Lexi Dewar - Birth & Body

Lexi Dewar - Birth & Body Doula: Pregnancy, Birth & Core Healing. Kinesiology: Prenatal Birth Prep & Postpartum Fitness Time to feel vital!

Core Vitality has grown from a local postpartum fitness program to a full maternal support service from fertility, pregnancy, birth and into postpartum. I offer Doula services virtually or in-person, as well as teaching the Core Vitality Method online or in-person. What was once a local fitness program is now a tried, tested and true fitness & movement method to guide you safety and functionally into parenthood. The Core Vitality Method is a three step process that involves breath work, neurological rewiring of the core, and of course FITNESS. There are over 200 Core Vitality alumni that can vouch for this method so come and join the community!

Local workshop alert ✨This weekend I’m hosting the first part of my Body Ready Birth birth prep series.This is hands-on ...
02/05/2026

Local workshop alert ✨

This weekend I’m hosting the first part of my Body Ready Birth birth prep series.

This is hands-on birth prep for modern parents who want practical tools they can actually use in labour.
Real comfort measures.
Partners who know how to support.
Birthers who know how to stay in their zone and help labour move forward.

This isn’t theory-heavy or fluffy.
You’ll move. You’ll practice. You’ll try things with your body and your partner so it actually sticks.

I’m a birth doula and a kinesiologist, and you can ask me anything while we’re together. You’ll leave with tools you understand, confidence in how to use them, and a plan you can take straight into birth.

If you want birth prep that’s tangible, applicable, and built for real labour, this is it!

CLICK THE LINK IN MY BIO OR STORIES!

02/01/2026

Next classes are Feb 8th and 15th! Sign up now!

I can’t wait to teach this again! This material is 🤌🏻

Link in bio

Body Ready Birth classes for you and your partnerstarting February 8 & 15 | 9–11 AM📍 Dance Evolution Sudbury$200 per cou...
01/24/2026

Body Ready Birth classes for you and your partner
starting February 8 & 15 | 9–11 AM
📍 Dance Evolution Sudbury

$200 per couple
4 hours of instruction
PDF booklet
Birth bag cheat sheet
Online how-to video access

Link in bio

Understanding your body changes how you will feel in labour.That’s what I teach.Body Ready Birth classes for you and you...
01/21/2026

Understanding your body changes how you will feel in labour.
That’s what I teach.

Body Ready Birth classes for you and your partner starting soon.

FEBRUARY 8th & 15h 9am-11am
Link in bio.

$200.00 per couple, over 4 hours of instruction, PDF booklet and birth bag cheat-sheet, and online how-to video access.

I want to take a moment to wish a heartfelt Merry Christmas to all of my incredible clients — from the Play Café, to my ...
12/25/2025

I want to take a moment to wish a heartfelt Merry Christmas to all of my incredible clients — from the Play Café, to my classes, services, programs, past families, and even those I haven’t met yet.

This year has been full in the very best way, and I am so deeply grateful for the trust, support, and community that surrounds this work. Thank you for showing up, for cheering each other on, and for allowing me to be a small part of your lives.

Wishing you a peaceful, joyful holiday season filled with warmth, connection, and rest.

With so much gratitude,
Lexi

Thank you for the pics and Thanks for the cutie pie Gracie!!

We are spreading some serious local love this season! 🎄 We’ve teamed up with 7 incredible female-founded businesses righ...
11/13/2025

We are spreading some serious local love this season! 🎄 We’ve teamed up with 7 incredible female-founded businesses right here in Sudbury to bring you the ultimate holiday gift bundle.
One lucky winner will take home over $500 in handmade gifts, vouchers, and holiday treats! 🎁 supports local and fills your stocking? Yes, please!

👇 HOW TO ENTER:
1. LIKE this post ❤️
2. FOLLOW all participating businesses (we check!):photography and.body
kidsthings




3. TAG a friend in the comments who loves shopping local (1 tag = 1 entry, unlimited entries!)
4. BONUS: Share this post to your story and tag us for 5 extra entries!
Contest closes on Nov 21st at 11:59pm .Winner announced on Nov 24th. Must be able to pick up in Sudbury. This giveaway is not affiliated with Instagram.

The 3A principle for labour: Asymmetry, Affirmations, and Absorption.We’ll be diving into all of this in my two-part Bod...
11/04/2025

The 3A principle for labour: Asymmetry, Affirmations, and Absorption.

We’ll be diving into all of this in my two-part Body Ready Birth class, including how asymmetrical movement helps your baby navigate the mid-pelvis and progress more smoothly.

You’ll walk away with practical tools, real anatomy-based insight, and confidence in how to actually support labour.

Class runs this weekend in Sudbury, and trust me, you’ll want to be there for this one.
Sign up through the link in my bio.

11/01/2025

Your game plan for labour starts next weekend. Real tools real practice real confidence. Save your spot. Link in bio 🔗

Sunday Morning Nov 9th & 23rd

We’ve all heard the stories: the friend whose baby was sunny-side-up, the one who said, “My baby just never dropped down...
10/28/2025

We’ve all heard the stories: the friend whose baby was sunny-side-up, the one who said, “My baby just never dropped down,” or “Back labour was the worst.”

All of those things come back to the same root: the baby finding (or struggling to find) optimal space in the pelvis.

Fetal rotation isn’t random. It’s about angles, balance, and movement. And when you know how to create that space, you can make labour more efficient and comfortable without spending hours waiting for baby to navigate a tricky position.

That’s exactly what I teach in Body Ready Birth. You’ll learn how to prepare your body ahead of time and how to use specific, evidence-based movements during labour to support rotation and descent.

Classes run November 9th and 23rd in Sudbury, perfect for winter due dates.

Link in bio to register.

Early labour can feel long, especially if you start focusing too soon.Distract: Find something that keeps your mind busy...
10/21/2025

Early labour can feel long, especially if you start focusing too soon.

Distract: Find something that keeps your mind busy and your body relaxed. Walk, bake, watch a show, fold baby clothes, anything that helps you stay out of your head and in your body.

Rest: This is the big one. Conserve your energy. Use some of the Body Ready Method® rest positions that support progress while still letting your body relax. Think restorative, not idle.

Nourish: Eat. Drink. Keep your body fuelled for the long game. Think easy carbs, fruit, broth, smoothies, whatever sits well and keeps your energy steady.

It’s about protecting your reserves, not powering through.

I go deeper into all of this in my Body Ready Birth classes: how to do the inner work and use specific movements strategically through every stage of labour.

Next series runs November 9th and 23rd in Sudbury

Link in bio.

So excited for this year’s Spooky Stroller Fit Party! 🎃It’s officially sold out, and I can’t wait to see everyone out th...
10/21/2025

So excited for this year’s Spooky Stroller Fit Party! 🎃

It’s officially sold out, and I can’t wait to see everyone out there — costumes, strollers, and all. I’ve got the mini pumpkins ready for your “weights,” because of course we’re working out in the woods with pumpkins.

Northern Ontario fitness at its finest. See you out there. 🍂

It’s true — the location of your contractions can actually tell us a lot about where your baby is moving through the pel...
10/21/2025

It’s true — the location of your contractions can actually tell us a lot about where your baby is moving through the pelvis.

You might hear this referred to as your baby’s station or what level of the pelvis they’re navigating. And depending on that position, you may feel your contractions in different areas of your body.

In my Birth Prep Classes, I break down what those sensations can mean and how you and your partner can use that knowledge to support labour in real time.

Next classes run November 9th and 23rd in Sudbury — perfect for December due dates or later. Link in bio to register.

Address

129 Elm Street
Greater Sudbury, ON
P3C1T3

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

http://www.Lexidewar.com/, https://lexidewar.com/strollerfit, https://bio.site/Lexidewar

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