Stava Yoga

05/03/2026

Spring has finally arrived 🌷bringing a sense of renewal, fresh energy, and new beginnings. It’s the perfect time to reset, refocus, and reconnect with your practice.

🌼 Spring Energy, Fresh Starts
This season is all about finding balance - both on and off the mat. As nature shifts and grows, we invite you to explore that same sense of balance within yourself through mindful movement, breath, and intention.

🪑 Balance & Chair Classes
Looking to improve stability, mobility, or ease back into movement? Our Balance and Chair Yoga classes are a wonderful way to build strength, increase confidence, and support overall well-being in a gentle, accessible way. These classes are perfect for all levels and especially supportive for those wanting a slower, more supported practice.

🎉 Punch Pass BOGO Sale
Celebrate spring with our Buy One, Get One FREE Punch Pass Sale!
📅 April 26 – May 3 only
💵 Cash only for this special punch pass sale

Stock up, bring a friend, or treat yourself—this is the perfect opportunity to stay committed through the season.

🗓️ May Class Calendar
Our May schedule is ready and filled with opportunities to move, breathe, and recharge. Watch for:

Energizing morning flows

Restorative evening classes

Balance and Chair Yoga sessions

04/16/2026

Is your punch card almost empty? 👀

Don’t lose your rhythm now… this is your sign to stay committed to your practice.

For one week only, we’re making it easy to keep showing up for yourself:

🧘‍♀️ April 26 – May 2
Purchase a 5 or 10 class pass and GET ONE FREE so you can keep your time on the mat going strong. Whether you’re building consistency, finding a little calm, or just love how you feel after class—this is your moment to continue.

No overthinking. Just breathe, move, and come back to yourself.

✨ Cash only
✨ In-studio only

Let’s keep that punch card full and your practice even fuller 💛

04/02/2026

🐣✨ Easter weekend reset at Stava Yoga ✨🐰

Hop on your mat this weekend and shake off the sugar rush with us 🧘‍♀️💛
Expect good vibes, gentle stretches, and maybe a few wobbles (we blame the mini eggs 😉).

Come as you are — no guilt, just grounding.
Let’s flow into a fresh start together 🌷

03/31/2026

As the days grow a little longer and the light begins to shift, spring quietly invites us into a season of new beginnings. There’s something about this time of year that encourages a soft reset - a chance to notice what’s ready to awaken, both around us and within us.

In yoga, we return again and again to the idea of beginning. Each breath, each practice, each moment on the mat offers us an opportunity to start fresh. We don’t need a perfect plan or a big transformation - just a willingness to show up and notice.

Spring mirrors this beautifully. It doesn’t rush, it unfolds. And in that unfolding, there’s space for growth, for change, and for letting go of what no longer serves us.

As you move through your practice this month, consider:

🌱 What feels ready to grow?
🍂 What can you gently release?
💛 Where can you invite a little more ease or curiosity?
A couple of quick reminders as we move into April:

📅 Wednesday 9:30am classes now require RSVP at least 24 hours in advance
📝 Please take a moment to review the April schedule below
Whether your practice is strong and energized or slow and steady, it all belongs. Just like the season, there’s no one way to begin again.

We’re so grateful to share this space with you as we step into this new season together.

03/18/2026

03/08/2026

Happy Women’s Day 🌷

At STAVA Yoga, we celebrate the strength, grace, and resilience of women every day.

As a women-owned business, our heart is rooted in women supporting women — creating a space where feminine strength, healing, and confidence can grow together.

Every time you step on the mat, you are choosing to empower yourself and uplift the women around you.

Here’s to strong women, supportive communities, and the beautiful power of the feminine. ✨

02/28/2026

🌿 Practicing Non-Attachment - And a Look at March 🗓️

Last month gave us a real-life opportunity to practice something we often talk about in yoga philosophy: non-attachment ✨

In Sanskrit, this is called Aparigraha - the practice of loosening our grip on expectations, routines, and how we think things “should” go. It invites us to stay steady and open, even when plans shift 🌊

With recent schedule adjustments and instructor changing locations in the room🙌, we know it required flexibility. Even subtle shifts - a different teacher’s voice 🎙️, a slightly adjusted class time ⏰, a new rhythm in a familiar space - can feel big when routine brings comfort.

We want to sincerely thank you for being so gracious and adaptable 💛 Your openness truly reflects the heart of the practice. It’s one thing to talk philosophy on the mat - it’s another to live it when life asks us to adjust.

Non-attachment doesn’t mean we don’t care. It means we care deeply - while allowing space for change 🌿 It means trusting that even when details shift, the essence of yoga remains steady: breath, awareness, connection 🧘‍♀️

We’re curious - how did it resonate with you when the schedule shifted and instructors rotated? Did you notice anything change in your experience? 💭✨

📅 Our March schedule is now available!
Please take a moment to review the updated calendar.

👉 Important: Beginning in March, Wednesday’s 9:30 a.m. class will require registration at least 24 hours in advance. This helps us plan and create the best experience for everyone. Thank you for your understanding 💛

Grateful for this community - flexible, kind, and grounded together 🤍

02/13/2026

Two years ago, on February 13, we opened our doors for the very first time…
With a few mats, a lot of hope, and a dream that felt bigger than us.

We didn’t know what would come…
But somehow, class by class, breath by breath,
STAVA became more than a studio.

It became a place of healing.
A place of strength.
A place where people came not just to stretch…
but to feel supported, seen, and home again.

To everyone who has trusted us with your journey —
your bodies, your stories, your presence…

thank you.

This space exists because of you.
And our hearts are full beyond words.

Happy 2 years to STAVA Yoga 🤍✨
A small beginning… a beautiful forever.