Harmony Farm Equineimity

Harmony Farm Equineimity Public: Harmony Farm Equineimity, Alban, ON. Life skills for a better life/EMPOWERING women & children. Empowered horse riding lessons and trails.

Bring back peace and serenity to your life. Horses heal, they offer positive energy, plus our 3k trail is 👍 Outdoor recreational activities

Foggy but a great back drop for photos. 🙂
03/07/2026

Foggy but a great back drop for photos. 🙂

Agreed
03/06/2026

Agreed

Just a PSA…

If you are yanking, cranking, spanking, holding, pulling, tying down, draw reining or using martingale aparatuses to get your horse “round” or “in a frame” it’s not correct.

Not only is it doing physical damage to the horse, but it’s doing irreversible mental and emotional damage, too. They can’t feel safe in their body or with you if they feel trapped.

If ridden correctly, softly, compassionately your horse should willing work over its top line and into the contact.

Sincerely,

Someone who has unintentionally made a career out of helping yanked and cranked horses.

📸 Max & Maxwell: Equestrian Photography

This is such a good system to get into.So many riders think they have to have immediate connection. You don't, it puts a...
03/06/2026

This is such a good system to get into.

So many riders think they have to have immediate connection. You don't, it puts a strain on your horse. Think of how you work out.

You start slow, asking nothing of yourself other than movement and then move on to a little more. Bit by bit you enhance your performance and push yourself only when your body has the fluidity to do it. Cool down is just as important. You slow things down to stretch and relax the muscles that have worked hard and reach your normal heartrate again.

Physical workouts pretty much follow the same methods for ourselves and our animals.

🐴 Friday Virtual Tip of the Week – Make Your Warm-Up Count!

Are you just walking around… or are you actually preparing your horse?

A proper warm-up sets the tone for your entire ride.

✨ First 5–10 Minutes:
Free walk on a long rein. Let your horse stretch, loosen muscles, and mentally settle.

✨ Next Phase:
Add large circles, serpentines, and changes of direction. Focus on rhythm and relaxation — not frame.

✨ Then Build:
Gradually pick up contact and introduce transitions. Forward energy first, then balance.

🚫 Avoid collecting too early.
🚫 Avoid drilling movements right away.

Think: Relaxation → Rhythm → Forward → Connection

A good warm-up prevents injury, improves performance, and creates a happier ride.

What’s one thing you focus on during your warm-up? 👇

As a Patreon follower of Skydog Sanctuary it saddens me to learn Clare is trying so hard to right so many wrongs that ar...
03/05/2026

As a Patreon follower of Skydog Sanctuary it saddens me to learn Clare is trying so hard to right so many wrongs that are going on at the BLM. There must be someone of authority that can help but they don't. I realize there are so many other shameful things going on that are unpunished, but the abuse of power has to stop, even if it is in this one seemingly small area. It is a start.

Get more from Skydog Sanctuary on Patreon

So sorry we never understood you Robin. Depression lies.
03/04/2026

So sorry we never understood you Robin. Depression lies.

"He was dying inside, but he still made sure I felt okay." Glenn Close described visiting Robin Williams weeks before his death—and what she saw broke her heart. This is the story she needs the world to hear.

Los Angeles.

Glenn Close visited her friend Robin Williams.
They'd known each other for over thirty years. Since 1982, when they'd met on the set of The World According to Garp—Robin's first major dramatic role.
For three decades, they'd shared the kind of friendship that transcends Hollywood superficiality. Deep. Real. Familial.
But this visit was different.
The man who could electrify any room—whose energy was legendary, whose brilliance was blinding—sat quietly beside her.
Something had changed.
Glenn could see it in his eyes. A shadow. A distance.
It was as if he were slowly receding from the world even while sitting right there.
They talked. They laughed. They reminisced about old times—the kind of easy conversation that comes from decades of friendship.
But Glenn sensed something heartbreaking:
Robin was prioritizing her comfort over his own suffering.
Even while he was drowning, he was making sure she felt okay.
Years later, Glenn would reflect on that visit with grief and admiration:
"He was the one hurting, but he still found a way to make me feel okay."
That was Robin Williams until the very end.
Giving. Generous. Thinking of others even when he was in agony.

THE FRIENDSHIP

The World According to Garp.

Robin Williams was already famous from Mork & Mindy, but this was his first serious dramatic role.
Glenn Close was an established dramatic actress.
She watched him work and was immediately struck by two things:
His talent was extraordinary.
And his kindness was genuine.
In Hollywood—where people are often performative, transactional, superficial—Robin made her feel truly seen.
He wasn't "Robin Williams the celebrity."
He was Robin. Warm. Thoughtful. Real.
One day during filming, Robin did something that Glenn never forgot:
He recited one of her monologues back to her. Perfectly. Seriously.
No jokes. No impressions. No comedy.
Just deep respect for her craft.
It was a gesture that said: I see you. I value you. I respect what you do.
That moment cemented their friendship.
For thirty years, they stayed close. Not in the Hollywood way of "we should get lunch sometime."
Actually close. Real conversations. Mutual respect. Deep connection.
Glenn saw something in Robin that the rest of the world often missed:
The sadness beneath the brilliance.

THE SHADOW
While the world was dazzled by Robin's lightning-fast wit and manic energy, Glenn saw the person underneath.
She could see the quiet, heavy sadness he carried.
The sensitivity. The darkness. The pain.
Robin Williams had battled depression for years. Addiction. Anxiety.
But he was so good at making others laugh that people assumed he must be happy.
He wasn't.
Depression doesn't care how brilliant you are.
It doesn't care how loved you are.
It doesn't care how many people you've made laugh.
It lies.
As Glenn later said:
"Depression tells you the world would be better off without you. It's an illness that lies to the sufferer, making them feel isolated despite being surrounded by love."
Robin was surrounded by love.
Millions of fans. Friends. Family.
But depression told him he was alone.
And that lie—repeated over and over in his mind—became unbearable.

THE FINAL VISIT
When Glenn visited Robin in 2014, she could sense something was wrong.
Not just the usual depression he'd battled for years.
Something deeper. More frightening.
(What they didn't know then: Robin had Lewy Body Dementia—a devastating disease that causes psychiatric symptoms, hallucinations, anxiety, and depression. It wouldn't be discovered until the autopsy.)
Robin was suffering in ways he couldn't articulate or understand.
His brain was betraying him.
And still—still—he made sure Glenn felt comfortable.
They laughed together. Shared memories. Held onto their friendship.
But Glenn could feel him slipping away.
When they said goodbye, she held him a little longer.
Perhaps sensing what was coming.

AUGUST 11, 2014
Robin Williams died by su***de.
The world stopped.
Millions of people who'd grown up with his movies—Dead Poets Society, Good Will Hunting, Mrs. Doubtfire, Aladdin—felt like they'd lost a friend.
Because Robin had given us so much.
Laughter. Joy. Wisdom. Heart.
He'd made us feel less alone.
And now he was gone.
Glenn's grief was profound. But it was also tinged with frustration.
Frustration at the invisible enemy that had taken him.
Depression.
She spoke publicly about it, trying to help people understand:
Depression is an illness. It's not weakness. It's not a choice.
It's a disease that lies to you. That isolates you. That tells you the people who love you would be better off without you.
And that's a lie.

THE LESSON
Glenn Close has spent the years since Robin's death honoring his memory.
Not just by remembering him.
By fighting for mental health awareness.
By speaking openly about depression.
By trying to save others from the illness that took her friend.
She talks about the lesson Robin's life—and death—taught her:
We don't need to be "whole" to be a blessing to someone else.
Robin was suffering. Deeply.
But even in his suffering, he was generous. Kind. Giving.
He made Glenn feel okay even when he wasn't.
He made millions of people laugh even when he was in pain.
Not because he was pretending.
But because giving to others was who he was.
Even in the darkness.
Glenn says:
"Sometimes it is through our own cracks that the most beautiful light shines."
Robin Williams was cracked. Broken. Hurting.
But the light that came through him—the joy, the laughter, the warmth—touched millions.

WHAT WE OWE HIM
Robin Williams gave us so much.
The least we can do is listen to what his death is trying to teach us:
Depression is real. Mental illness is real.
It doesn't matter how talented you are.
It doesn't matter how successful.
It doesn't matter how loved.
Depression lies.
If you're struggling, please hear this:
The voice telling you you're alone? It's lying.
The voice telling you the world would be better without you? It's lying.
The voice telling you no one understands? It's lying.
You are loved.
You matter.
The world needs you.
Please reach out. Talk to someone. Get help.
National Su***de Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Robin Williams couldn't save himself.
But maybe his story can save you.

THE GIFT
Glenn Close carries Robin's memory with her.
The gift he gave her—the experience of being truly seen, accepted, valued—she holds sacred.
In their final visit, she could sense he was slipping away.
But even then, he was making sure she felt okay.
That was Robin Williams.
Generous until the end.
Thinking of others even in his darkest moment.
Glenn honors him by continuing his work:
Making people feel seen.
Fighting stigma around mental illness.
Showing up for people who are hurting.
Because that's what Robin taught her:
You don't need to be whole to help someone else.
Your cracks can let light through.
Your pain can create empathy.
Your struggle can save others.
Robin Williams was brilliant. Hilarious. Generous. Kind.
And he was hurting.
Both things were true.
His light was real.
And his darkness was real.
We honor him by remembering both.
And by making sure others who are hurting know:
You're not alone. Depression lies. Help is available. Your life matters.

Robin Williams
1951-2014
Made the world laugh for decades.
Battled depression in silence.
Gave generously even while hurting.
Made Glenn feel okay even in his final days.
Died August 11, 2014.
Left a legacy of joy and a lesson about mental health.
If you're struggling: 988 (Su***de Prevention Lifeline)
"He was the one hurting, but he still found a way to make me feel okay." —Glenn Close
Depression lies.
Help is available.
Your life matters.
You are loved.

The science
03/03/2026

The science

OMG live this!
03/02/2026

OMG live this!

At the end of March I finish The Advanced Facilitator Course I've been working on. What a profound and amazing 7 month e...
03/01/2026

At the end of March I finish The Advanced Facilitator Course I've been working on. What a profound and amazing 7 month experience it has been.

This certification will be one of the best in Equine Assisted Learning Courses I have taken. Touching on Linda Kohanov’s life long work of Epona it is enlightening not just about the work we do, but it offers us a deeper understanding of our equine partners.

Epona Quest is a place of wisdom and truth. Hillary is the sage that leads it. I've always wondered at the powerful work offered by someone so young. She's lived a life of struggle and success, with intention and careful management.

Follow Women who Run with Horses because there is always something beneficial that she can offer you.

I had my most profound life experience at Epona Rise Retreat Center in British Columbia. It is one I will never forget as it was a turning point in my life. I have much to thank Hillary for.

Fun night at Riverdale tonight singing Bohemian Rhapsody. lol! Yes! Did it with the help of Christine and Krystal. So mu...
02/28/2026

Fun night at Riverdale tonight singing Bohemian Rhapsody. lol! Yes! Did it with the help of Christine and Krystal. So much fun at Open Mic.

Check Christine's page Christine Marie-Jeann Music

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494 Golf Course Road
Greater Sudbury, ON
P0M1A0

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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