Round Two Fitness & Cycle Studio

Round Two Fitness & Cycle Studio Boutique Fitness and Cycle Studio, with over 70 classes each week! Strength, Spin, Yoga, Pilates! I am Coach Michelle. How can I relate to you?

Above all I am a mother of four incredible little beings. I am an educator and my first career was a post-secondary Prof. You will see that come across in my Coaching style. I am a kettlebell and fitness enthusiast, sometimes a runner, yoga instructor and Nutrition Coach and Mindset Coach. I speak from the heart and have no filter left to tolerate bull sh*t. All that once was in my life has changed. If you have experienced a significant change in your way of being perhaps you will find company here. This site is about my journey back to living a full life, my transformation. This is My Round Two.

November Rides!This month, we’re riding with intention. It’s about showing up, pushing through, and being thankful for w...
10/31/2025

November Rides!

This month, we’re riding with intention. It’s about showing up, pushing through, and being thankful for what your body can do.

✔️ Energizing playlists to keep you focused
✔️ Coaches who bring real motivation, no fluff
✔️ Rides designed to reset, refocus, and recharge

Bring your energy and let's finish the season strong.
Secure your spot on our app for classes at 1010 Lorne St Unit 103.

10/30/2025

Forget ghosts and haunted houses.
The real horror is when your Pilates instructor says:
“Okay team… this one’s going to be fun.” 👻😳
If fun means shaking, sweating, and questioning life choices, then yup. Terrifying.

📲 Book your next class on our app for classes at either 1010 Lorne St Unit 103 or our 2nd location NOW OPEN at 4648 Hwy 69N – Valley East.

Last week I had a new client come try a cycle class. Her goal is to make sure her legs stay conditioned so that transiti...
10/29/2025

Last week I had a new client come try a cycle class. Her goal is to make sure her legs stay conditioned so that transitioning back to outdoor riding in the Spring won’t be so hard.

My response: Cool, you should also lift some weights.

Her reply: I really don’t like gyms and all the mirrors and such. It’s just not my thing.

My response: Perfect. We are not a gym. And the only two mirrors I have are kept behind curtains.

And then I added my favourite marketing line.

We also don’t like people. We are a gym of people who doesn’t like gyms. And doesn’t like people. But we love each other.

Aaaand we have Bella and Macey.

It amazes me still that there are people who don’t know what we are all about here.

So please. Spread the word ❤️

Our “Anything but a water bottle” contest was so fun!Our draw winner - participation draw - was Laurie from 7am on Lorne...
10/27/2025

Our “Anything but a water bottle” contest was so fun!

Our draw winner - participation draw - was Laurie from 7am on Lorne.

Next winner is determined by YOU! Vote!! Who crushed this challenge. Vote once only! But you can vote on both IG and Facebook. Cast your vote by commenting on the main post!

Badass with the most votes gets a gift card to lululemon.

Voting closes at 9PM on Tuesday Oct 28

Watch out for scammers and ass holes.

Thanks to all who participated!!

This year’s hottest Halloween costume? 🎃 👻 The Round Two Realist.She’s got:✔️ 14 pairs of leggings (and finally found th...
10/27/2025

This year’s hottest Halloween costume? 🎃 👻
The Round Two Realist.

She’s got:
✔️ 14 pairs of leggings (and finally found the one gym that sticks)
✔️ A deep hatred for fad diets
✔️ The “I’m not doing this again next year” mindset
✔️ A mission to stay strong enough to not need help off the toilet at 80
✔️ The realization that fitness isn’t seasonal... it’s for life

Scariest part?
She’s done with yo-yo plans and quick fixes.

Our Halloween Costume Contest is going down October 30th & 31st, and it’s happening in every class.Show up spooky, leave...
10/24/2025

Our Halloween Costume Contest is going down October 30th & 31st, and it’s happening in every class.

Show up spooky, leave sweaty... and maybe with a prize.

Come in costume, crush your workout, and compete for prizes:
🏆 Best Dressed Badass & Best Dressed Baby

Bring the energy, bring the laughs... just don’t be the only one who shows up without a costume.

Join us at both locations either 1010 Lorne St Unit 103 or Valley East at 4648 Hwy 69N.

This program makes my heart sing. We have been running our Strong Girls in Sudbury for a couple years now. Watching th...
10/23/2025

This program makes my heart sing. We have been running our Strong Girls in Sudbury for a couple years now. Watching these young ladies gain comfort and confidence in a gym setting is just amazing. Their parents tell me how excited they are to come and how much better their mood is...and if a happier teenage daughter isn't a sales pitch....I don't know what is!

Our Strong Girls program is designed to teach your 12-16 year old the movement fundamentals important in the gym. Each week they are introduced to new lifts and movement patterns in a safe and supportive environment. It has been so well received in Sudbury we are going to give it a trial run in Valley East!
Classes will now be Saturdays at 9:15AM for 4 weeks starting November 15.

As the program grows we will aim to add a second class during the week. We will also look at allowing Strong Girls limited access to our regular classes.

Sign up in the comments or by DM on Insta. Can't wait to see your girls getting STRONGER!!

Have you seen our new memberships?! Tiered to fit your schedule and your budget! Choose the commitment level that work...
10/23/2025

Have you seen our new memberships?! Tiered to fit your schedule and your budget! Choose the commitment level that works for you.

All of these memberships are also available for our Momma and Me clients!! Whaaaat?!?

Check out the price per class comparison and get access to the variety of classes your fitness needs!!

And if you have questions….send us a message. Don’t forget you can always grab a free trial on our app!

Hey hey Round Two Community! We have a fun challenge for you WITH prizes!! On October 23 and 24 - THIS Thursday and Fr...
10/22/2025

Hey hey Round Two Community! We have a fun challenge for you WITH prizes!! On October 23 and 24 - THIS Thursday and Friday - we want you to bring "Anything but a Water Bottle" for your water! The more creative the better!! You will have TWO chances to win.
Winner 1 - Just participate and get your name in a draw for a $50 lululemon gift card! Draw at end of the day Friday.
Winner 2 - Coach Michelle will post the top 20 creative entries on socials and our followers will VOTE on who wins the second $50 lululemon gift card! Winner declared Sunday at NOON.
So get your most creative water holder ready to roll!!
Watch out for scammers!
Open to Round Two attendees at our Lorne and Valley East locations. Not a member and want to participate? Grab a free trial and jump in on a class!

OLD SCHOOL DROP IS LIVE!We’re talking cozy crewnecks, bold hoodies, and throwback vibes that hit different.But here’s th...
10/21/2025

OLD SCHOOL DROP IS LIVE!

We’re talking cozy crewnecks, bold hoodies, and throwback vibes that hit different.
But here’s the deal... it’s presale only and orders close October 23. No extras. No reorders.

✔️ Pick your style
✔️ Lock it in
✔️ Rep Round Two the old school way

Here's the Link for options: https://www.michellegrano.com/fall-swag

Address

103-1010 Lorne Street
Greater Sudbury, ON
P3C4S6

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I am Michelle. Above all I am a mother of four incredible little beings. I am a certified Personal Trainer, Yoga Instructor, Agatsu Kettlebell Coach and Healthy Eating Coach. I am a coach who also participates fully as a fitness enthusiast, a runner and yogi. I speak from the heart and have no filter left to tolerate bull s**t.

How can I relate to you? As a coach I feel it’s important to be able to relate to my clients. I am a remarried widow by su***de, how’s that for a label? I have been overweight, I have been depressed, I have experienced grief, I still struggle with my own mental health. All that once was in my life has changed. If you have experienced a significant change in your way of being perhaps you will find you can relate to me. This is My Round Two. I would be honoured to help you find yours.