Sleep Apnea Coach

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Canada
Greater Sudbury, ON
Sleep Apnea Coach

Supporting people with sleep apnea and other forms of sleep disorder breathing including insomnia

01/21/2026

You can cure your snoring..my clients have!

How about my client who was scared and embarrassed to sleep when she was travelling as she didn’t want to wake other people up so she would just stay awake.

She was always tired but after going through the program, she travelled and she actually slept and her daughter told her she didn’t snore!

Or my other client within a couple of weeks, his wife has told him he no longer is snoring so they are both sleeping better now and feeling more energetic.

How about my client who used to snore and have sleep apnea. After completing the program, he no longer snores or has sleep apnea.

So if you want to stop snoring, join my Stop Snoring Masterclass.

DM or comment “Snoring” to register.

01/20/2026

What if your snoring could improve this month?

Not in a year.
Not after another device.
Not after your partner moves to the spare room.

But starting now.

Most people who snore have been told:
“It’s normal.”
“It’s just aging.”
“Try this gadget.”

And yet… nothing changes.

Because snoring isn’t about willpower —
it’s about airway mechanics.

That’s why in my Stop Snoring Masterclass, we don’t guess.

We assess.
We identify.
We address.

In one hour, you’ll walk away knowing:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

⏰ Results can start in as little as 30 days

👉 DM me or Comment “Snoring” to register

Snoring doesn’t have to steal your sleep, your health, or your relationship.

01/19/2026

Last chance today — 40% OFF the Stop Snoring Masterclass

If you’ve been telling yourself:
“I’ll deal with my snoring later…”
“I just need to push through…”
“It’s annoying, but not serious…”

This is your sign to stop waiting.

Snoring isn’t just a sound.
It’s your airway struggling.
It’s fragmented sleep.
It’s higher risk for heart disease, diabetes, memory issues — for you and your partner.

And every night of poor sleep affects the next 24 hours:

Energy crashes

Sugar cravings

Irritability

Brain fog

Poor recovery

The good news?
👉 Snoring is fixable.
And you don’t need gadgets, sprays, or endless trial-and-error.

In my Stop Snoring Masterclass, you’ll learn:

👉Learn the dangers of snoring (and what to look for)

👉 Do a Sleep & Snoring Self-Assessment

👉 Identify your individual snoring culprits (it's different for everyone!)

👉 Learn 3 exercises to stop snoring in just a few weeks

👉 Q&A with expert Tierney, the Sleep Coach & Physiotherapist

Today is the LAST DAY to save 40% - Use code Earlybird40

👉 Register now before the discount disappears - DM or comment Snoring

Don’t let snoring quietly steal your sleep, your health, or your relationship.

01/16/2026

Snoring isn’t just annoying.
It could be stopping your body from healing.

Most people joke about snoring.
Or brush it off as “just noise.”

But here’s what no one tells you:

When you snore, your airway is partially collapsing.
Your oxygen can drop.
Your nervous system stays on high alert.
And your body struggles to do the one thing it needs to do at night — repair and recover.

So if you:

Wake up exhausted no matter how long you sleep

Feel inflamed, sore, or slow to heal

Have headaches, jaw or neck tension

Feel wired, anxious, or foggy during the day

Your snoring may be part of the problem.

Snoring is often linked to how you breathe, how your tongue functions, and how you swallow — not just what position you sleep in or how tired you are.

And the most important thing to know?

👉 Snoring is fixable.

That’s exactly why I created the Stop Snoring Masterclass.

In this live training, we’ll unpack:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

Your sleep isn’t supposed to feel like a battle.
And healing shouldn’t feel this hard.

Join the Stop Snoring Masterclass and take the first step toward quieter nights, deeper sleep, and better health.

👉 Link in comment section to save your spot. Limited spaces available

01/14/2026

Most people don't know this but...

You can CURE snoring.

As a Sleep Coach & Physiotherapist, it astounds me more people don't know this.

Instead, they suffer for years (and their partners, too)...

when they could fix snoring with simple, effective exercises in just a few weeks.

I show you the exact framework in my Stop Snoring Masterclass, backed by science, proven results, and 20 years of experience.

In this Snoring Masterclass, you will:

👉Learn the dangers of snoring (and what to look for)

👉 Do a Sleep & Snoring Self-Assessment

👉 Identify your individual snoring culprits (it's different for everyone!)

👉 Learn 3 exercises to stop snoring in just a few weeks

👉 Q&A with expert Tierney, the Sleep Coach & Physiotherapist

In just one hour, you will learn exactly how to address your snoring and finally have a good night sleep...

This is priceless (and will save you hundreds of dollars on snoring devices and health fixes).

Link in the comment section

Sign up by Jan 19th to save 40%. Use code Earlybird40

01/12/2026

Yes you can!
It depends on a lot of things
1. How you breathe
2. Your nose
3. Your roof of your mouth
4. Your tongue
5. Your swallowing
And more.
If you want to cure your snoring, sign up for my Masterclass on Snoring waitlist. DM me or comment Snore to be added to the waitlist

01/08/2026

I didn’t expect this kind of response… but I’m not surprised either.

When I casually mentioned what I’m building next, the messages started coming in fast:
“Why has no one ever explained this?”
“This makes so much sense.”
“I thought this was just something I had to live with.”

Snoring is one of the most misunderstood sleep issues — and one of the most damaging when ignored.
It affects:
• Your sleep
• Your partner’s sleep
• Your energy, mood, and focus the next day
• Your long-term health

And yet most people are told to just “deal with it.”
That’s exactly why I created this.

If snoring has ever impacted your sleep, your health, or your relationship,

comment or DM me “Snoring” and I’ll make sure you’re on the waitlist.

You don’t have to keep suffering through it.

01/07/2026

“It’s just hormones.”
“It’s all in your head.”

That’s what my client was told… for years.

She struggled to fall asleep, to stay asleep, and as menopause set in, it only got worse.
Even on the rare nights she did sleep, she woke up completely exhausted — the kind of tired that coffee can’t touch.

She knew something wasn’t right.

But when she pushed for answers, she had to fight just to be taken seriously.

Eventually, she was diagnosed with sleep apnea.

And then came the next hurdle…
A CPAP she couldn’t tolerate.
Advice that amounted to: “Just keep trying.”

No support.
No alternatives.
No one really listening.

When she started working with me, the first thing that changed wasn’t her sleep…

It was this: she finally felt heard and understood.

We focused on her body, her symptoms, and what would actually work for her — not a one-size-fits-all solution.

After a couple of months, she shared something powerful:

For the first time in years, I am feeling rested.

This is why I do this work.

Because so many women are told their exhaustion is “normal.”
That struggling through menopause is just something to accept.
That if CPAP doesn’t work, there are no other options.

That simply isn’t true.

You can sleep well again.
You can feel great again.
You just need the right guidance and support

If you can relate to Christina’s story, DM me “Sleep” to get started.

01/06/2026

Have you been dismissed from your health care provider?

You aren’t alone.

I hear this so often. It drives me crazy.

As you know your body the best.

This is the case of what my current clients.

She was told “it was all in her head” even though she was menopausal and had really bad insomnia.

She kept pushing for sleep study and guess what?

She has sleep apnea.

I am here to tell you, you aren’t alone and I will listen to you.

Since I have been working with this client, she is now finally waking up more rested and she said she finally feels heard.

If you can relate to this and you want to be heard, book your 3 step sleep assessment and customized sleep plan so you can wake up refreshed again.

DM me “Sleep” for the link.

01/05/2026

I’ve been working on something behind the scenes… and I’m really excited about it.

Over several years, I’ve noticed the same quiet pattern in so many high-performing adults I work with:
They’re exhausted.

Their partner is exhausted.

And no one is talking about the real reason why.

It’s something most people laugh off.

Something we’ve normalized.

Something that’s slowly impacting health, energy, focus — and even relationships.

The response so far has been incredible, and I already know spaces will fill quickly once this is released.

If you want to be on the waitlist
comment or DM me “Snoring” and I’ll add you to the waitlist.

This one matters more than people realize.

01/02/2026

The good and bad news about CPAP….

Many people do not need the CPAP machine…

The bad news? Many doctors push for it, without doing a proper assessment. You might have already spent a lot of money…

The good news? You can train yourself to sleep better with my 12-Step Sleep Program, without the CPAP machine.

This can apply to you if:

1. your oxygen isn’t dropping below 95%
2. you are able to nose breathe
3. your tongue doesn’t fall back
4. your roof of the mouth doesn’t collapse
5. your throat doesn’t collapse.

I have helped my clients get off their CPAP, with exercises targeting these five areas.

If you want to get off the CPAP, start with a 3 step assessment so I can create your customized sleeping plan.

Just comment Bye CPAP and I’ll send the link.

Address

Greater Sudbury, ON

Website

http://www.thesleepapneacoach.com/

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