Stava Yoga, 1191 Lansing Avenue, Greater Sudbury, ON (2026)

01/30/2026

Hello friends,

February marks a very special moment for us at Stava Yoga—our 2nd anniversary. Two years of showing up, breathing together, moving intentionally, and building something rooted in care, consistency, and community. Whether you’ve been here since the beginning or joined us somewhere along the way, we’re deeply grateful to practice alongside you.

This month, we’re also reflecting on the yogic concept of Tapas.

In yoga philosophy, Tapas is often described as discipline, inner heat, or sustained effort—not the harsh, push-through kind, but the steady devotion to what matters. Tapas is choosing to return to the mat when it would be easier not to. It’s patience, resilience, and the quiet strength that builds over time through small, consistent acts of care.

As we move through February—often a month that asks a lot of us—Tapas invites us to stay connected to our intentions with compassion. To keep tending the inner flame, even gently. Especially gently.

Our anniversary feels like a living expression of Tapas: not perfection, not intensity for intensity’s sake, but commitment, heart, and trust in the process.

Thank you for being part of this journey. Your presence, energy, and openness are what make Stava Yoga what it is. We’re so looking forward to continuing to grow, learn, and practice together in the year ahead.

01/16/2026

Winter slows us down — and that’s okay 🤍

To support our community, we’re offering
FREE online Zoom yoga every Wednesday

🕤 9:30–10:30 AM
Practice with us from home

📩 DM us for the link
We’d love to see you there 🌿

12/27/2025

January at Stava Yoga 🔥

A new month. A steady breath. A quiet return to yourself.

This January, our theme is tapas — the inner fire that fuels commitment, clarity, and gentle discipline. Not force. Not hustle. Just showing up with intention, again and again.

As the year begins, we invite you to reconnect with yourself on the mat:
• to move with purpose
• to breathe through challenge
• to build warmth from the inside out

Let your practice be a place of renewal, strength, and steady devotion to what matters most.

✨ January class schedule below
✨ All bodies, all seasons, all beginnings welcome

12/27/2025

Pop-up yoga—because the mat misses you.

Take a pause in the middle of the holiday hustle and come move, breathe, and reset with us. This pop-up class is a chance to reconnect with your body, shake off the extra busyness, and enjoy some grounding mat time together.

December 28th | 9:30am
All levels welcome. Bring your mat and an open mind—we’ll take care of the rest.

12/23/2025

Ever opened Instagram “for 5 minutes”
and looked up an hour later — still tired?

Scrolling feels like rest, but it keeps the mind busy and the senses restless.
No wonder we finish the day drained, yet unable to slow down.

True rest isn’t doing nothing.
It’s learning how to settle the mind and breathe fully.

If you’re ready to experience what real rest feels like,
join us at STAVA Yoga.
DM us to learn about our New Year offerings 💕

11/30/2025

Hi Yogis,

December is a beautiful month, but it can also bring pressure - pressure to do more, give more, appear happier, or keep up with everyone around us. This month, we’re grounding our practice in Non-Competition, an invitation to soften comparison and return to what feels real and true for you.

Yoga Philosophy Spotlight: Letting Go of Holiday Comparison

Non-competition connects with the yogic principle of Aparigraha - letting go of grasping and releasing the need to match someone else’s experience.

And during the holidays, comparison can sneak in easily:
How others celebrate
How much they spend
How perfect things look online
How joyful they seem
How much they’re “accomplishing”
Yoga reminds us:
Your pace is your practice. Your December doesn’t have to look like anyone else’s. When we let go of competition, we make space for presence, authenticity, and genuine connection.

In class we’ll explore:
Accessible variations
Slower, mindful flows
Pauses to notice inner dialogue
Optional challenges without pressure
All designed to support you in moving without comparison.

A Simple December Practice when comparison arises:
Pause
Take 3 slow breaths
Drop any “I should…”
Tell yourself: This is enough.
Wishing You Ease This Season

May you move through December with presence and gentleness - on your mat and in your life.

If you’re feeling pulled into holiday expectations or measuring yourself against others, take a breath and remember:

You are already enough. Your practice meets you where you are.

11/25/2025

✨ Black Friday Deal Alert! ✨
Our Prestige Pass is normally $100, but for Black Friday we’re dropping it to $50 — half the price, full value. 🖤

And yes — Prestige means every class we offer for the entire month is included.
One pass. Unlimited yoga. Unlimited healing.

This Black Friday offer is only available until November 28th — once Black Friday ends, so does the deal.

If you’ve been wanting to join our classes, deepen your practice, or gift someone the joy of yoga… this is the moment.
Limited time. Don’t miss out.

DM us or visit stavayoga.com to grab your pass.
Let’s grow, breathe, and move together. 🤍🧘‍♀️

11/21/2025

Finding a meaningful gift is hard…
But giving someone peace, strength, balance, and mindfulness is always the right choice.

That’s why our STAVA Yoga Punch Passes make the smartest gift — something they’ll actually use, feel, and benefit from long after the moment is gone.

✔ Gentle Yoga
✔ Mindfulness & Meditation
✔ Mobility & Balance Work
✔ 5 / 10 / 20 Class Punch Passes
✔ Flexible, sharable, and perfect for any lifestyle

Gift someone wellness.
Gift someone clarity.
Gift someone themselves. 🤍

Explore more # :
👉 https://stavayoga.com/

or DM us to get yours 🤍✨

11/18/2025

Just DM or email us to know more about our classes, timings, and everything we offer. We’d love to connect with you!

11/02/2025

As the days grow shorter and the air turns crisp, November invites us inward — a season of slowing down, reflection, and gentleness. This month, our focus is on Ahimsa, the first of the Yamas in Patanjali’s Eight Limbs of Yoga.

Ahimsa translates to non-violence or non-harming, but its meaning runs much deeper than simply avoiding physical harm. It asks us to practice compassion — in thought, word, and action — toward ourselves and others.

On the mat, Ahimsa means moving with awareness and respect for your body’s limits. It’s choosing to rest instead of pushing through pain, or breathing through frustration instead of forcing a pose.
Off the mat, it might look like:
✨ Speaking kindly to yourself and others
✨ Making mindful choices that support your well-being
✨ Letting go of judgment and comparison
✨ Practicing patience — with your body, your practice, and your life

Ahimsa reminds us that yoga isn’t just about how we move, but how we live.
When we act from a place of non-harming, we cultivate peace — within ourselves and in the world around us.

Let this month be a practice in gentle awareness. Notice where you can soften, release tension, and bring kindness into the smallest moments of your day.

10/10/2025

In our Chair Yoga sessions at STAVA, we hold space for that — for the ones healing, for the ones growing older with grace, for those who still wish to move… but carefully, gently, safely.

Each class is small — just 8 students — so everyone receives personal attention, support, and the calm they deserve. Through mindful movements, guided breath, and the steadiness of the chair, we help build strength without strain, balance without fear, and confidence without pressure.

Because yoga isn’t about how far you go — it’s about how deeply you feel. 🌿
If you or someone you love is recovering from injury, or simply wants to regain strength with care — this is their space.

✨ DM us to learn more or gift a class to someone you love.
Sometimes, a gentle start is all it takes to feel alive again. 💫

10/01/2025

Have you ever had one of those days where everything seems to go wrong? The alarm doesn’t go off, the coffee spills, traffic makes you late, and the smallest frustrations pile up until you’re left feeling frazzled. We’ve all had those moments.

Yoga doesn’t make those days disappear, but it offers us a way through. On the mat, we learn to pause, breathe, and soften into presence. Instead of reacting to the chaos, we create space to respond with steadiness and compassion. Those “everything goes wrong” days can become an invitation to come back to yourself.

This October, join us in practice and discover how even the hardest days can shift when you make space to move, breathe, and reconnect.

Whether you’re navigating one of those upside-down days or celebrating a smooth one, your mat is waiting. Come as you are — yoga will meet you there.

Stava Yoga

01/30/2026

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