Stava Yoga

03/18/2026

03/08/2026

Happy Women’s Day 🌷

At STAVA Yoga, we celebrate the strength, grace, and resilience of women every day.

As a women-owned business, our heart is rooted in women supporting women — creating a space where feminine strength, healing, and confidence can grow together.

Every time you step on the mat, you are choosing to empower yourself and uplift the women around you.

Here’s to strong women, supportive communities, and the beautiful power of the feminine. ✨

02/28/2026

🌿 Practicing Non-Attachment - And a Look at March 🗓️

Last month gave us a real-life opportunity to practice something we often talk about in yoga philosophy: non-attachment ✨

In Sanskrit, this is called Aparigraha - the practice of loosening our grip on expectations, routines, and how we think things “should” go. It invites us to stay steady and open, even when plans shift 🌊

With recent schedule adjustments and instructor changing locations in the room🙌, we know it required flexibility. Even subtle shifts - a different teacher’s voice 🎙️, a slightly adjusted class time ⏰, a new rhythm in a familiar space - can feel big when routine brings comfort.

We want to sincerely thank you for being so gracious and adaptable 💛 Your openness truly reflects the heart of the practice. It’s one thing to talk philosophy on the mat - it’s another to live it when life asks us to adjust.

Non-attachment doesn’t mean we don’t care. It means we care deeply - while allowing space for change 🌿 It means trusting that even when details shift, the essence of yoga remains steady: breath, awareness, connection 🧘‍♀️

We’re curious - how did it resonate with you when the schedule shifted and instructors rotated? Did you notice anything change in your experience? 💭✨

📅 Our March schedule is now available!
Please take a moment to review the updated calendar.

👉 Important: Beginning in March, Wednesday’s 9:30 a.m. class will require registration at least 24 hours in advance. This helps us plan and create the best experience for everyone. Thank you for your understanding 💛

Grateful for this community - flexible, kind, and grounded together 🤍

02/13/2026

Two years ago, on February 13, we opened our doors for the very first time…
With a few mats, a lot of hope, and a dream that felt bigger than us.

We didn’t know what would come…
But somehow, class by class, breath by breath,
STAVA became more than a studio.

It became a place of healing.
A place of strength.
A place where people came not just to stretch…
but to feel supported, seen, and home again.

To everyone who has trusted us with your journey —
your bodies, your stories, your presence…

thank you.

This space exists because of you.
And our hearts are full beyond words.

Happy 2 years to STAVA Yoga 🤍✨
A small beginning… a beautiful forever.

01/16/2026

Winter slows us down — and that’s okay 🤍

To support our community, we’re offering
FREE online Zoom yoga every Wednesday

🕤 9:30–10:30 AM
Practice with us from home

📩 DM us for the link
We’d love to see you there 🌿

12/27/2025

January at Stava Yoga 🔥

A new month. A steady breath. A quiet return to yourself.

This January, our theme is tapas — the inner fire that fuels commitment, clarity, and gentle discipline. Not force. Not hustle. Just showing up with intention, again and again.

As the year begins, we invite you to reconnect with yourself on the mat:
• to move with purpose
• to breathe through challenge
• to build warmth from the inside out

Let your practice be a place of renewal, strength, and steady devotion to what matters most.

✨ January class schedule below
✨ All bodies, all seasons, all beginnings welcome

12/27/2025

Pop-up yoga—because the mat misses you.

Take a pause in the middle of the holiday hustle and come move, breathe, and reset with us. This pop-up class is a chance to reconnect with your body, shake off the extra busyness, and enjoy some grounding mat time together.

December 28th | 9:30am
All levels welcome. Bring your mat and an open mind—we’ll take care of the rest.

12/23/2025

Ever opened Instagram “for 5 minutes”
and looked up an hour later — still tired?

Scrolling feels like rest, but it keeps the mind busy and the senses restless.
No wonder we finish the day drained, yet unable to slow down.

True rest isn’t doing nothing.
It’s learning how to settle the mind and breathe fully.

If you’re ready to experience what real rest feels like,
join us at STAVA Yoga.
DM us to learn about our New Year offerings 💕