Stava Yoga, 1191 Lansing Avenue, Greater Sudbury, ON (2025)

09/01/2025

September is the season of fresh starts. Whether you’re returning to your mat after a busy summer, building a new routine, or exploring different ways to move, this is the perfect time to begin again.

✨ New this month at Stava Yoga:

Welcome Crystal McDonald RYT200, RMT ! We’re thrilled to have her joining our Stava team. Catch her brand-new class Wednesdays at 9:30am.

Chair Yoga – Fridays at 9:30am: A supportive practice designed for every body, with a focus on gentle movement, breath, and accessibility.

GarbaFit by Dimpal! Introduction Class – Saturday, Sept 28 at 11:00am: Celebrate movement and rhythm with this joyful, dance-inspired fitness class.

🍂 As the seasons shift, this is your invitation to return to you. For months, you may have been pouring your energy into family, friends, and the busy demands of summer. Now, take time to refocus on yourself — to nourish your body, quiet your mind, and reconnect with your center. Each breath, each practice, is a gentle reminder that you matter too.

08/28/2025

Join us in welcoming Crystal to the Stava Yoga Community!
Join her in a gentle Hatha yoga class every Wednesday at 9:30am.

Crystal McDonald, RYT 200, RMT
Crystal is a Yoga Alliance certified RYT 200 Hatha Yoga instructor, having completed her training through Two Souls Yoga in Sudbury in 2023.
Her yoga journey began in 2006, exploring a wide range of styles—from dynamic hot yoga to gentle restorative practices. She pursued teacher training to deepen her understanding of yoga philosophy, particularly the Eight Limbs of Yoga, and to complement her work as a Registered Massage Therapist.
Crystal’s classes invite participants to slow down and cultivate a healthy connection between body, mind, and spirit. She believes yoga is for every body—not only as a powerful tool for self-care, but also a meaningful way to build and foster community.

08/05/2025

Dear STAVA Yoga Family,

As we step into August, it’s the perfect time to recommit to your well-being. Whether you’re focusing on strength, balance, mindfulness, or simply taking time for you, we’ve crafted this month’s classes with care and love.

Story:

Someone tells a hilarious joke — you laugh so hard, your belly aches.
They repeat it a second time — you chuckle, but it’s not the same.
The third time — silence. No one laughs.
The joke has lost its magic.

Now think about this…
If we don’t laugh at the same joke over and over again,
why do we keep crying over the same pain again and again?

Sometimes, our minds get stuck in a loop —
but healing means breaking that cycle.
Let August be the month you let go, gently.
Not by force, but by flowing with breath, movement, and presence.

Join us on the mat — not to forget,
but to release, to rise, to rewrite your story.

Let’s continue this journey together — one breath, one posture, one moment at a time.

With gratitude,
Dimpal & Dawne

Address

1191 Lansing Avenue
Greater Sudbury, ON
P3A4C4

Website

http://stavayoga.com/

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Stava Yoga

09/01/2025

08/28/2025

08/05/2025

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