09/15/2025
White Sage available at the store-252 Ester St.
White Sage (Salvia apiana)
History & Tradition
White sage is native to the arid regions of the southwestern United States and northern Mexico. For centuries, it has been revered as a sacred plant by Indigenous nations. It is most widely known for its role in smudging ceremonies, where its smoke is used to purify spaces, objects, and individuals, driving away stagnant or negative energies.
Herbal Uses
Spiritual/Ritual: Burned as incense for cleansing and prayer.
Medicinal (Traditional):
Tea for sore throats, coughs, and digestive upset.
Poultices for insect bites or minor wounds.
Steam inhalations to open sinuses and clear congestion.
Household/Aromatic: Leaves in sachets or potpourri for fragrance and insect-repelling qualities.
Cautions
Cultural Respect: A sacred medicine; use mindfully and source respectfully from Indigenous or sustainable growers.
Sustainability: Wild populations are threatened by overharvesting—consider growing your own or using alternatives (garden sage, rosemary, lavender).
Internal Use: Strong and resinous; avoid high or frequent doses. Can cause digestive upset.
Pregnancy & Lactation: Avoid internally due to thujone content, which may affect the uterus or milk supply.
Medical Interactions: May interact with medications for blood pressure, blood sugar, or seizures.
Smoke Sensitivity: Burning sage may irritate lungs in sensitive individuals.
White sage is both a healer and a protector, but like all powerful plants, it asks for reverence and careful use.
Not considered medical advice please consult a trained practitioner before partaking in any herbal journey.
