and compassion. Those “everything goes wrong” days can become an invitation to come back to yourself.

This October, join us in practice and discover how even the hardest days can shift when you make space to move, breathe, and reconnect.

Whether you’re navigating one of those upside-down days or celebrating a smooth one, your mat is waiting. Come as you are — yoga will meet you there.

09/24/2025

✨ Ready to roll out your mat again? At Stava Yoga, we believe every return to the practice is a reminder that beginnings aren’t limited to the first time — they can happen again and again. Each breath offers a fresh start, each posture an invitation to come back to yourself. There’s no rush, no pressure, only the gentle unfolding of body, mind, and spirit as you step back onto the mat. 💫🧘‍♀️

The mat is always waiting for you. ✨

09/21/2025

✨ Celebrating Commitment & Courage ✨

Sometimes in life, committing to a path isn’t easy. But when we choose to show up — class after class — something shifts. Little by little, yoga starts to weave its magic, not just in our practice but in our lives.

Today we are celebrating Lynda, who has now completed 325 yoga classes with us! 🌿 She always shows up with dedication, often alongside her buddy, filling our studio with positivity and strength. Their journey reminds us all why consistency matters, why courage is worth it, and why we keep going.

Here’s to their inspiration, their commitment, and the many more classes ahead. 💛🙏

09/17/2025

Interested in starting Yoga but not sure where to start?
Why not try this free class at Stava Yoga?

Address

1191 Lansing Avenue
Greater Sudbury, ON
P3A4C4

Website

http://stavayoga.com/

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