Life Zone Coaching and Consulting

Life Zone Coaching and Consulting Executive Coaching, Personal Counselling and Health/Wellness

Life Zone is dedicated to coaching people, supporting personal development, health and wellness, business and leadership success. Life Zone specializes in helping people just like you, to determine what actions and thoughts are getting in your way of success! Whether it is getting stuck with weight or other health concerns, maintaining your home, excelling to the top of the corporate ladder, or running your first marathon, I will mentor you along your journey to success. Life Zone teaches personal accountability for attitude and behaviours, to improve your life and the lives of others.

☕ Business Moving – Kitchenware & Coffee Machine for Sale! ☕We’re clearing out and selling off office/event kitchen item...
08/24/2025

☕ Business Moving – Kitchenware & Coffee Machine for Sale! ☕

We’re clearing out and selling off office/event kitchen items – everything must go!

🍽️ 30 plates
🥂 Champagne glasses
🥛 Water glasses
💧 Water jugs
⚡ Industrial Tim Hortons Coffee Drip Machine – built for volume!

✨ All in great condition – perfect for home, office, or events
📍 Pick-up only – South End Sudbury

First come, first served – message for details!

✨ Business Moving – Décor for Sale! ✨We’re downsizing and selling off a variety of office décor items – everything must ...
08/24/2025

✨ Business Moving – Décor for Sale! ✨

We’re downsizing and selling off a variety of office décor items – everything must go!

🖼️ Wall art & pictures
🌿 Plants & accent pieces
🏺 Stylish décor for home or office

💲 Priced to sell – great deals while they last
📍 Pick-up only – South End Sudbury

First come, first served – message for details or photos!

💺 Business Moving – Office Chairs for Sale! 💺We’re clearing out and selling a variety of office chairs – different style...
08/24/2025

💺 Business Moving – Office Chairs for Sale! 💺

We’re clearing out and selling a variety of office chairs – different styles available!

✅ Great condition
✅ Comfortable & durable
✅ Perfect for home office or workplace

📍 Pick-up only – South End Sudbury

First come, first served – message for details!

🚨 Business Moving – Office Desks for Sale! 🚨We’re clearing out and have multiple office desks available – perfect for a ...
08/24/2025

🚨 Business Moving – Office Desks for Sale! 🚨

We’re clearing out and have multiple office desks available – perfect for a professional workspace or a home office setup.

✅ Many styles to choose from
✅ Quality-made & in great condition
✅ Affordable pricing

📍 Pick-up only – South End Sudbury

First come, first served – don’t miss out!
Message for details or to arrange a pick-up.

Business Moving – All Décor Must Go! We’re selling off our office pictures and wall art – everything has to go!🖼️ Artwor...
08/24/2025

Business Moving – All Décor Must Go!

We’re selling off our office pictures and wall art – everything has to go!

🖼️ Artwork priced $25–$50 (depending on size)
✨ Great condition, ready for your home or office
📍 Pick-up only – South End Sudbury

First come, first served – message for details!

A narcissist’s worst nightmare? A healed empath.In many toxic relationships, both people come in with wounds. The differ...
07/21/2025

A narcissist’s worst nightmare? A healed empath.

In many toxic relationships, both people come in with wounds. The difference? One uses their pain to manipulate and control — the other, to love and heal.

The empath, full of compassion, gives endlessly, believing they can help the narcissist change. Meanwhile, the narcissist projects their unhealed trauma onto the empath, using guilt, gaslighting, and emotional manipulation to maintain power.

But there comes a breaking point.
The empath starts to see clearly.
They set boundaries.
They say no.

That “no” is everything.
It shifts the power. It exposes the abuse. And for the narcissist, it’s terrifying — because control is lost, and the mask begins to slip.

Leaving isn’t easy. It hurts deeply, especially for someone who only ever wanted to love. But healing means choosing self-respect over self-sacrifice.

To anyone walking that path — you're strong for choosing you.

Life Zone's I Am For Me is designed to help empaths reclaim their power, heal from emotional wounds, and finally love themselves — fully and unapologetically.

You’ve spent so much time showing up for others.
Now it’s time to show up for you.

💛 Are you ready to invite healthy love into your life?
💛 To build relationships based on mutual respect and emotional safety?
💛 To stop shrinking and start thriving?

If you’re feeling that inner yes... this is your moment.
Let Life Zone be your lifeline back to you.


Are you constantly feeling anxious, hypervigilant, walking on eggshells, or struggling with sleep and emotional overwhel...
06/20/2025

Are you constantly feeling anxious, hypervigilant, walking on eggshells, or struggling with sleep and emotional overwhelm? These are common indicators of a dysregulated nervous system, often linked to unprocessed trauma.

Whether you're dealing with:

Intergenerational trauma

Relationship or sexual abuse

First responder exposure

Acute traumatic events

…FasTrak Therapy offers a clinically structured and evidence-based pathway to finding peace.

Unlike traditional talk therapy that may take months or years without resolution, FasTrak uses an integrated model combining:

Neuroscience-informed interventions

NLP-based trauma processing

Somatic regulation techniques

Timeline methods to interrupt trauma loops

Safe memory reconsolidation for relief without re-traumatization

If you’ve been in therapy for 3 months or longer without significant progress, it may be time to shift your approach. You can’t just talk about trauma—you have to process it at the level where it lives: the nervous system.

This is not a quick fix; it’s a FasTrak to long-term resolution.

Peace is possible.
And the right process makes all the difference.
Take the step. Reclaim your life.

Health Care Burnout is Real!The long hours, emotional toll, and constant demands can leave even the strongest profession...
06/11/2025

Health Care Burnout is Real!

The long hours, emotional toll, and constant demands can leave even the strongest professionals depleted.

But what if burnout isn’t the end—what if it’s the turning point?

A modern, structured approach designed for health professionals ready to shift from survival to strength.
Rooted in neuroscience, behavioural psychology, and advanced coaching strategies, we guide you from burnout to empowerment—step by step.

✅ Emotional recalibration
✅ Resilience strategies
✅ Mindset mastery
✅ Lasting change

You give so much to others. It’s time to give something back to yourself.
Are you ready?

FastraK Grief Counselling – A Structured Pathway Grief is personal—and so is your journey. At FastraK, we offer a profes...
06/01/2025

FastraK Grief Counselling – A Structured Pathway

Grief is personal—and so is your journey. At FastraK, we offer a professional, compassionate approach to help you move through grief with peace, clarity, and confidence.

Our 5-Step Structured Approach:

Assessment – We begin with a confidential consultation to understand your experience and emotional needs.

Tailored Support Plan – A personalised pathway using evidence-based counselling, NLP, and Time Line Techniques.

Therapeutic Sessions – Focused support to process grief, shift patterns, and rebuild emotional strength in a short period.

Empowerment Phase – Reintegration into life with purpose, resilience, and clarity.

Whether you're facing loss, change, or emotional overwhelm, FastraK offers a safe space to process emotions and grow.

Grief may shape your story, but it doesn't define your future.
Let's write a future with peace and happiness again.

Strong families are built on effective communication, mutual respect, and genuine connection!Family counselling creates ...
05/27/2025

Strong families are built on effective communication, mutual respect, and genuine connection!

Family counselling creates a safe space for every voice to be heard, every story to be honoured, and every relationship to grow.

It supports:
✔ Healthy, open communication
✔ Positive mentoring between parents and children
✔ Clear, respectful boundaries that build trust

Whether you're navigating conflict, big life changes, or want to strengthen your family dynamic, support is available, and change is possible.

Healthy families don’t happen by chance. They’re created through intention, understanding, and support.

💼 Real Estate Agents: Your mindset is your most valuable property.Success in real estate isn’t just about listings, lead...
05/26/2025

💼 Real Estate Agents: Your mindset is your most valuable property.

Success in real estate isn’t just about listings, leads, or market knowledge—it’s about you.

✔️ Confidence in every conversation
✔️ Clarity in your communication
✔️ Emotional resilience when deals get tough
✔️ And the ability to influence with integrity

Advanced Behavioural Coaching is designed to help you:

🔹 Break through internal blocks that limit performance
🔹 Elevate your presence and persuasion
🔹 Master emotional intelligence in high-stakes environments
🔹 Align your mindset with your goals—for real, lasting results

Led by an NLP Master Trainer with business, sales, coaching, and leadership expertise, this coaching draws on behavioural psychology, business, neuroscience, and mindset engineering to help you rise professionally and personally.

This is your next move if you’re ready to shift from pressure to performance.
📩 DM to apply or learn more.

Relationship coaching isn’t about fixing your partner. It’s about growing yourself.True relationship coaching empowers e...
05/24/2025

Relationship coaching isn’t about fixing your partner. It’s about growing yourself.

True relationship coaching empowers each individual to take full ownership of their behaviours, beliefs, and emotional patterns. It’s about eliminating limiting beliefs, creating a clear vision for the future, and aligning values to support long-term love and connection.

With Advanced Behavioural Couple Coaching, transformation begins by clearing past hurts and emotional programming, often rooted long before the relationship even started. This deeper work creates space for genuine connection, healing, and growth.

What is it not?
It’s not about blame.
It’s not about waiting for your partner to change.
It’s about each person owning 100% of the relationship and being willing to evolve.

Are you ready to take your life and relationship to the next level?
Because when both individuals grow, the relationship transforms.

Address

2147 Armstrong Street
Greater Sudbury, ON
P3E4W2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+17054703070

Website

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Life Zone is dedicated to coaching people, supporting personal development, health and wellness, business and leadership success. Life Zone specializes in helping people just like you, to determine what actions and thoughts are getting in your way of success! Whether it is getting stuck with weight or other health concerns, maintaining your home, excelling to the top of the corporate ladder, or running your first marathon, we will mentor you along your journey to success. Life Zone teaches personal accountability for attitude and behaviours, to improve your life and the lives of others.