Round Two Fitness & Cycle Studio

Round Two Fitness & Cycle Studio Boutique Fitness and Cycle Studio, with over 70 classes each week! Strength, Spin, Yoga, Pilates! I am Coach Michelle. How can I relate to you?

Above all I am a mother of four incredible little beings. I am an educator and my first career was a post-secondary Prof. You will see that come across in my Coaching style. I am a kettlebell and fitness enthusiast, sometimes a runner, yoga instructor and Nutrition Coach and Mindset Coach. I speak from the heart and have no filter left to tolerate bull sh*t. All that once was in my life has changed. If you have experienced a significant change in your way of being perhaps you will find company here. This site is about my journey back to living a full life, my transformation. This is My Round Two.

We don’t hit the gym just for toned arms or a flat stomach.We do it so we can carry, care, lead, love, and live fully an...
09/05/2025

We don’t hit the gym just for toned arms or a flat stomach.
We do it so we can carry, care, lead, love, and live fully and fiercely.

We move for...
✔️ Our kids
✔️ Our parents
✔️ Our peace
✔️ For them and for us too

This is what strength really looks like.
And you’re already strong, just by showing up. 💪

Book on the app and join us at 1010 Lorne St Unit 103 or our NEW Valley East location at 4648 Hwy 69N.

You don’t need a sign. This is it.Get your ass back into the gym. 💪No shame. No overthinking. Just movement that gets yo...
09/02/2025

You don’t need a sign. This is it.

Get your ass back into the gym. 💪

No shame. No overthinking. Just movement that gets you back into your groove. One class, one rep, one reset at a time. September isn’t about starting over. It’s about remembering who the hell you are. 🔥

Book your next class on our app for classes at either 1010 Lorne St Unit 103 or our 2nd location NOW OPEN at 4648 Hwy 69N – Valley East.

Are you READY for our September programming!?We have so many ways for you to get started this September. Fitness and Cyc...
09/01/2025

Are you READY for our September programming!?

We have so many ways for you to get started this September.

Fitness and Cycle Basics - These are FREE quick start sessions. 15-20 minutes with a small group before classes start. Sundays at 8:55AM on Lorne (Fitness), Mondays at 5:15PM Valley East (Fitness) and Cycle on Sundays at 10:15AM on Lorne. Starts September 7!

Fundamentals series! Our 4 week Fitness Fundamentals runs at BOTH locations on Tuesdays at 6:30PM. Starts September 9th!
Cycle 101 is also a 4 week intro and it starts on Monday September 8th - 6:30PM!

Pilates!!
We have 3 options for you to get started in Pilates.

***STARTS September 3***
Beginner Mat Pilates - on Mondays and Wednesdays - this is an extended intro to Pilates at 5:15PM on Lorne Street.

Our regular Intro to Mat Pilates will be three Sundays, one at Lorne starting September 7 and one in the Valley starting September 14.

All of these start up programs require pre-registration!!

And if you are ready to JUST JUMP IN - grab a membership or class pass on our App today!

See all the details on our September programming at: https://www.michellegrano.com/september-2025

Intro to TRX – Coming This SeptemberThe straps might look intimidating… but we promise—this is where the magic happens.I...
08/29/2025

Intro to TRX – Coming This September
The straps might look intimidating… but we promise—this is where the magic happens.

In this class, we’ll:
✔️ Show you how to use the TRX safely and effectively
✔️ Focus on functional movement that supports everyday strength
✔️ Build core control, balance, and coordination
✔️ Create a foundation of confidence—no matter your starting point

This is where you start before jumping into full TRX Strong classes. Learn the ropes (literally) and get STRONG the smart way.

Book your next class on our app for classes at either 1010 Lorne St Unit 103 or our 2nd location NOW OPEN at 4648 Hwy 69N – Valley East.

Here's your September Schedule Badasses! We are still tweaking a few things and some of these classes will be phased in...
08/29/2025

Here's your September Schedule Badasses! We are still tweaking a few things and some of these classes will be phased in. More classes to be added when camps officially close ;-)

I get asked for this version of the Schedule SOOOOOO much...it's hard to make and time consuming, and a reminder that the BEST place to find and see the schedule is in our App - Round Two Fitness and Cycle.

Can't wait to see you in one of our amazing spaces!

September is the perfect time to recommit, reset, and crush those fitness goals. Let’s get that butt in class where it b...
08/27/2025

September is the perfect time to recommit, reset, and crush those fitness goals. Let’s get that butt in class where it belongs!

📲 Book your FREE trial on our app for classes at either 1010 Lorne St Unit 103 or our Valley East location at 4648 Hwy 69N.

And check out our September programs at September-2025 | Round Two Fitness (https://www.michellegrano.com/september-2025)

Intro to Fitness Fundamentals – Coming This SeptemberNot sure where to start? Start here.This class is about learning th...
08/27/2025

Intro to Fitness Fundamentals – Coming This September
Not sure where to start? Start here.

This class is about learning the "why" behind the movements.
✔️ Build strong form in squats, hinges, presses, and lifts
✔️ Understand the muscles you're working and how to support them
✔️ Move with confidence in your body—at your own pace
✔️ Ask questions, try new things, and feel supported every step of the way

Perfect for new members, returning gym-goers, or anyone who just wants a refresh with support and zero judgment. This is where confidence begins. This is where you begin.

Book your next class on our app for classes at either 1010 Lorne St Unit 103 or our 2nd location NOW OPEN at 4648 Hwy 69N – Valley East.

Intro to Pilates – Coming This SeptemberYou’ve heard the hype—now it’s your time to try.Here’s what to expect:✔️ Learn p...
08/22/2025

Intro to Pilates – Coming This September
You’ve heard the hype—now it’s your time to try.

Here’s what to expect:
✔️ Learn proper breathwork, posture, and alignment
✔️ Strengthen your deep core muscles and improve balance
✔️ Focus on control, not speed
✔️ Discover how powerful small movements can really be

You don’t have to be flexible. You don’t have to be strong (yet). You just have to show up—and we’ll take it from there. This one’s for anyone looking to move better, feel stronger, and finally understand what all the Pilates love is about.

Book your next class on our app for classes at either 1010 Lorne St Unit 103 or our 2nd location NOW OPEN at 4648 Hwy 69N – Valley East.

Address

103-1010 Lorne Street
Greater Sudbury, ON
P3C4S6

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Own. It.

I am Michelle. Above all I am a mother of four incredible little beings. I am a certified Personal Trainer, Yoga Instructor, Agatsu Kettlebell Coach and Healthy Eating Coach. I am a coach who also participates fully as a fitness enthusiast, a runner and yogi. I speak from the heart and have no filter left to tolerate bull s**t.

How can I relate to you? As a coach I feel it’s important to be able to relate to my clients. I am a remarried widow by su***de, how’s that for a label? I have been overweight, I have been depressed, I have experienced grief, I still struggle with my own mental health. All that once was in my life has changed. If you have experienced a significant change in your way of being perhaps you will find you can relate to me. This is My Round Two. I would be honoured to help you find yours.